Geeky Magic - Winter Supplementation
Let’s talk wintertime supplementation. Learn why your supplement regimen should change with the season and hear Dr. Stephanie's list of wintertime supplements, why they’re important, and learn her dosage tips.
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie · Stephanie Estima
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Show Notes
Let’s talk wintertime supplementation. Learn why your supplement regimen should change with the season and hear Dr. Stephanie's list of wintertime supplements, why they’re important, and learn her dosage tips. Have your own supplement, diet, or health questions? Make sure to join our Facebook Group. Get the show notes here.
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P.S. When you're ready, here are two ways Dr. Stephanie can help you:
Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.
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