Audio is streamed directly from the publisher (mcdn.podbean.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
If your life in your family happens at a break-neck, frantic pace all the time, you need to build into your schedule some "me time." Of course, crises of all shapes and sizes will continue to happen, but with priortizing, delegating, healthy boundaries, and reinforcing, you can get through the crises better and build me time into your day. Some moms of pre-schoolers have actually tole me that they can't even get me time on the toilet behind a closed bathroom door! Rough. Guess what, moms, when you are always available, you will always be counted on. Indespensibility can be a curse! Talk with your spouse and set up a family meeting to pave the way. Also, carving out me time is not just for you. Each person in a family needs to learn the value of how to be alone and occupy their own time productively. In healthy families, everybody counts. You count too, you know.