Breast Health Masterclass: Pain, Lumps & Cancer Screening with Dr. Ebuoma
Dr. Lilian Ebuoma (Harvard-trained breast radiologist) breaks down EVERYTHING about breast health—from why 7-year-olds are developing breast buds earlier than ever, to the truth about mammograms, dense breasts, and that 25% stat that'll make you want to move your body today. Watch the full episode at https://youtu.be/vi6U2V3LPok
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie · Dr. Lilian Ebuoma, Dr. Stephanie Estima
Audio is streamed directly from the publisher (afp-942732-injected.calisto.simplecastaudio.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Ready for the breast health conversation nobody's having? Harvard-trained breast radiologist Dr. Lilian Ebuoma gives a masterclass that covers everything from why your daughter might be developing breast buds at 7 (spoiler: it's not just you) to the real deal on mammograms, dense breasts, and that one lifestyle change that drops breast cancer risk by 25%. Whether you're navigating perimenopause, worried about lumps, confused about nipple discharge colours (yes, there's a rainbow), or just want to understand your breasts better—this episode gives you the knowledge and confidence to advocate for yourself.
Plus, Dr. Lilian shares the one question that transforms patient care and builds trust across cultural divides. If you own breasts or care about someone who does, press play.
Episode Overview (timestamps are approximate):
(0:00) Intro/Teaser
(4:00) Breast Development
(12:00) Breast Pain: Cyclical vs Non-Cyclical
(16:00) Lumps & Self-Exams
(27:00) Nipple Discharge
(33:00) Mastitis
(38:00) Dense Breasts & Mammography Myths
(41:00) Compression, Radiation & Mammograms
(54:00) Lifestyle as Prevention
(58:00) Finding Joy in Movement
(1:05:00) Building Trust Across Cultural Divides
(1:09:00) “What Are You Afraid Of?”
(1:11:00) The After-Party with Dr. Stephanie
Resources mentioned in this episode can be found at: https://drstephanieestima.com/podcasts/ep455
We couldn’t do it without our sponsors
BON CHARGE - Achieve glowing skin, gain more energy, and uplevel your recovery practice with a suite of red light products. Get 15% off at https://boncharge.com/better with code BETTER.
JUST THRIVE HEALTH - Take the Just Thrive FEEL BETTER challenge today, and save 20% on your first order. Go to https://justthrivehealth.com/better and use the code BETTER to see the difference for yourself or get a full product refund, no questions asked.
TIMELINE - As perimenopausal women, we know we are in a fight against time to preserve our muscle strength and endurance, plus our recovery needs are greater. That's why you save 20% at https://timelinenutrition.com/better with code BETTER.
COZY EARTH - Cozy Earth helps you feel better by keeping your temperature perfect overnight to facilitate deep restorative sleep. Head to https://cozyearth.com and use my code BETTER for up to 20% off.
AG1 - Subscribe today to get a 1-month supply of AG Omega-3 with your first AG1 order! You’ll also get their Welcome Kit with everything you need to get you started. Get it now at https://drinkag1.com/stephanie.
****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help you:
Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.
Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.