Best to the Nest with Margery & Elizabeth

Margery is enjoying the good life in Paris so Elizabeth is flying solo stateside today. She takes this opportunity to answer some questions from Instagram and finds out just how long she can talk…to herself. Here are the questions – and links to Elizabeth’s answers!Good western medicine podcastsThe Doctor’s Farmacy - Dr. Mark Hyman https://drhyman.com/blog/category/podcasts/ Huberman Lab - Andrew Huberman https://www.hubermanlab.com/podcast The Art of Being Well - Dr. Will Cole https://drwillcole.com/podcast What type of sauna do you have?The Sunlighten Amplify 3 Person - this link will get you up to $600 off a full sized sauna and $250 off the Solo model (amazing for small spaces!) https://www.sunlighten.com/?utm_source=ElizabethRies&utm_medium=Partner&leadsource=ElizabethRies&utm_campaign=ElizabethRiesWhat other wellness tools do you love?Healthyline PEMF Mat - use the code ERIES10 for 10% off! https://healthyline.com/?wpam_id=4118 Elizabeth has the TAJ mat linked here: https://healthyline.com/product/taj-mat-7224-pp-pemf-inframat-pro/Pranamat acupressure mat - use coupon code elizries for a discount https://pranamat.com/af/gjkrgvdx?coupon=elizries Ayurvedic Yoga Mat from ToxyFree in Stillwater https://collabs.shop/xjpzn4Favorite Twin Cities restaurants?Anything Ann Ahmed is doing – LAT14 https://www.lat14.com/, Kalûna https://khaluna.com/ and Gai Noi https://www.gainoimpls.com/ What’s your favorite cookware?French Carbon Steel Pans from ToxyFree https://collabs.shop/oq0gb9Clay Cookware from ToxyFree https://collabs.shop/xjpzn4 Favorite baby girl names?How to resolve workplace conflicts and working with difficult people?What are your favorite jeans?KUT from the Kloth & Good American from Evereve https://evereve.com/ How do you stay positive?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Margery:Watch: The WifeRead: Maus by Art SpiegelmanListen:Endless Summer Vacation by Miley CyrusElizabeth:Watch:Virgin River on NetflixRead: The Connely’s of County Downhttps://www.amazon.com/Connellys-County-Down-Novel-ebook/dp/B0B9KWH2FTListen:The Life Stylist Podcasthttps://www.lukestorey.com/lifestylistpodcast/Best to the Nest is our podcast all about creating strong, comfortable, beautiful nests that prepare us to fly.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Well, this is just going to get more and more complicated as the kids get older. We’re trying to sort out the boundaries of surveilling our own children. When do you start? When do you stop? Locations? Test scores? Internet searches? The list of possibilities goes on and on. Give this a quick read: https://www.theatlantic.com/ideas/archive/2023/09/parents-spy-kid-iphone-text-email-surveillance-digital-age/675286/And for those of you that make it to the end of the podcast: https://cooking.nytimes.com/recipes/1018495-classic-coconut-cakeBest to the Nest is our podcast all about creating strong, comfortable, beautiful nests that prepare us to fly.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How often do you relive the origins of your love story with your partner? It’s one of the ways to keep your relationship happy, healthy, and strong. Elizabeth is celebrating ten years with Jay, and we’re celebrating love all around. It’s time to watch Love Actually again, just skip the weird porn bits.Best to the Nest is our podcast all about creating strong, comfortable, beautiful nests that prepare us to fly.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Margery:Watch: Justified Hulu https://www.rottentomatoes.com/tv/justifiedRead: All Boys Aren’t Blue by George M. Johnson https://www.npr.org/2022/10/25/1130433140/banned-books-all-boys-arent-blue-george-johnson-lgbtq-yaListen: Smartless on Amazonhttps://wondery.com/shows/smartless/Elizabeth:Watch:Animals Up Close with Bertie Gregory on Disney+https://disneyplus.com/series/animals-up-close-with-bertie-gregory/68dHgeRaJoXX?sharesource=iOSIRead: Braiding Sweetgrass by Robin Wall Kimmererhttps://bookshop.org/p/books/braiding-sweetgrass-robin-wall-kimmerer/16712606Listen: https://www.lukestorey.com/lifestylistpodcast/the-secret-intelligence-of-water-as-the-liquid-language-of-god-w/-veda-austin-410Best to the Nest is our podcast all about creating strong, comfortable, beautiful nests that prepare us to fly.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

