Behind The Shield

In the intensely demanding world of first responders, Michael emerges as an advocate of unwavering commitment and innovative approaches to mental health. His journey, spanning over two decades in healthcare innovation and dedicated service as a Firefighter/EMT, ofers a vivid testament to his firsthand understanding of the deep-seated mental health challenges facing our nation's first responders. After personally experiencing the healing potential of psychedelic medicines, he recognized its transformative benefits, especially for fellow first responders and veterans.This realization led Michael to help his peers find their own healing through an ongoing psychedelic medicine group comprised of first responders and veterans. Through this initiative, Michael stands at the vanguard of a mental health therapeutic revolution. Articulate and deeply informed, Michael, with his characteristic blend of passion and subtle humor, offers a novel perspective on the nexus between frontline Emergency Medical Service, profound and personal healing with psychedelic medicines, and the unique experiences as a medic at Burning Man—an annual gathering celebrated for its focus on community, art, and radical self-expression.Inviting Michael to speak beckons listeners on an evocative journey, exploring the heart of a first responder fiercely dedicated to shining light on the potential of psychedelic medicine to combat the pervasive mental health crisis among our nation’s first responders and veterans.

This unique episode is a recording of the live Q&A I hosted at the FFCA Safety and Health Conference. The panel featured three leaders from departments who had recently made the switch to the 24/72 firefighter schedule. Sleep researcher Joel Billings also joined us and discussed his 48/96 study.They told of why they made the change, where the financing came from, the impact on recruitment and retention, the importance of courageous leadership, the results they witnessed first hand and so much more. Hugh Bruder is a 43 year veteran of the fire service, IASIS provider and current Fire Chief of Boytnon Beach in Florida. His department made the move to 24/72 two years ago.Dixon Phillips is a former collegiate athlete, Pasco County firefighter and union president. His department is in the process of fully transitioning to a 24/72 in 2026.Joseph "Shawn" Hillhouse is the Deputy Chief of Gainesville Fire Rescue. His department went to the 24/72 in August of this year.Joel Billings is a former Volunteer Firefighter, EMT and fire service researcher.

In this unique episode, I sat down with both the Army and Navy's leading sleep researchers to bring the gamut of Military research to the woefully understudied first responders professions. We discussed the immense financial cost of sleep deprivation related accidents, the impact on operational readiness, sleep and performance, the impact on decision making, the importance of courageous leadership and much more.Dr. (MAJ) Allison Brager is an active duty Army neuroscientist. She is the recipient of two NIH National Research Service Awards and a National Academies of Sciences fellowship in order to examine the mechanisms of developing physiological resiliency to extreme stress in extreme environments. Her works spans from clinical trials on novel drug and technology development for military operations to studying physiology & behavior in some of the most austere places in the world to include Antarctica. She is the recipient of three Presidential medals to include a Joint Commendation Medal and two Meritorious Service Medals for her research & development efforts in support of Operation Iraqi Freedom and the COVID-19 pandemic (Operation Gotham). In 2020, Dr. Brager underwent astronaut assessment & selection at NASA and made it to the second final round in 2021. As a former professional athlete, herself, Dr. Brager has leveraged her experience to help develop the first mental health handbook for the NCAA. She sits on several fatigue-related working groups for NATO, US Special Operations, and the federal government. In addition to more than 40 peer-reviewed articles in flagship journals, she is author of Meathead: Unraveling the Athletic Brain. She has a Sc.B from Brown University and earned her Ph.D from the Department of Biological Sciences working under Dr. J. David Glass.Dr. Rachel Markwald is a Sleep Specialist providing education in sleep and circadian rhythms to enhance job performance and health. Her areas of specialization include the impact of inadequate sleep on alertness, cognition, athletic performance, metabolism, and pain. From a brain perspective, she has studied how poor sleep raises the risk for accidents and mishaps through impacts on attention, learning, memory, and decision-making abilities. From a body perspective, she has studied the impact of poor sleep on metabolism, eating behavior, and body weight. Dr. Markwald’s professional experience includes adapting effective sleep optimization strategies to meet the needs and requirements of individuals and teams performing in high tempo, dynamic environments. She has worked with military medical and line communities, competitive and recreational athletes, business executives, and the general public to accomplish the goal of better sleep. She received her Bachelor of Science in Health and Exercise Science at Colorado State University in 2004 and stayed to complete a Master of Science in Exercise Physiology in 2007. After several years of working with the CSU Clinical Health Science Laboratory, she decided to pursue a PhD in Sleep Science within the Integrative Physiology department at the University of Colorado at Boulder. During this time, she studied the role of sleep and circadian rhythms in human performance, health, and disease. After a postdoctoral appointment at the University of Colorado Anschutz Medical Campus, she began a position with Navy Medicine as a civilian scientist. Currently, she is directing a team of medical researchers engaged in addressing sleep and fatigue issues during the training and deployment of active-duty personnel. Her research also spans sleep disorders facing military personnel, such as those experienced within the context of post-traumatic stress disorder and traumatic brain injury. She has published multiple articles in peer reviewed journals, book chapters, and technical reports, and has delivered briefs to military operational leaders and Department of Defense policy makers.

