Episode 23: A Look at Anxiety and Depression (Mental Health Awareness Series, Part 4)
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Show Notes
In this episode, we talk about:
- The brain chemistry of depression and anxiety
- The paradox of trusting God's providence, and also being created with a fight/flight/freeze response
- Abandonment to Divine Providence
- What we can do to live as best we can with these disorders
- What constitutes a diagnosable mood disorder like anxiety or depression
- What it means that "All will be well."
- Matthew 6:25
- Abandonment to Divine Providence
- Download The Integrated App for access to audio exercises, the Catholic Mindfulness Virtual Retreat, and more;
- Learn about IDDM - Dr.Greg's new model of treatment;
- The Catholic Mindfulness Virtual Retreat;
- Consecration to Jesus through St. Joseph;
- Sign up for our weekly newsletter, Being Human, to keep up with all the exciting things happening at CatholicPsych.
- To find out how Dr. Greg's team can help you, click here.
- To read the CatholicPsych blog, click here.
- For resources from the CatholicPsych Institute, click here.
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