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Show Notes
<p>Steven Lubka joins me to discuss the holistic health revolution, ball-sunning, how to heal bad eyesight, walkmaxxing & other brain hacks, and much more! </p>
<p>ITEMS MENTIONED: </p>
<p><a href="https://functionalanatomyseminars.com/frs-system/functional-range-conditioning/">Functional Range Systems</a> </p>
<p><a href="https://twitter.com/AlpacaAurelius/status/1459608177691955200">Carlos Gracie, the father of jiu jitsu, sunned his balls daily</a> </p>
<p><a href="https://academic.oup.com/endo/article-abstract/25/1/7/2772602?login=false">Study: Chest sun exposure increased testosterone 120%. Testicles sun exposure increased testosterone 200%.</a> </p>
<p><a href="https://twitter.com/AlpacaAurelius/status/1645222627827433473">Study: Infrared light on male genitals increases sperm quality</a> </p>
<p><a href="https://youtu.be/zIidpozlVyY">Ben’s conversation with Paul Keating, discussing whether Social Media is a net-positive or net-negative for humanity</a> </p>
<p><a href="https://www.benwehrman.com/nostr-guide/">Ben’s Nostr 101 Guide</a> </p>
<p><a href="https://twitter.com/paulsaladinomd/status/1644363295472730113">Paul Saladino MD - Modern clothes are full of toxins; being absorbed into our skin and causing all kinds of health problems</a> </p>
<p><a href="https://twitter.com/DzambhalaHODL/status/1691106642845167616">Why “local production” of Vitamin D via sun exposure is not the same as taking supplements</a> </p>
<p><a href="https://twitter.com/ZikiKitchens">Ziki Kitchens killing the game on raising #NoSeedOils awareness</a> </p>
<p><a href="https://twitter.com/benwehrman/status/1683985915704664065">Ben’s callout to vision/eyesight specialists: Is bad eyesight curable?</a> </p>
<p><a href="https://aaomc.org/patients/what-is-myopia/#:~:text=HEALTH%20ISSUES%3A%20THE%20MYOPIA%20EPIDEMIC,-The%20World%20Health&text=The%20National%20Institutes%20of%20Health,U.S.%20and%20Europe%20were%20myopic">National Institute of Health report: In 1972, the frequency of myopia was 25% in U.S. individuals aged 12 to 54. By 2004, it had increased to 41.6%</a> </p>
<p><a href="https://amzn.to/3qBXlmH">📚 Vision for Life: Ten Steps to Natural Eyesight Improvement</a> </p>
<p>STEVEN’S LINKS 🔗<br />
→ <a href="https://twitter.com/DzambhalaHODL">Twitter/X</a><br />
→ Nostr: npub1dvufvl73s0xdz8d75dgcyjvl0wrmczczvr0ef88g5x8uehmr4fus0j0pwx</p>
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<p><strong>BITCOIN RECOMMENDATIONS (AFFILIATE LINKS) 👍</strong></p>
<p>→ <a href="https://cash.app/app/FRCBCRB">Buy Bitcoin on Cash App</a><br />
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