Dr. Afrouz Demeri - A Holistic Approach To Fertility
Dr. Demeri and I focus the episode's backbone on environmental, social, and nutritional aspects which are key not only to peak fertility but overall wellness. We cover best practices for preconception, we discuss fertility in men, birth control, toxins and detox, and specific diet guidelines for fertility.
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie · Dr. Afrouz Demeri, Dr. Stephanie Estima
July 20, 20201h 45m
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Show Notes
Dr. Demeri and I focus the episode's backbone on environmental, social, and nutritional aspects which are key not only to peak fertility but overall wellness. We cover best practices for preconception, we discuss fertility in men, birth control, toxins and detox, and specific diet guidelines for fertility.
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P.S. When you're ready, here are two ways Dr. Stephanie can help you:
Subscribe: The Mini Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in midlife.
Build Muscle: LIFT — My progressive strength training program designed
for women in midlife. Form-focused, joint-friendly, and built for real
results.
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Topics
fertility healthestima dietbetter podcastdr. afrouz demeridr. stephanieestima deit