John Travolta starred in one of the few movies about our profession that is truly respected. We talk about his early career, Ladder 49, training with Baltimore FD and the charitable projects he now champions.Nominated for two Academy Awards, eight Golden Globes and two Emmy awards, two-time Golden Globe and Emmy winner John Travolta recently starred in the film THE FANATIC and won the lead acting award at the Rome Film Festival for his role.John most recently filmed Quibi comedic action series DIE HART starring Kevin Hart. DIE HART was Travolta’s first TV role since his Golden Globe and Emmy-nominated turn as Robert Shapiro in The People v. O.J. Simpson: American Crime Story.John has been honored twice with Academy Award nominations, the second for his riveting portrayal of a philosophical hit-man in Quentin Tarantino’s PULP FICTION. He also received BAFTA and Golden Globe nominations for this highly acclaimed role and was named Best Actor by the Los Angeles Film Critics Association, among other distinguished awards.John has starred in a number of monumental films, earning his first Oscar and Golden Globe nominations for his role in the blockbuster SATURDAY NIGHT FEVER, which launched the disco phenomenon in the 1970s. He went on to star in the big- screen version of the long-running musical GREASE and the wildly successful URBAN COWBOY, which also influenced trends in popular culture. Additional film credits include the Brian DePalma thrillers CARRIE and BLOWOUT, as well as Amy Heckerling’s hit comedy LOOK WHO’S TALKING and Nora Ephron’s comic hit MICHAEL. Travolta starred in PHENOMENON and took an equally distinctive turn as an action star in John Woo’s top-grossing BROKEN ARROW. He also starred in the classic FACE/OFF opposite Nicolas Cage, and THE GENERAL’S DAUGHTER, co-starring Madeline Stowe. In 2005, Travolta reprised the role of ultra- cool Chili Palmer in the GET SHORTY sequel BE COOL. In addition, he starred opposite Scarlett Johansson in the critically acclaimed independent feature film A LOVE SONG FOR BOBBY LONG, which was screened at the Venice Film Festival, where both Travolta and the films won rave reviews.Travolta starred in Walt Disney Pictures’ 2009 film OLD DOGS, along with Robin Williams, Kelly Preston and daughter Ella Bleu Travolta, followed by the action thriller FROM PARIS WITH LOVE, starring opposite Jonathan Rhys Meyers. John starred alongside Taylor Kitsch, Blake Lively, Aaron Johnson, Benicio Del Toro, Salma Hayek, Emile Hirsch and Demian Bichir in the Oliver Stone directed movie, SAVAGES.John is very involved in his charity, The Jett Travolta Foundation which was established in 2009 by John and his wife Kelly to raise money for a wide variety of charitable and educational causes.John's Website: https://travolta.com/

As a retired Sergeant in the US Army, Eric earned several honors, including the Purple Heart, two Army Commendation Medals, two Army Achievement Medals, the Good Conduct Medal, the National Defense Service Medal, the Operation Iraqi Freedom Campaign Medal with Star, the Global War on Terror Service Medal, the Valorous Unit Award, and the Combat Infantry Badge. His military career was marked by bravery and an unbreakable spirit, even in the face of severe injuries.After his military service, Eric founded Hand Up LLC and Hand Up Realty, where he combines his business success with a strong commitment to helping communities. His approach to business has always been to be honest and upfront and to provide real value to those needing his services, which is what made him so successful.Eric is the author of "Canyon of Hope", a raw, unflinching story of survival, resilience, and redemption that’s more than just a recounting of a veteran’s experiences at war; it’s a roadmap for overcoming adversity, discovering inner strength, embracing transformation, and reclaiming control over your destiny.

This week's episode is unique as it's actually the Firehouse Leadership Podcast. I was invited as a guest by host Joshua Chase, but it was his testimony of the impact my book "Kinder" had on him that I wanted to share. I wrote it to put hope in the mental health conversation, to show that we can overcome the trauma we encounter and become better versions of ourselves. You will hear Josh's experience, one that I hope you will have too. I am a husband, father, fireman, author, writer, public speaker, and combat military veteran from Virginia Beach, Virginia. I’ve been in the fire service and have served as a firefighter for fifteen years. For the last two years I have served as the Lieutenant on a ladder company. Though I grew up on an engine company, I much prefer the ladder. I’ve spent most of my career at the informal level of leadership. Meaning I wasn’t always a Lieutenant, but chose to step up, fill the gaps, and lead anyway. My mantra at work is pretty simple, “Do your job.” Do the job you took an oath to do, and its all good.I also obviously write fire service books, and speak on fire service leadership. In 2019 I received the Fire Service Medal of Honor for making a grab during a two alarm apartment fire. I never joined the fire service to get medals, but that was a great moment in my career and something cool for my wife and kids to be apart of. The kid visited the station later that year and made a full recovery. That was better than any medal they could have given me. Last but not least, I am a combat veteran of the United States Army. I was enlisted from 2003-2009. I served as a UH-60 Black Hawk Crew Chief in the US Army for six years. As a UH-60 helicopter repairer, I was primarily responsible for the maintenance of the UH-60 Helicopters. At my end time of service I was honorably discharged at the rank of Sergeant. I go to do some pretty cool stuff while I was deployed during Operation Iraqi Freedom.Jump Seat Leadership: https://jumpseatleadership.org/

