#81 J. Gulinello - Thinking Outside of the Health Box

<p>J. Gulinello, one of the sharpest health-focused researchers I follow on social media, joins me to discuss a very wide range of topics from vaccines, to fasting, to diet, to ideas for the incoming MAHA administration to improve health outcomes for the US of A. </p> <p>Enjoy! </p> <p>MENTIONED / LEARN MORE 📚</p> <p>J. Gulinellow articles on FASTING 👇<br /> - <a href="https://perpetualhealth.substack.com/p/the-411-on-fasting?utm_source=publication-search">The 411 on Fasting</a><br /> - <a href="https://perpetualhealth.substack.com/p/the-art-and-the-science-of-fasting?utm_source=publication-search">The Art & The Science of Fasting Pt I</a><br /> - <a href="https://perpetualhealth.substack.com/p/the-art-and-the-science-of-fasting-3ff?utm_source=publication-search">The Art & The Science of Fasting Pt II</a><br /> - <a href="https://perpetualhealth.substack.com/p/fasting-addendum-ins-and-outs-for?utm_source=publication-search">Fasting Addendum, Ins & Outs For 2024</a></p> <ul> <li><a href="https://inserm.hal.science/inserm-03582035/file/J%20cachexia%20sarcopenia%20muscle%20-%202021%20-%20Laurens%20-%20Is%20muscle%20and%20protein%20loss%20relevant%20in%20long%E2%80%90term%20fasting%20in%20healthy%20men%20%20A.pdf">Study - Is muscle & protein loss relevant in long-term fasting in healthy men?</a></li> <li>📚 <a href="https://amzn.to/40lxkpf">The Big Fat Surprise</a> (Nina Teicholz)</li> <li>🎙 <a href="https://fountain.fm/episode/IQdNb1cYGuGOFoTx1KZU">Nina Teicholz on BWP - The Big Fat Surprise</a></li> <li>📚 <a href="https://amzn.to/40iXXLF">Fiat Food</a> (Matthew Lysiak)</li> <li>🎙 <a href="https://fountain.fm/episode/oWYcZPdILdCL7wrVkakg">Matthew Lysiak on BWP - Fiat Food</a></li> <li>📚 <a href="https://amzn.to/3BYPUf2">The Bitcoin Standard</a> (Saifedean Ammous)</li> <li>📚 <a href="https://amzn.to/4amRvIa">The Fiat Standard</a> (Saifedean Ammous)</li> </ul> <p>J’S LINKS 🔗<br /> → Nostr: npub1l6vu2eh909ejv84awfj96h6s27jtddhh9em3lps9znjvvem29q0qg6sv0k<br /> → <a href="https://x.com/phco_j">Twitter/X</a><br /> → <a href="https://www.instagram.com/perpetualhealthco/">Instagram</a><br /> → <a href="https://www.perpetualhealth.co/">Website</a><br /> → <a href="https://perpetualhealth.substack.com/">Substack</a> </p> <p>NOTE regarding my vaccine story I share at around ~25mins: I put the same disclaimer in my last episode with Dr. Clayton Baker, but just want to keep the record straight - I double-checked after recording both of these episodes and the last vaccine I took was in Jan 2022, not 2021. (I know nobody cares but it annoys me when I put something out that I later realize was inaccurate)</p> <p><a href="https://patreon.com/benwehrman">Support the show</a></p> <p><strong>BEN’S LINKS 🔗</strong><br /> → <a href="https://twitter.com/benwehrman">Twitter/X</a><br /> → <a href="https://primal.net/ben">Nostr</a><br /> → <a href="https://www.youtube.com/@benwehrman/">YouTube</a><br /> → <a href="https://instagram.com/where_man">Instagram</a><br /> → <a href="https://www.benwehrman.com/">Website</a></p> <p><strong>SUPPORT THE BEN WEHRMAN PODCAST ❤️</strong></p> <p>→ Share the show with friends, family, and social media<br /> → <a href="https://primal.net/ben">Zap me on Nostr</a>. (<a href="https://www.benwehrman.com/nostr-guide/"><strong>Learn more about Nostr here</strong></a>)<br /> → <a href="https://whybitcoinonly.com/#Value4Value"><strong>Learn more about Value-4-Value, and how it’s helping independent creators</strong></a><br /> → Direct Lightning Tips: [email protected]</p> <p><strong>BITCOIN RECOMMENDATIONS (AFFILIATE LINKS) 👍</strong></p> <p>→ <a href="https://cash.app/app/FRCBCRB">Buy Bitcoin on Cash App</a><br /> → <a href="https://use.foldapp.com/r/BEN">Stack Extra Sats on Every Purchase with the Fold Debit Card</a><br /> → <a href="https://shiftcrypto.ch/bitbox02/bitcoin-only/?ref=QSFZdd0zG6">Store Your BTC on the BitBox02 Hardware Wallet</a> </p> <p><a href="https://www.benwehrman.com/legal/">PODCAST DISCLAIMER</a></p>