More people believe, in order to be happy, they should focus on a career more than marriage. Well, what does that mean to a culture? To all of us? We’re using some statistics from this piece to guide the discussion: NYT Opinion Article – author David Brookshttps://www.nytimes.com/2023/08/17/opinion/marriage-happiness-career.htmlBest to the Nest is our podcast all about creating strong, comfortable, beautiful nests that prepare us to fly.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Thanks to The New Yorker and writer Nicole Rose Whitaker for inspiring this week’s conversation. Her piece “Your Personality, Explained By Your Annoying Household Habits” is just fun. Best to the Nest is our podcast all about creating strong, comfortable, beautiful nests that prepare us to fly.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Thank you for all the support! In the follow-up today, we are exploring the path to compromise and how that can often be uncomfortable. Best to the Nest is our podcast all about creating strong, comfortable, beautiful nests that prepare us to fly.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We have an expert!!! Yay us!!! Author Kelly Smith joins us to talk about her new book Meditation for the Modern Family. You can also listen to her podcast Mindful in Minutes.Best to the Nest is our podcast all about creating strong, comfortable, beautiful nests that prepare us to fly.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We recorded this podcast just a day after Elizabeth’s house was broken into. Minneapolis, like many other cities, is dealing with an increase in home invasions. Please be a part of the conversation, and let us know how your community is fighting crime. You can find us on Facebook or Instagram. Best to the Nest is our podcast all about creating strong, comfortable, beautiful nests that prepare us to fly.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Jennifer Smith shares her concerns about technology and how it is changing family relationships. Her specialty is human development and family studies, and she has great advice for how to handle kids and the tech coming into our homes. She recommends these books: Out of Touch - How to Survive in an Intimacy Famine by Dr. Michelle Drouin iGen by Dr. Jean Twenge Alone Together by Dr. Sherry Turkle Best to the Nest is our podcast all about creating strong, comfortable, beautiful nests that prepare us to fly.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

MargeryWatch: Hijack Apple +Woman in Gold Netflix Read: Lotus in a Sea of Fire, by Thich Nhat HanhListen: Theft by Finding Diaries 1977-2002 Audible ElizabethWatch:Dark Pale Amazon PrimeRead: Sacred Cow by Diana Rodgers and Robb WolfListen: KFAN the Initials GameBest to the Nest is our podcast all about creating strong, comfortable, beautiful nests that prepare us to fly.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ian Punnett is our guest today, and we’re chatting about his new fictional podcast and how it’s inspired by True Crime. We look back to our own histories and examine how they influence what we consume. Find Ian’s podcast, Vaudeville for the Frightened, here: https://www.iheart.com/podcast/1119-vaudeville-for-the-fright-116171840/#:~:text=Ian%20Punnett's%20Vaudeville%20for%20the,It's%20a%20podcasting%20originalBest to the Nest is our podcast all about creating strong, comfortable, beautiful nests that prepare us to fly.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As our day-to-day lives seem ever more complicated, it is vital to simplify our homes. What is holding you back from letting go of the things that no longer bring you joy? The clothes that don’t fit? The books you’ll never read? Or the furniture that is broken or outdated? We’ll discuss. As always feel free to DM your stories to either us through Facebook or Instagram. Best to the Nest is our podcast all about creating strong, comfortable, beautiful nests that prepare us to fly.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's easy listening this week. No tears, no soul-searching. I have a couple of follow ups to past episodes and a couple of good follows on Instagram. Best to the Nest is our podcast all about creating strong, comfortable, beautiful nests that prepare us to fly.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Best to the Nest is our podcast all about creating strong, comfortable, beautiful nests that prepare us to fly.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Great month to WRL everybody! ElizabethWatch: Folklore: The Long Pond Studio Sessions https://g.co/kgs/m8eNUgRead: The Paris Daughter by Kristin Harmelhttps://www.amazon.com/Paris-Daughter-Kristin-Harmel/dp/1982191708/ref=nodl_?dplnkId=85fdf629-8175-459d-80ce-759e0638227fListen: Taylor Swift Eras tour Spotify playlist MargeryWatch: Living on NetflixRead: TThe Wonderful Story of Henry Sugar by Roald Dahl Listen: https://citycast.fm/Best to the Nest is our podcast all about creating strong, comfortable, beautiful nests that prepare us to fly.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