Diamond Dallas Page is a retired professional wrestler and founder of the yoga system DDPY. We discuss his early life, combating injury, addiction, discovering yoga and much more.Film and television actor and personality Dallas Page has been entertaining millions of fans for over 20 years. The athletic, 52 year-old Page knew at an early age that he was born to entertain. His grandmother called him “energetic”—truly an understatement. Whether it was barreling through his grandma’s kitchen on his tricycle, swinging from chandeliers at the babysitter’s house, or cannonballs at neighborhood pool parties, Page knew how to grab an audience and have them eat out of the palm of his hand.With his size, strength and natural ability, Page excelled in multiple sports high school and college. After college, Dallas Page followed his calling to entertain, entering the nightclub business and quickly established himself as one of the south’s leading club owners and promoters. But he still had the pro wrestling “itch.” On a whim, Page sent a tape to the AWA (American Wrestling Alliance), one of the country’s premiere professional wrestling organizations. The AWA promoters immediately offered Page a contract to “manage”—escorting and doing all of the ‘over-the-top’ talking—their top stars. With his long, curly hair, conceited manner and ever present “Diamond Dolls,” “Diamond” Dallas Page was a natural at working crowd into a frenzy and became the man fans loved to hate.Word of Page’s talent began to spread throughout the wrestling establishment. Unlike most wrestling managers that could only talk a good game, Page had the size and athleticism to go with it. Established superstars such as Dusty Rhodes and Magnum, T.A. convinced Page to expand his role and learn to be a complete wrestler. At age 35, Page entered the fabled WCW “Power Plant” and soon after became the oldest rookie in pro wrestling historyPage’s incredible work ethic, training regimen and preventative maintenance along with unmatched personal focus and determination, enabled him to battle the hands of time and stay healthy enough to wrestle men half his age for years to come. His uncanny ability to create and re-create his character propelled him to national notoriety and made him one of the hottest merchandising commodities in professional wrestling, first for WCW, then, the WWF which now have merged to become the WWE.During Page’s fourteen year pro wrestling career, he captivated audiences and became a three-time world champion. His matches with wrestling legends such as Hulk Hogan, Randy “Macho Man” Savage, and Bill Goldberg became legendary. And as networks, actors and professional athletes became more interested in the fan base and ratings that professional wrestling was attracting, Diamond Dallas Page became the unlikely tag team partner of late-night talk show host Jay Leno, basketball great Karl Malone and movie star David Arquette. Pay-per-view and charity match appearances versus Hogan and perennial “bad boy” Dennis Rodman are memorable to both fans and non-fans alike.Throughout Page’s wrestling career, Hollywood has recognized his ability to be more than just a pro wrestling icon. Never one to settle for just being “good enough,” Page sought out renowned acting coach and theatre director Howard Fine in order to hone his acting skills. “Diamond Dallas Page is one of the most fearless and intense actors that I have ever taught,” said Fine, whose list of acting students includes Brad Pitt, Michael Chiklis and Salma Hayek. “He throws himself into every performance and never fails to compel attention. He can play a wide range of characters and is actually quite adept at comedy but give him a psychotic killer to play and you can expect fireworks.”

Robert Banghart serves as the Vice President of Community Integration for Shine A Light Foundation and is the Program Manager for CrossRoads. His personal journey from homelessness, which lasted five years above and below ground, took a pivotal turn when he received a scholarship to Freedom House. Now, Robert shines as a beacon of hope, dedicated to helping others find their second chance.In this conversation, we discuss his journey into addiction, the homeless city that dwells in Las Vegas' tunnel system, the rampant crime the homeless are subjected to, surviving a murder attempt, his powerful recovery story, the three sided solution that Shine a Light Foundation provides, success stories and so much more.

Jason Blasi is a 23-year veteran with the Miami-Dade Fire Department, where he serves as a member of IAFF Local 1403. In addition to his role within the department, Jason is also a member of the department’s peer support team and is dedicated to fostering a resilient and supportive culture within his department and beyond. Outside of his professional responsibilities, Jason is also a person in recovery who is committed to overcoming life’s challenges and becoming the best version of himself. Jason is passionate about spreading awareness on the disease of addiction and wants to help other fire fighters develop adaptive strategies for coping with occupational related stressors, as well as the pressures that come with day-to-day life. In collaboration with Hannah Elmore, MSW and Clinical Outreach Coordinator at the IAFF Center of Excellence, Jason will provide attendees with a comprehensive discussion on what is takes to recognize the warning signs of addiction, how to connect with helpful resources, and why maintain hope is a crucial key to recovery. Jason will share his transformative journey of recovery, aims to diminish stigma surrounding addiction, and ultimately contribute to the collective well-being of fire service members.

Tom Datro is a Veteran West Coast Law Enforcement Officer and the host of the Policing in America Podast. We discuss his early life in Chicago, his journey into policing, the negative impact of the 'Defund' movement on his community, drug prohibition, proactive corrections, the recruitment crisis and much more.

Dr BJ Miller is a hospice and palliative care specialist, public speaker, and connector.His interests are in working across disciplines to effect broad-based culture change and in cultivating a civic model for aging and dying. By facilitating open conversations about loss and perspective, he hopes to inspire people to effectively participate in their own care. BJ aims to improve the quality of life for all and compel the healthcare system to adapt to the changing needs of the people it's trying to serve.We talk about his own journey through palliative care after a near fatal accident, the Zen Hospice Project, hospice, death, how to live a fulfilling life and much more.

Jake, a former Army Airborne Infantryman, founded In Extremis Performance after his military service. Focused on law enforcement special operations units at all levels, he has spent the last 5 years primarily with federal teams, creating human performance programs to boost effectiveness and longevity. With a Doctorate from Campbell University, Jake designs research- backed fitness tests and shooting assessments for operational units while developing training pipelines. Actively involved in the tactical and human performance industries, Jake serves on the TTPOA board and spearheads a health and wellness initiative for Texas law enforcement.https://inextremisperformance.com/

Jon Vought is a career firefighter/paramedic and the man behind Rescue 1 CBD. We discuss his journey into the fire service, the post op prescription medication that led him to CBD, his journey to find a product that was safe for work place drug testing, sleep deprivation, shift work and so much more. "Rescue 1 CBD was started by Jon Vought, a Firefighter/Paramedic in South Florida who wanted to challenge the status quo of the health and wellness in the fire service. Our mission is to increase the longevity of firefighters during their careers and after their retirement as well. If we can improve our first responders’ sleep, mental health and cut back on the amount of medications required to do those things, then we’ve accomplished our mission."https://rescue1cbd.com/

