The Intersection of Planning & Fitness with Allison Sizemore EP 120
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Show Notes
Allison Sizemore is a coach and head of Couture Fitness Coaching -- and she's also a long-time BLP listener who is passionate about planning! Sarah and Allison share the ways they plan in fitness, down to details about Allison's monthly excel sheets to track workouts + nutrition!
Find more from Allison at https://www.couturefitnesscoaching.com or @couture_fitness_coaching on Instagram.
Link to BLP Academy signups: http://blpa.mykajabi.com or visit the BLP Academy page on theshubox.com!
Episode Sponsors:
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