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Geeky Magic - Gluten, Dairy, and Chronic Pain

Geeky Magic - Gluten, Dairy, and Chronic Pain

Are gluten and dairy the culprits behind your chronic suffering? Learn how the inflammation from gluten and dairy impacts your body and mind, and do an experiment to see if it’s time to eliminate them from your diet for good.

BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie · Stephanie Estima

October 29, 202024m 10s

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Show Notes

Are gluten and dairy the culprits behind your chronic suffering? Learn how the inflammation from gluten and dairy impacts your body and mind, and do an experiment to see if it’s time to eliminate them from your diet for good. Join the Better! Community on Facebook and get the episode show notes here.

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P.S. When you're ready, here are two ways Dr. Stephanie can help you:

Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.

Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.


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Topics

chronic painglutendairyinflammation