Casey Allen is a Special Operations Firefighter, Artist and the man behind Brick City Battle. His wife Shelby is a Nurse Practitioner, Athlete and Coach. We discuss their journeys into service, the impact of shift work and mandatory overtime on their children and marriage, the physical and mental health decay from sleep deprivation, Parkinson's Disease, his firefighter themed fitness fundraiser and so much more.Register for the Brick City Battle Here: https://podium.boxtribe.io/web/?event_id=3986

Zeke Crozier, a medically retired Army Staff Sergeant served nine years with the Chinook Helicopter Unit operating out of the New Century Air Center in Gardner, KS. Zeke was deployed for Humanitarian missions to Pakistan & Africa and two combat deployments to Afghanistan in support of Operation Enduring Freedom. Then June 25, 2011, as a Crew Chief in Afghanistan, Zeke’s Chinook Helicopter crashed while on a mission. No one died, though Zeke and another soldier were severely injured. Zeke experienced a traumatic brain injury. In a coma for two weeks, he was expected to suffer from severe disabilities for the rest of his life. Doctors were unsure if Zeke would ever walk or talk again. (Kansas City Star Video Interview).However, a miracle happened. Zeke woke up. Because the left side of his body including his face was paralyzed, he had to learn everything over again. With support from his wife, Lacy, he progressed from a wheelchair to relearning how to walk and talk. Zeke gained a second chance at life. While Zeke was in the hospital, members of his unit died in another crash shot down in August 2011. It is the worst loss of American lives in a single incident in the Afghan War, and it made international headlines. In 2013, Zeke was awarded the Purple Heart and medically retired from the Army. Struggling to find a new purpose, Zeke found a therapeutic outlet in creating unique pieces of art using bottle caps. This hobby became a thriving business. Art gave Zeke a new lease on life and he wanted other veterans and people of many diverse backgrounds to experience the joy of making things with their hands but more importantly, connecting with the community through art. Handy-Cappin’ is dedicated to helping individuals who suffer from mental health issues, disabilities, and PTSD. Handy-Cappin’s mission is to make a difference as a fundraising partner with other organizations to benefit people with disabilities, veterans, and their families.Handy-Cappin's vision is to make possible one-of-a-kind and meaningful experiences to honor those who survive, thrive, and overcome adversity– to honor those that have served in the military and those that have fallen, to support and encourage people with diverse abilities.

Jason Schechterle is an Air Force veteran and retired Phoenix Homicide Detective. Jason survived a near fatal wreck after a taxi hit his cruiser at 115mph in 2001. We discuss his early career, mentorship, resilience, the importance of training, gratitude, following your dreams and so much more.Published in 2014, “Burning Shield” tells Jason’s shocking story. It was the first independently published book chosen as the Arizona Republic’s “Pick of the Month”.When a taxi smashed into police officer Jason Schechterle’s patrol car, the fireball that consumed the vehicle should have killed him. But by a series of small miracles, Schechterle survived: Dying would have been easier.As he would learn only after his own horrific ordeal, law enforcement officers across the country were perishing in similar fires, trapped inside burning Ford Crown Victoria Police Interceptors. Schechterle, who began a long, gruesome, and gut-wrenching battle back to health, would also take on Ford Motor Company to stop the heinous and ultimately preventable deaths. Interweaving narratives of human triumph and high-stakes legal showdown, this “inspiring true story” (Kirkus Reviews) reveals a rare human being with an undeniable will to live.“Burning Shield: The Jason Schechterle Story” exemplifies the mystery and beauty of the human spirit, and the healing power of love.

Larry Doyle is one of the most respected journalists of our time. He was the first person to interview Nelson Mandela after his release from Robin Island and the first to interview Saddam Hussein. In this second conversation, we discuss Hurricane Ian devestating his home of Sanibel Island, the death of journalism, American healthcare and so much more.

Kevin Housley is a Captain on a career engine company in Ft. Collins, CO. He started his fire service career in 2005 and was the founder of Firefighter Craftsmanship in 2016. We discuss his journey into the fire service, human performance, fitness standards, psychology, mental health, the recruitment crisis, sleep and so much more.Kevin has served in many roles with his fire department including engine, truck & training division assignments, In 2017 Kevin was the lead instructor of the largest fire academy in the state of CO and was a finalist for the Colorado Firefighter Instructor of the year. Kevin obtained his BSBA from the University of Denver in 2000. Kevin is married to Kristi and has three wonderful children Grady, Graham, and Caroline.Kevin is the Co-Chair of the Terry Farrell Firefighters Fund-Colorado Chapter and enjoys giving back to the fire service through this organization.https://firefightercraftsmanship.com/

Brandon Holder, BS, CSCS, is the Strength and Conditioning Coordinator of the a NE County Police Department. He has diverse coaching experience in the private sector, along with stops in the collegiate setting, working with everyone from elite, youth, and tactical athletes to everyday individuals. Along with his coaching experience, Brandon has previously competed in powerlifting and Strongman competitions and holds certifications through U.S. Weightlifting and U.S. Track & Field, among others.We discuss his journey into coaching, performance versus longevity in the youth athlete, training the tactical athlete, recovery protocols, sleep, Beaverfit equipment and much more.

