#33 Zaid Dahhaj - Intro to Circadian Biology, Tap Water, EMFs & More!
Ben Wehrman Podcast · Ben Wehrman
June 21, 20241h 13m
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Show Notes
<p>It's been awhile since we've taken the dive into holistic health topics outside of diet! Zaid Dahhaj joins me today to do just that, as we journey through several different aspects of health that don't get enough attention in modern society. </p>
<p>Since we touched on so many topics, I've included even more links in the description below than usual, so you can pick up whichever ones pique your interest, and get digging! </p>
<p>Quick additional disclaimer regarding the “sun-gazing” stuff we discuss: Please please PLEASE be careful with that one if you plan on exploring it. You know how much of a crazy self-experimenter I am, and this one even gives me the heebie-jeebies. (Although I felt the exact same way about the carnivore diet, so 🤷♂️🤷♂️🤷♂️) Just make sure you always do your own research, listen to your body, and always be smart & responsible! </p>
<p><strong>MENTIONED / LEARN MORE 📚</strong><br />
<a href="https://www.benwehrman.com/blue-light-filter/">Blog Post: Improve Your Eyesight With This App</a> (Ben Wehrman)<br />
<a href="https://youtu.be/qPKE9phMGSg?si=8OuYSYVbpMzw-Y0h">Video of dude putting hand into water and all chlorine being absorbed</a><br />
<a href="https://youtu.be/44ddtR0XDVU?si=dsGSoNlOZNGI9n9C">The Earthing Movie - FULL MOVIE</a><br />
<a href="https://youtu.be/oaCJxBES3uw?si=a_jovDTtNuA7a4Ai">My episode with Nina Teicholz</a><br />
<a href="https://amzn.to/3KUL17s">📚 The Big Fat Surprise</a> (Nina Teicholz)<br />
<a href="https://amzn.to/4bd1BtR">Blue light blocker glasses</a><br />
<a href="https://amzn.to/3VqYokE">Ice Barrel Cold-Plunging Bathtub</a><br />
<a href="https://amzn.to/3KVkqHe">DefenderShield EMF-Free Airtube Headphones</a><br />
<a href="https://amzn.to/4cacGxg">EMF-blocking laptop desk</a> </p>
<p><strong>STARTER PACK OF ZAID’S KILLER THREADS:</strong><br />
<a href="https://x.com/zaidkdahhaj/status/1749652174081241120">Eye Regeneration</a><br />
<a href="https://x.com/zaidkdahhaj/status/1732794376605384806">Importance of Morning Sunlight</a><br />
<a href="https://x.com/zaidkdahhaj/status/1736460506117128290">The Sun's Red Light Spectrum</a><br />
<a href="https://x.com/zaidkdahhaj/status/1708875975910674832">Sun-Gazing Guide</a><br />
<a href="https://x.com/zaidkdahhaj/status/1651625552321859586">Why Grounding ROCKS (Part 1)</a><br />
<a href="https://x.com/zaidkdahhaj/status/1669010314556497921">Why Grounding ROCKS (Part 2)</a><br />
<a href="https://x.com/zaidkdahhaj/status/1691473427381772288">Why Airpods SUCK</a><br />
<a href="https://x.com/zaidkdahhaj/status/1725187110020489564">Why Sunglasses SUCK</a><br />
<a href="https://x.com/zaidkdahhaj/status/1742223341313024232">Home Water Filtration 101</a> </p>
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