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#77: Why Does Sleep Quality Decline as We Age (and what can we do about it!)?

#77: Why Does Sleep Quality Decline as We Age (and what can we do about it!)?

Better Brain Fitness (a Brainjo Production) · Josh Turknett, MD

June 24, 202519m 37s

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Show Notes

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness.

To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy.

Intro and Outro music composed and produced by Julienne Ellen.