Peter Bitwinski spent a full career working for the New York Port Authority. He was present during the 1993 bombing and carried a disabled coworker from the 69th floor on 9/11. We discuss his journey into accounting, what it was like to work in the North Tower, the safety changes after the first attack, the heroism of New York's first responders and civilians, continuing their legacy through storytelling, 9/11 cancer and so much more. "After first working in Pharmacy and in Temporary Accounting positions, I began my 42-year accounting career working for the Port Authority of New York and New Jersey. My first 23 ½ years were spent working at One World Trade Center 69th Floor in New York. I survived both the 2/26/93 terrorist bombing and the 9/11/01 terrorist plane attacks. Thereafter, I worked at Port Authority offices at Journal Square and Montgomery Street in Jersey City, New Jersey. My accounting specialty was Accounts Payable. I reside in Bayonne, New Jersey. My interests are British Rock’n’roll and ice hockey. If I have cared for and given more to others in my lifetime than to myself, I will have fulfilled my life’s mission."

Dr João Goulão is Portugal's Director of Addiction Intervention and one of the men who spearheaded the decriminalization of all drug use. We discuss how Portugal had one of the worst drug problems in Europe, how the people pushed the decision to make users patients instead of criminals and the incredible success they have had.João Goulão, M.D., is the Director-General of The General-Directorate for Intervention on Addictive Behaviours and Dependencies (SICAD) in Lisbon, Portugal. SICAD’s main responsibility is to promote the reduction of the use of licit and illicit substances and the decrease of addictions across Portugal. SICAD develops universal prevention strategies across different state institutions (including schools), supports harm reduction mechanisms and collects the latest information and statistical data for submission to the Management Board for the European Monitoring Centre on Drugs and Drug Addiction (EMCDDA).Dr. Goulao was originally a family doctor and has become a leader of Portugal’s drug policy reform movement. He was part of the expert panel who developed the initial recommendations for the decriminalization of drugs presented in 1998. He graduated from the University of Lisbon’s Faculty of Medicine in 1978, and became a general practitioner in 1983. He joined the Taipas Centre in Lisbon when it was established in 1987 by the Portuguese Ministry of Health for the treatment, recovery and social reintegration of drug addicts. In 1997, he became the national director of the network of drug treatment centers in Portugal. He was also the Chairman of EMCDDA from 2010 to 2015.

Logan Brogberg is a devoted husband, proud father, 10 year firefighter, smoke diver and the founder of Rogue Firemanship Training. We discuss his journey into the fire service, firefighter fitness, training in gear, the recruitment crisis, the importance of fitness standards, the smoke diver crucible and so much more.https://roguefiremanship.com/

Beth Bowersox is a former firefighter and resident of Paradise CA who was on duty as a dispatcher when the Camp Fire destroyed her community. We discuss her journey into the fire service, physical fitness, sleep deprivation, guilt from the inability to save, mental heath in dispatchers and so much more.

Jon Dalton is a Chief Warrant Officer Four SEAL (Retired) and the President of the Nevada Coalition for Psychedelic Medicines.Jon’s twenty-three-year career as a Navy Seal has been fundamentally grounded on the highest level of personal and team performance. His uniquely demanding job requirements necessitated continual learning, adaptation, and execution in one of the most elite military organizations in history. He continues this same level of high performance in the private sector.In 1995, Jon applied to SEAL training and was one of only eight original candidates out of 220 to complete training. He began his career at SEAL Team Four conducting counterdrug missions in South America. After 9/11 he was selected for a Joint Special Operations Command Special Missions Unit.With over eleven combat deployments, Jon has led multiple teams of over 250 personnel, synchronizing them with critical assets and conducting nightly combat missions throughout Iraq and Afghanistan. Jon commanded cross-functional teams to conduct highly complex no-fail operations, achieving total success by identifying unconventional solutions to address the most sensitive national security requirements. Throughout his time, he recognized the critical requirement of adapting with foreign culture to work together for common goals.Jon finished his career as Director for the Joint Terminal Attack Controller School at the Naval Aviation Warfare Development Center in Fallon, Nevada. During his tenure, he successfully executed a major organizational change effort requiring congressional approval while also completing his MBA.Upon retirement Jon was recruited as Director for TierX Group; a private equity firm investing in products and services crucial to the national security establishment. Jon led business development and end market integration activities for a $50M fund, was responsible for establishing TierX’s relationship with the special operations community and advised the co-founders on portfolio growth and strategic decision making.Jon was Chief Operating Officer for Red Dot Management, a healthcare arbitrage startup. He was assigned to create an efficient, operationally focused, and scalable structure, as well as developing an investor relations strategy to provide funding for the acquisition of over $20M in AUM.After traveling to Mexico for a deeply healing experience with psychedelic medicine, Jon experienced their incredible potential to heal veterans and first responders. Recognizing these powerful and unconventional medicines should be accessible within the U.S., he embarked on a mission to change the course of the mental health crisis in Nevada through a legislative and cultural change effort. Jon was recruited to co-found and lead the Nevada Coalition for Psychedelic Medicines, a 501c4 with a mission to enact policy reform and advocate for the regulated legalization of psychedelic-assisted therapy in Nevada.Jon is a founding board member of the SEAL Legacy Foundation, a 501c3 nonprofit. He is a National Ski Patrol volunteer and can also be found climbing, biking, or hiking in the Sierra Nevada mountains with his son, Jack.His decorations include the Bronze Star with V device (four awards), Defense Meritorious Service Medal (two awards), Meritorious Service Medal, Joint Service Commendation Medal with V device (two awards), Navy Commendation Medal with V device (two awards), Combat Action Ribbons, Presidential Unit Citations (two awards) and other service awards.

