Episode 50: One Simple Way to Deal With Feeling Overwhelmed
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Show Notes
- The different types of anxiety;
- Unhealthy coping mechanisms we use to deal with feeling overwhelmed;
- Examples of overwhelm from Dr. Greg's life;
- Presenting issues vs. underlying issues;
- The present moment as the best antidote to overwhelm;
- Using Catholic Mindfulness to tap into the present moment
- Download The Integrated App to access free Catholic Mindfulness exercises;
- Learn Catholic Mindfulness through the Catholic Mindfulness Virtual Retreat;
- Go deeper with Catholic Mindfulness 2: Discernment of Spirits course;
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