EP. 150 The Nest: Everyday Tools
Best to the Nest with Margery & Elizabeth · myTalk 107.1 | Hubbard Radio
Audio is streamed directly from the publisher (mgln.ai) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Straight from Dr. Bobbi Wegner. These are the apps she recommends to help manage stress and all that comes with it!
Acupressure: Heal Yourself
https://itunes.apple.com/us/app/acupressureBhealByourself/id429680650
(iPhone)
https://play.google.com/store/apps/details?id=com.ammobile.acupressure
(Android)
Headspace: Meditation & Mindfulness
https://itunes.apple.com/us/app/headspace.comBmeditationBmindfulness/id493145008
(iPhone)
https://play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en
(Android)
Relax Melodies
https://itunes.apple.com/us/app/relaxBmelodiesBwhiteBnoise/id314498713?mt=8
(iPhone)
https://play.google.com/store/apps/details?id=ipnossoft.rma.free&hl=en
(Android)
Self Help for Anxiety Management
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.