#12 Dr. Julie Fratantoni, PhD - Optimizing Brain Health in a Digital World 💪🧠

<p>Instagram’s favorite brain nerd Dr. Julie Fratantoni joins me today to discuss a whole range of tips and tricks for keeping your noodle happy in this crazy digital world we find ourselves in. I hope you enjoy, and are able to use this conversation as a launching point into some fun new rabbit holes for improving your own mental health!</p> <p>MENTIONED / LEARN MORE 📚</p> <ul> <li><a href="https://centerforbrainhealth.org/people/julie-fratantoni-phd-ccc-slp">Brain Health Project</a></li> <li>📚 <a href="https://amzn.to/3OTEOev">The Big Fat Surprise (Nina Teicholz)</a></li> <li><a href="https://grounded.com/grounding-shoes-2023/#brands">Grounding shoes - learn more + brand recommendations</a></li> <li><a href="https://www.benwehrman.com/blue-light-filter/">My blue Light Filter blog post, including tips and app recommendations for all your devices</a></li> <li><a href="https://amzn.to/3STHIki">Blue light blocker glasses</a></li> <li><a href="https://amzn.to/3wt29gy">Small grounding mat (for feet only; good for standing desk @ work)</a></li> <li><a href="https://amzn.to/49NPp2j">Large grounding mat (for yoga, general laying down)</a></li> <li><a href="https://amzn.to/42Oxvdy">Extra-large mattress-topper grounding mat (for sleeping)</a></li> </ul> <p>DR. JULIE’S LINKS 🔗</p> <p>→ <a href="https://www.instagram.com/drjuliefratantoni/">Instagram</a></p> <p>→ <a href="https://www.tiktok.com/@drjuliefratantoni">TikTok</a></p> <p><a href="https://patreon.com/benwehrman">Support the show</a></p> <p><strong>BEN’S LINKS 🔗</strong><br /> → <a href="https://twitter.com/benwehrman">Twitter/X</a><br /> → <a href="https://primal.net/ben">Nostr</a><br /> → <a href="https://www.youtube.com/@benwehrman/">YouTube</a><br /> → <a href="https://instagram.com/where_man">Instagram</a><br /> → <a href="https://www.benwehrman.com/">Website</a></p> <p><strong>SUPPORT THE BEN WEHRMAN PODCAST ❤️</strong></p> <p>→ Share the show with friends, family, and social media<br /> → <a href="https://primal.net/ben">Zap me on Nostr</a>. (<a href="https://www.benwehrman.com/nostr-guide/">Learn more about Nostr here</a>)<br /> → <a href="https://whybitcoinonly.com/#Value4Value">Learn more about Value-4-Value, and how it’s helping independent creators</a><br /> → Direct Lightning Tips: [email protected]</p> <p><strong>BITCOIN RECOMMENDATIONS (AFFILIATE LINKS) 👍</strong></p> <p>→ <a href="https://cash.app/app/FRCBCRB">Buy Bitcoin on Cash App</a><br /> → <a href="https://use.foldapp.com/r/BEN">Stack Extra Sats on Every Purchase with the Fold Debit Card</a><br /> → <a href="https://shiftcrypto.ch/bitbox02/bitcoin-only/?ref=QSFZdd0zG6">Store Your BTC on the BitBox02 Hardware Wallet</a> </p> <p><a href="https://www.benwehrman.com/legal/">PODCAST DISCLAIMER</a></p>