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Show Notes
Emotional baggage is a reference to the issues that we've endured from our past and that threaten to define who we are in our future. It's time to dump your emotional baggage. Mentalligent psychotherapy is a means of addressing your stress and stuckness, shedding a downward spiraling, and soaring into your future on the upward spiraling of your healing journey. Mentalligent psychotherapy uses three interwoven treatment strategies to help you soar. Mindfulness sets the stage for your journey. Positive psychology changes your focus from what's wrong to what's right. Cognitive behavioral interventions clean up your personal mess and clears you to soar. Check it out.