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Betty Bites - Jim Kwik on Digital Overload, Information Anxiety and How Motivation Is A Myth

Betty Bites - Jim Kwik on Digital Overload, Information Anxiety and How Motivation Is A Myth

Welcome to our new series called Betty Bites. A decidedly delicious short and sweet mind snack for your brain to chew on. This week we hear from Learning expert, keynote speaker, trainer, and author, Jim Kwik. After suffering a head injury as a child, Jim struggled with traditional learning. He undertook a journey that led him to discover different learning habits, including accelerated learning systems and tactics, which he now shares with the world. In this short episode, Jim touches on digital overload, information anxiety, the benefits of limiting digital inputs, and how motivation is a myth.

BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie · Stephanie Estima, Dr. Stephanie Estima, Jim Kwik

January 22, 202111m 18s

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Show Notes

Welcome to our new series called Betty Bites. A decidedly delicious short and sweet mind snack for your brain to chew on.  This week we hear from Learning expert, keynote speaker, trainer, and author, Jim Kwik. After suffering a head injury as a child, Jim struggled with traditional learning. He undertook a journey that led him to discover different learning habits, including accelerated learning systems and tactics, which he now shares with the world.  In this short episode, Jim touches on digital overload, information anxiety, the benefits of limiting digital inputs, and how motivation is a myth. Join The Better! Community On Facebook. Get the show notes here.

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P.S. When you're ready, here are two ways Dr. Stephanie can help you:

Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.

Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.


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Topics

learningfocusdigital depressiondigital overloadmotivationdigital distractiondigital delugeinformation anxietyjim kwikdistractionanxietydigital inputs