All you need to know is the headline: “The First Social-Media Babies Are Growing Up–And They’re Horrified.” After a bit of a chat out wildfires, climate-combatting make-up, and coffee addiction, we share Kate Lindsay’s article in The Atlantic. We’ve got a lot to discuss. https://www.theatlantic.com/technology/archive/2023/05/parents-posting-kids-online-tiktok-social-media/674137/Best to the Nest is our podcast all about creating strong, comfortable, beautiful nests that prepare us to fly.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Thank you ALL for your responses to our question of what makes your marriage or relationship successful. We started with a list we found online, but your stories are so much better. https://www.brides.com/marriage-secrets-from-married-couples-5184605Best to the Nest is our podcast all about creating strong, comfortable, beautiful nests that prepare us to fly.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ian and Margery are celebrating their thirty-eighth wedding anniversary. How is that possible??? This is part one of our analysis of what it takes to have a successful marriage.https://www.brides.com/marriage-secrets-from-married-couples-5184605Best to the Nest is our podcast all about creating strong, comfortable, beautiful nests that prepare us to fly.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

MargeryWatch: EP. 33 7Best to the Nest: May Watch, Read, ListenMargery: Watch: Ted Lasso on Apple + Season 3Read:Legendborn by Tracy Deonnhttps://www.goodreads.com/book/show/50892338-legendbornThe Marvellers by Dhonielle Clayton https://www.goodreads.com/book/show/56896065-the-marvellers?from_search=true&from_srp=true&qid=Eg5gbuq7lM&rank=3Listen: Coraline by Neil Gaiman Audible Give a Girl A Knife: A Memoir by Amy Thielen Audible ElizabethWatch: 80 For BradyMaybe I DoThe WhaleWomen TalkingBelfastWhitney Houston: I Wanna Dance with SomebodyBest to the Nest is our podcast all about creating strong, comfortable, beautiful nests that prepare us to fly.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We have so much to share about Ireland, Mother’s Day, finals week and the joy of good air. Best to the Nest is our podcast all about creating strong, comfortable, beautiful nests that prepare us to fly.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Elizabeth’s grandmother passed away, and she shares the joy of reconnecting with her extended family and hearing the family stories after the funeral.And of course, we have more to say about everything: Sunday scaries, Sunday babysitters, manners, and the book The Marrow Thieves by Cherie Dimaline. Best to the Nest is our podcast all about creating strong, comfortable, beautiful nests that prepare us to fly.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Just riffing in our special “After Dark” episode. Feel free to join in on any of our social channels @besttothenest on Facebook and Instagram! Here is a bit of research for you: https://www.pewresearch.org/internet/2022/08/10/teens-social-media-and-technology-2022/.Best to the Nest is our podcast all about creating strong, comfortable, beautiful nests that prepare us to fly.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We are so happy to have Senia Mae Tuominen back with us to talk about food sensitivities. She is one of our favorite guests, but more importantly she is a Doctor of Chinese Medicine and a certified functional medicine practitioner at Healing InSight in St. Paul, Minnesota. Make sure you listen all the way to the end to hear the special offer Senia is making for Nesters.https://healinginsightonline.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Margery: Watch: Ted Lasso on Apple +Read: Peter and Wendy J.M. Barriehttps://www.goodreads.com/book/show/34268.Peter_PanListen: Me Talk Pretty One Day David Sedaris https://www.goodreads.com/en/book/show/4137.Me_Talk_Pretty_One_DayElizabeth:Watch: Daisy Jones and The Six on Amazon PrimeRead: Kitchens of The Great Midwest https://www.goodreads.com/book/show/24821580-kitchens-of-the-great-midwestLocal bookstore audiobook website – https://libro.fm/Listen: Wise Traditions podcast from the Weston A Price Foundationhttps://www.westonaprice.org/#gsc.tab=0Best to the Nest is our podcast all about creating strong, comfortable, beautiful nests that prepare us to fly. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When you think about it, what do you want for your children? Success? Happiness? One writer thinks we may be teaching our children to chase all the wrong goals. Let’s discuss. https://www.oprahdaily.com/life/relationships-love/a42761570/happiness-and-success-are-the-wrong-goals-for-kids/Best to the Nest is our podcast all about creating strong, comfortable, beautiful nests that prepare us to fly.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kendall Mark joins the conversation and shares her beautiful spirit with us. She is the FOX 9 morning news traffic reporter and the charming sidekick on The Jason Show in the Twin Cities. Body shaming is a thing, and it needs to stop. Best to the Nest is our podcast all about creating strong, comfortable, beautiful nests that prepare us to fly.