Dr. Kelly Brogan - Using Your Depression As A Catalyst
We all experience depression but how should we deal with it? Dr. Kelly Brogan shares her insights around processing difficult emotions and how we can shift the way we see depression. Get a deeper understanding of how you can change your relationship with difficult emotions and turn them into a potent fuel for personal growth in today's episode of Better with Dr. Stephanie.
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie · Dr. Kelly Brogan, Dr. Stephanie Estima
April 20, 202052m 6s
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Show Notes
We all experience depression but how should we deal with it? Dr. Kelly Brogan shares her insights around processing difficult emotions and how we can shift the way we see depression. Get a deeper understanding of how you can change your relationship with difficult emotions and turn them into a potent fuel for personal growth in today's episode of Better with Dr. Stephanie.
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P.S. When you're ready, here are two ways Dr. Stephanie can help you:
Subscribe: The Mini Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in midlife.
Build Muscle: LIFT — My progressive strength training program designed
for women in midlife. Form-focused, joint-friendly, and built for real
results.
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Topics
depressionstephanie estimabetter podcastbetterkelly brogan