Geeky Magic - What To Know About Fasting
Learn everything you should know about getting started with fasting. Understand the mechanics, the different types of fasts, the potential negative effects of long term caloric restrictions, and if you really should start one.
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
July 9, 202024m 48s
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Show Notes
Learn everything you should know about getting started with fasting. Understand the mechanics, the different types of fasts, the potential negative effects of long term caloric restrictions, and if you really should start one. ****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help you:
Subscribe: The Mini Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in midlife.
Build Muscle: LIFT — My progressive strength training program designed
for women in midlife. Form-focused, joint-friendly, and built for real
results.
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Topics
stephanie estimabetter podcastfastinghow to fastdieting