Dr Ron Rufo is a 22 year veteran of Chicago PD, mental health advocate and the author of multiple books. We discuss his journey into policing at the age of forty, proactive crime prevention, drug prohibition, the recruitment crisis, first responder mental health, sexual predators and much more."I recently retired as a highly decorated Chicago Police Officer with over 22 years of service that include a Life Saving Award, Department Accommodation, and Unit Meritorious Award. I have 23 Honorable Mentions and over 100 letters of appreciation as a Chicago Police officer. I began my career in the 9th District, was assigned to the prestigious Ambassador program, and was eventually assigned to the Preventive Programs Unit where I have served as a crime prevention speaker for over 15 years. For most of my career, I have been actively involved as a Peer Support Team Leader for the EAP section of the Chicago Police Department. I have specialized training in Suicide Prevention as a member of the Critical Incident Team. Currently a Fellow at the American Institute of Stress Management. A distinguished memember if IACP and ILETTAMy first book, "Sexual Predators Amongst Us" was released in 2011. I co-authored a second book, "Police and Profiling in the United States, Applying Theory to Criminal Investigation" with Dr. Lauren Barrow in 2013. In 2015, I wrote "Police Suicide: Is Police Culture Killing Our Officers?" and my upcoming book "Breaking the Barriers: Changing The Way We Support The Physical and Mental Health of Police Officers" will be available in 2021.My latest book Breaking the Barriers, Changing the Way We Support The Physical and Mental Health of Police Officers was published by AMR Publishers on June 1st, 2021."

Jason Villeggiante and Christina Dizon are career firefighters and founders of Tactical Sleep Rescue. We discuss their respective journeys into the fire service, the impact of sleep deprivation on acute and chronic health, yoga, breathwork, the firefighter work week, their programme and so much more. Christina is the founder of Biohacked Firefighter and the developer of Tactical Sleep Rescue. She has certifications in Sleep Coaching, Health & Wellness Coaching, and is a Yoga Nidra facilitator. Her mission is to provide firefighters and first responders practical, simple, and real life tools to mitigate the negative impacts of shift work and sleep debt, and feel amazing for their personal lives.Jason Villeggiante is a Firefighter Paramedic with the Los Angeles City Fire Department since 2015. He lives with his wonderful girlfriend, Hayley, and their dog, Dallas. In his spare time he enjoys reading books, exercising, and spending time in nature. He’s a member of the LAFD Peer Support Team, and advocates to improve his departments’ firefighter wellness program.https://www.tacticalsleeprescue.com/

Tai Geering is a student athlete, JROTC alumn and my son. I couldn't think of a better person to commemorate this thousanth episode. I know this conversation will be of value to children and parents alike.We discuss being part of a firefighter family, the impact of divorce, the importance of sports, lego, academics, the pressures of graduation, the impact of the pandemic, the ripple affect of an abuse of power at his middle school, the healing power of music, the love of a dog and so much more.

Joshua A. Strom is a seasoned emergency responder and Director of First Responder Lifeline, a faith-based nonprofit dedicated to supporting First Responders in Northeast Tennessee and Southwest Virginia. With an extensive background in firefighting, search-and-rescue, and wilderness medicine, Joshua co-founded First Responder Lifeline with his wife, Jessica H. Strom. Together, they address the mental, physical, and spiritual needs of the first responder community. Married for nearly 15 years, they have three children, deepening their commitment to family and service.We discuss a host of topics from his own mental health journey to responding as a chaplain to the communities devastated by Hurricane Helene.https://www.firstresponderlifeline.com/

Joshua Rose and Dr Gerad Troutman are part of the Global Medical Response team. We discuss how to reduce EMS responses to low acuity calls, addressing ER overcrowding, proving inexpensive alternatives to EMS transport, creating a three tier 911 system, the GMR response to Hurricane Helene and so much more.Nurse Navigation program provides quick and accurate patient assessments for life- threating conditions and then takes the caller through our proprietary nurse triage protocol to determine the most appropriate locus of care.BenefitsBetter triage and response to exposures; including coordination with hospitals and occupational health providersReduces unnecessary treatment for exposures when clinically not indicatedMinimizes the need for extensive waits in emergency departments and facilitates evaluation and treatmentNurse Navigation's nurses use evidence-based clinical decision software to immediately evaluate a patient’s current condition, providing a needs-matched time-appropriate resource allocation to meet the patient’s unique healthcare needs. Our five-level triage system ensures we are delivering the right resource at the right time, in the right setting to achieve the right outcome at the right cost.

Jonathan Mark intially entered NYPD as a recruit but it was his gift as a psychic medium that pulled him back into the world of law enforcement. He was called upon in the Gabby Petito case, the Long Island Serial Killer case and many more. We discussed discovering his gift as a child, bringing closure to those who have lost loved ones, the power of meditation and so much more.Jonathan is a highly respected psychic medium that is able to connect his clients with loved ones who have crossed over. His mission is to provide comfort to his clientele through compassionate personal readings that are compelling and touching. Jonathan received confirmation of his gift by another psychic medium when he was 20 years old. Since then he has developed his unique abilities of being able to communicate with loved ones who have crossed over. During the sessions clients have reported a sense of closure and healing by being able to connect with their loved ones. Through mediumship it is possible to provide confirmation that our spirit lives on once we have left our physical bodies.What is a medium?Mediums are people who are blessed with a special gift; they have developed sensitivity to the world of spirit that allows the spirit guides to give messages from the after life. They have a strong bond with their guides, which help with the communication process. Mediums could not do it without their help; they are just the telephone line relaying the messages.Messages from the spirit world are given with the highest of intention to bring about love, comfort and reassurance to people. When you have a reading the medium should be able to bring a good description of the communicator along with evidence about their and your lives. Memories of the past, evidence that they are around you now and descriptions of how they passed are communicated. The objective of a mediums work is to prove survival of the human soul after death and to help the bereaved come to terms with their loss.

