Belonging + Body Dysmorphia

In this episode, Dr. Mona speaks with licensed therapist Asha Simpson about Body Dysmorphia – the perception of one’s body being different from their expectations of the ideal. Sharing from their personal stories and clinical expertise, Dr. Mona and Asha delve into our distraught relationship with our bodies, teasing out societal forces that shape our understanding of the ideal body and shedding light on how we can reclaim our bodies, take up space, and express our authentic selves. Listen now to learn: - Body Dysmorphia vs. Eating Disorder - Body Positivity vs. Body Neutrality - How cultural backgrounds and gender identities impact our perception of our bodies - How our bodies can be a source of isolation and a barrier to belonging - How to expand our concept of the body’s purpose - Practical tools for healing ourselves and showing up for others Learn more about Asha Simpson: www.nourcounseling.com/asha-simpson Learn more about the Belonging Reimagined Podcast: www.drmonanour.com/podcast Connect with Dr. Mona Nour: www.drmonanour.com