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Well, this one turned into a bit of a therapy session. Grief has many forms, and we explore that while discussing regret and reconciliation. Actress Jane Fonda, in a recent interview on CNN, admits to her mothering regrets and we have some thoughts. Best to the Nest is our podcast all about creating strong, comfortable, beautiful nests that prepare us to fly.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Elizabeth’s sister Jenny Hirschey joins us to talk about her new business The Emerald Karat. She saves and repurposes vintage jewelry and shares beautiful stories along the way. You can follow her on Instagram @theemeradkarat. Best to the Nest is our podcast all about creating strong, comfortable, beautiful nests that prepare us to fly.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Margery Watch: The Last of Us HBORead: Keywords for Children’s Literature Philip Nel, Lissa Paul and Nina ChristensenThe Mysteries of Harris Burdick Chris Van AllburgListen: Theft by Finding: Diaries (1977–2002), Happy-Go-Lucky David Sedaris Audible Elizabeth: Watch: Your Place of Mine NetflixRead: The Song of Achilles Madeline Miller Listen: The Wellness Mama PodcastBest to the Nest is our podcast all about creating strong, comfortable, beautiful nests that prepare us to fly.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We are so grateful to Molly Mogren Katt for sharing her story about breaking the cycle of generational trauma. For all of us that have grown up in dysfunction, we know that there is work to be done in order to raise our children in a loving and peaceful way. Molly’s forthcoming memoir Mom Genes chronicles her path to understanding the family that made her. Best to the Nest is our podcast all about creating strong, comfortable, beautiful nests that prepare us to fly.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're heading to Florida, so of course that leads us to a discussion about aging parents.Best to the Nest is our podcast all about creating strong, comfortable, beautiful nests that prepare us to fly. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We’ve got plenty to say about the HuffPost list, “Nine Taboo Things That Can Actually Benefit Your Relationship.” At least two suggestions on the list are a HELL NO for us. Best to the Nest is our podcast all about creating strong, comfortable, beautiful nests that prepare us to fly.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Margery Watch: Slow Horses Apple +Read: Alice in WonderlandListen: Bruno Mars Elizabeth: Watch: Emily in Paris NetflixDead to Me NetFlixRead: This is Your Mind on Plants by Michael PollanListen: Spare by Prince Harry The Duke of Sussex AudibleBest to the Nest is our podcast all about creating strong, comfortable, beautiful nests that prepare us to fly.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We laugh. We cry. We overshare, AND it's our fifth year. Yay!Best to the Nest is our podcast all about creating strong, comfortable, beautiful nests that prepare us to fly.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We are musing about what wisdom we are taking into the new year and we are taking a couple of weeks, but we will be back to chat on January 10, 2023!!! Enjoy your holidays! Best to the Nest is our podcast all about creating strong, comfortable, beautiful nests that prepare us to fly.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Thank you so much for all your thoughtful notes on all of our social channels. We thought it's about time to talk back! We’ve got a couple of links for you as well. Shout out to Jeannie, Andria, Carol, Bernie, Nicole, Tammie, Molly, Mary, Crystal for being a part of the show. Best to the Nest is our podcast all about creating strong, comfortable, beautiful nests that prepare us to fly. https://epicprovisions.com/collections/bone-broth https://www.facebook.com/takingstockfoods/ https://www.kettleandfire.com/ https://www.fairplaylife.com/documentary L.L. Bean Winter Coat https://www.mukluks.com/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is there a better way to get through the winter months? We’ve got suggestions from Tik Toker Cecilia Blomdahl. She lives on Svalbard, an island close to the North Pole, and she has found a way to love the polar night. We have much to learn! https://www.rollingstone.com/culture/culture-features/tips-daylight-saving-time-dark-winter-tiktok-1234629088/ Stash Tea Blends Best to the Nest is our podcast all about creating strong, comfortable, beautiful nests that prepare us to fly. