Belonging + Autism

In this episode, Dr. Mona talks to Jen Garrett, a mental health therapist and clinical supervisor who explores the field of social health and its impact on mental health. Jen shares her personal journey of self-discovery, including growing up in a conservative, evangelical home in the South as a queer woman and her recent autism diagnosis. Listen now and explore: - The the nuances of autistic experiences - How an autism diagnosis impact one’s interpersonal relationships - The challenges and triumphs of living with autism - The importance of self-compassion and understanding - How to build supportive relationships 0:39 - Dr. Mona introduces today’s guest, Jen Garrett. 4:23 - What other identities are relevant for you right now? 6:24 - What has that journey been like for you in getting those diagnoses? 9:58 - After realizing one is autistic, how does the interpersonal relationship change within themselves? 13:22 - What is autistic shutdown/meltdown? 17:58 - Interoceptions in our bodies. 25:00 - What was so important to you about getting the official diagnosis? 30:06 - What misconceptions do people have about autism? 34:13 - What would reciprocity mean for an autistic person? 40:49 - What guidance do you have about exploring a diagnosis? 42:16 - What does belonging mean to Jen? Learn more about Jen Garrett: resilientmindcounseling.com/jennifer-garrett-ma-lcmhc-s-lcas-ccs Check out Jen’s Social Health Facilitation Training (www.seekhealing.org/shft ) and Connection Practice Meetings (www.seekhealing.org/calendar). Learn more about the Belonging Reimagined Podcast: www.drmonanour.com/podcast Connect with Dr. Mona Nour: www.drmonanour.com