Diane Cotter is a firefighter spouse and the woman who revealed the PFAS manufacturers were using in firefighter turnout gear. We discuss her early life, the Cold Storage Fire in Worcester, her husband's cancer diagnosis, her forever chemicals discovery, the resistance she encountered from trusted corporations and organizations, what needs to change and so much more.Diane Cotter is a self-taught citizen activist whose upright, focused, and determined efforts in support of her husband, Fire Lieutenant Paul Cotter, during and after their battle against Paul’s occupational cancer served as the inspiration for the documentary “BURNED - Protecting The Protectors” by filmmaker Elijah Yetter Bowman and award-winning actor, Mark Ruffalo, Executive Producer. Diane is the ultimate standard bearer, a smart, outspoken, and fearless woman who continues to march at the head of her six-year campaign to remove PFAS “forever chemicals” from the gear worn by today’s firefighters. No less an authority that Ed Kelly, General President of the IAFF, has properly called Diane Cotter “the firefighters’ hero.” ~ Michael Foley, Boston Fire Department (ret’d)

.Monty Bynum is a Marine veteran, former LEO, DEA and GBI, and the founder of The Wealthy Servant. We discuss his journey into law enforcement, the war on drugs, leadership, entrepreneurship and so much more.

After eight years interviewing, Dustin's story still remains one of the most powerful I've ever heard. This has been a terrible week for the first responder community so it seems fitting that I repost this episode with the hope that it might reach someone who needs to hear it. Dustin Hawkins has been to hell and back both physically and mentally. We talk about his critical injuries, PTSD, near suicide and the future of mental wellness in first responders: Red Line Rescue.

Dr. Anders Hansen is a Swedish psychiatrist, speaker and international bestselling author with his own TV series exploring the human brain. Dr. Hansen’s books have sold millions of copies globally and topped bestseller lists around the world. He is the winner of the book of the year Big Health Award 2017 and 2019, and Sweden’s Mensa Prize in 2018.We discuss his childhood in Sweden, the importance of play, social media, ADHD, the brain and evolution, the pros and cons of pharmaceuticals, exercise as medicine, the pursuit of happiness and so much more.

Jay Dawes, PhD, CSCS, *D, NSCA-CPT, TSAC-F, FNSCA, is a professor of applied exercise science in the School of Kinesiology, Applied Health and Recreation at OSU. Dr. Dawes has worked as a university athletic performance coordinator, strength/performance coach, personal trainer and educator for over 20 years. His primary research interests is focused on improving the health, fitness and human performance for the tactical athletes and first responders. He is the co-founder and co-director of the OSU Tactical Fitness and Nutrition Lab and a member of the OSU Fire Council.

Michael McColgan is an Army Veteran, Firefighter, founding member of Dropkick Murphys and the lead vocalist of Street Dogs. We discuss his journey into music, the Invasion of Iraq, his powerful sobriety story, Celtic rock, entering the fire service, some notable calls, becoming part of the mental health solution in Boston and so much more.

Larry Doyle is a Vietnam veteran and one of the most respected journalists of his era. We discuss his journey into journalism, interviewing Nelson Mandela, his experiences in Iraq and Afghanistan, the devolution of American journalism, veteran mental health and so much more.

The moment CHP Officer Kevin Briggs responded to Kevin Berthia's suicide attempt became a picture that touched the world. I have interviewed both of these men independantly but in this episode they joined me together to discuss all things mental health. Kevin Briggs entered the US Army in 1981. In 1987, he became a correctional officer and worked at Soledad and San Quentin State Prisons. In 1990, he graduated from the California Highway Patrol Academy and worked predominantly on the Golden Gate Bridge. Kevin answered an average of four to six suicidal calls each month. In 1999, Kevin completed training at the CHP Motor School, and in 2008, was promoted to Sergeant. Having graduated from the FBI’s Crisis Negotiation Course, one of his duties was to train new CHP officers and Golden Gate Bridge staff on crisis interventions / negotiations.Kevin retired from the CHP in 2013 to promote Crisis Management, Leadership Skills, and Suicide Intervention / Prevention worldwide. He continues speaking and teaching at conferences and law enforcement events, as well as consulting and advising major corporations. Kevin’s personal story includes being a cancer survivor, overcoming heart issues, divorce, PTSD, and depression. He is also a survivor of suicide loss.Kevin’s goal is raising awareness about mental health and wellness, crisis management, and suicide prevention. He delivers his message by sharing his personal story and experiences, as well as the tools he developed to assist in a crisis, that can be used by anyone. His talks are inspiring and educational while encouraging help – seeking and reducing stigma related to mental health.Kevin Berthia's journey epitomizes the resilience of the human spirit in the face of adversity. As a suicide survivor, advocate, and speaker, he has transformed his personal pain into a beacon of hope for countless others. Growing up in silence, Kevin grappled with unbearable pain, masking it behind a facade of joviality throughout high school and into his early twenties. However, a very public suicide attempt at the Golden Gate Bridge became a pivotal moment, altering the course of his life forever.Since 2013, Kevin has fearlessly shared his story, captivating audiences with his raw candor and unwavering honesty. His journey of healing and self-discovery serves as a testament to the power of resilience and the possibility of overcoming even the darkest of times. Kevin is driven by a passionate desire to inspire others to break their silence, to reach out for help, and to believe in the promise of a brighter tomorrow.Kevin's message of hope has resonated far and wide, touching the lives of individuals across the globe. His story has been featured in numerous magazine outlets, local and national news stations, and prestigious platforms such as the Steve Harvey Show, Red Table Talk, and the Dr. Phil Show. A poignant image of Kevin standing on the bridge's chord graced the front page of the San Francisco Chronicle, solidifying his place among the 75 most iconic photos of the 21st century.For Kevin, surviving a suicide attempt carries profound significance in the prevention of further tragedies. He understands the depths of despair and the importance of shedding light on the darkness that surrounds suicide. Through his advocacy and speaking engagements, Kevin strives to empower individuals to find their voice, to seek help, and to embrace the journey towards healing.In Kevin's words, "No one knows more about the darkness that surrounds suicide than those who have walked in its shadow." With unwavering courage and compassion, Kevin Berthia continues to be a guiding light for those who seek hope, understanding, and a path forward from the depths of despair.

