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Geeky Magic - C is For Cortisol

Geeky Magic - C is For Cortisol

Cortisol left unchecked can be a silent killer! Understand its function in the body, how to identify unhealthy levels, and how to mitigate chronic cortisol levels with some actionable protocols.

BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie · stephanie estima

October 1, 202031m 56s

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Show Notes

Cortisol left unchecked can be a silent killer! Understand its function in the body, how to identify unhealthy levels, and how to mitigate chronic cortisol levels with some actionable protocols. Join the Better! Community on Facebook and get the episode show notes here.

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P.S. When you're ready, here are two ways Dr. Stephanie can help you:

Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.

Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.


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Topics

hormonesstephanie estimabetter podcastchronic cortisolcortisol