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Switch Sometimes You Have to Lie by Leslie Brody https://www.npr.org/2022/10/28/1132323825/surrender-a-conversation-with-bono The Dining Table with David Manilow The Crown Season 5 on Netflix Lindsay Lohan’s Falling For Christmas Healthy in a Hurry, Danielle Walker Smartless Podcast Best to the Nest is our podcast all about creating strong, comfortable, beautiful nests that prepare us to fly. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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We have a new Mighty Mite! Signing young kids up for sports is a big darn and sometimes expensive deal. Is it worth the time and the money? Will you be able to control yourself in the stands? How does it change the family weekend? As usual, so many questions. Best to the Nest is our podcast all about creating strong, comfortable, beautiful nests that prepare us to fly. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We love chatting every week, and we know that you all are a part of the ongoing conversation about love and life. Today we share some sad news.Thanks for the kind words and hugs when we see you out and about! Best to the Nest is our podcast all about creating strong, comfortable, beautiful nests that prepare us to fly. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Bernadette inspires this episode with a very wise story about birds. What can a playroom re-do do for you and the kids? All good things. Best to the Nest is our podcast all about creating strong, comfortable, beautiful nests that prepare us to fly. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It is a solid conversation today about city living, the protests in Iran, drinking in our 40’s, London travel, showers in airports, the size of Elizabeth’s feet and so much more. Best to the Nest is our podcast all about creating strong, comfortable, beautiful nests that prepare us to fly. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

OMG. Apologies for disappearing. Let’s catch up! Best to the Nest is our podcast all about creating strong, comfortable, beautiful nests that prepare us to fly. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Watch: The Last Movie Stars HBO Max Purple Hearts on Netflix Read: Life Force Tony Robbins Listen: James Bond Movie Themes Anything from the 90’s See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Time for a quick little review of what is working for us from past BTTN episodes. Here are all the helpful links for you! START HERE: Best To The Nest EP: 294 Best to the Nest: Living Light: What makes you feel good and what stresses you out? We are chatting with a surprising guest who is living the minimalist dream. Also check out this great research: https://www.nytimes.com/2019/01/03/well/mind/clutter-stress-procrastination-psychology.html?referringSource=articleShare EP. 308 Best to the Nest: Optimizing Your Health Senia Mae is the owner of Healing InSight in St. Paul. She’s a Doctor of Acupuncture and Chinese Medicine and a functional medicine practitioner. She’s one of only 16 Chinese medicine practitioners in the US (and the only one in MN!) who’s an Institute for Functional Medicine Certified Practitioner. We find her so comforting and hope you do too! EP: 300 Best to the Nest: You Are Loved Kelly Smith from https://www.yogaforyouonline.com/ is a meditation teacher, yoga teacher trainer, and a podcaster. Here’s a gem from Kelly, “Do eight minutes less of something that doesn’t serve you…Eight to ten minutes of meditation a day will start to change the makeup of your brain.” EP. 273 Best to the Nest: Feet on the Ground Elizabeth talks with Annalicia the leader of Excercise180 Movement about earthing and the benefits of keeping your body grounded and connected. https://www.exercise180.com/optin-31508459 EP. 295 and 296 Best to the Nest: Clean Swap Part 1 and 2We are so excited to introduce you to Laura Paulisich, founder of ToxyFree in Stillwater, Minnesota. She is pure joy and is filled with inspired information on how to live a toxic-free life. Laura gives us our favorite quote of the podcast, “Nature rewards us. Where the...See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Senia Mae joins us again! She is the owner of Healing InSight in St. Paul. She’s a Doctor of Acupuncture and Chinese Medicine and a functional medicine practitioner. She’s one of only 16 Chinese medicine practitioners in the US (and the only one in MN!) who’s an Institute for Functional Medicine Certified Practitioner. She has over 14 years of experience specializing in autoimmunity, digestive issues, weight loss and other complicated cases. WE have so many questions. We find her so comforting and hope you do too! Best to the Nest is our podcast all about creating strong, comfortable, beautiful nests that prepare us to fly. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.