Geeky Magic - Chronic Cardio
Is all that cardio actually doing something? Learn how to make every workout count without running yourself into the ground in today’s episode.
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie · Stephanie Estima
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Show Notes
Is all that cardio actually doing something? Learn how to make every workout count without running yourself into the ground in today’s episode. Join the Better! Community on Facebook and get the episode show notes here.
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