Guy Miles was wrongly convicted of a robbery after eyewitnesses wrongly identified him. The three true perpetrators ultimately admitted to committing the crime and they exculpated Guy Miles in the process.On a day in June 1998, at a Fidelity Financial Institution in Fullerton, California, Trina Gomez and Max Patlan faced a horrifying incident. As they were closing up, two men, Jason Steward and Harold Bailey, knocked on the door, claiming to be there for a payment. Once inside, the situation turned dark – Harold pulled out a handgun, and Jason had a shotgun. They demanded money, taking $1,410 in cash and $4,138 in personal checks. Bernard Teamer acted as the getaway driver, and they left, leaving Trina and Max shaken.The police faced challenges as the initial descriptions of the robbers were generic. A gardening glove left behind became a piece of evidence. The driver of the getaway vehicle was later identified as Bernard, providing a crucial lead.However, during the investigation, a detective compiled photo lineups with errors. Trina identified Guy Miles from the lineup, even though there were issues with the identification process. Max, influenced by the detective’s statement about an arrest, also identified Guy. At trial, Trina couldn’t positively identify Guy, but after a discussion with the prosecuting attorney, she changed her stance. Max identified Guy, noting a difference in weight. Guy presented alibi witnesses, scientific studies on eyewitness identifications, and DNA evidence that didn’t match him.Despite these factors, a jury took five days to find Guy guilty. Jason and Harold remained at large, and Guy received a harsh 75-year-to-life sentence.Eventually, the true perpetrators – Bernard, Jason, and Harold – confessed to the crime. New scientific studies raised doubts about eyewitness identifications, including those of Trina and Max. On January 19, 2017, the California Court of Appeal reversed Guy’s conviction, acknowledging that new, credible confessions would have changed the trial’s outcome.Faced with the prospect of re-prosecution and longing to be with his aging parents, Guy accepted a plea deal on June 20, 2017. He pleaded guilty under People v. West, allowing him to maintain innocence while avoiding denial of involvement. Guy was freed that very day, his conviction overturned after years of fighting for justice.The Innocence Center Website: https://theinnocencecenter.org/

Siento was born from the personal experiences of its CEO, Andrew Douglas, who spent years on the front lines as a firefighter/paramedic and union leader. After confronting his own battles with PTSD and a suicide attempt, Andrew felt compelled to create the solution he wished he had during his darkest times.Understanding the intense pressures and unique challenges faced by those in high-stress professions, he was driven to create a tailored solution that effectively addresses the mental health needs often overlooked in such fields. Siento manifested as a stigma-free mental wellness and peer support management platform, dedicated to providing first responders and high-stress professionals with accessible, confidential, and culturally competent mental health support.Teams that use Siento ensure their members have the resources to thrive, not just survive.

Andy Puddicombe is the creator of the meditation app Headspace. We discuss his childhood trauma, becoming a monk in India, the many benefits of mindfulness and meditation, mental resilience and much more.Andy is a meditation and mindfulness expert. An accomplished presenter and writer, Andy is the voice of all things Headspace.In his early twenties, midway through a university degree in Sports Science, Andy made the unexpected decision to travel to the Himalayas to study meditation instead. It was the beginning of a ten year journey which took him around the world, culminating with ordination as a Tibetan Buddhist monk in Northern India.His transition back to lay life in 2004 was no less extraordinary. Training briefly at Moscow State Circus, he returned to London where he completed a degree in Circus Arts with the Conservatoire of Dance and Drama, whilst drawing up the early plans for what was later to become Headspace.

Danny Long is a US Army Veteran, 22 year veteran of the Oklahoma Highway Patrol, 8 year member of the US Marshals Fugitive Task Force and the Founder of the Oklahoma First Responder Division. We discuss his journey into the military, entering law enforcement, contracting, weapons training, his multiple officer involved shootings, his powerful mental health journey, creating a wellness solution in his state, the healing power of exercise, Beaverfit equipment and so much more. "After dedicating my life to my career, I found myself divorced and isolated from my kids and family. I was drinking myself to sleep every night, only to wake up hating myself more and more. I had been through multiple gunfights, a Helicopter crash, and multipleinjuries, which finally led to hitting rock bottom. After years of telling myself I can “fix this”, I finally broke.I picked up a rifle and walked to the back of my farm with the intention of killing myself. After struggling for hours and putting the rifle in my mouth, I cried out to God asking him for help. I told him I would submit my life to him if he wanted to use me. Oklahoma First Responder Wellness Division was born that day…Just 5 years ago, I would have never admitted my weaknesses to anyone, much less strangers but God told me to do just that."

Ian "Mongoose" Jones is a BJJ Black Belt, Muay Thai champion and World Catch Wrestling champion. We discuss his turbulent childhood, his journey into the combat sports, striking, head trauma, martial arts for law enforcement grappling, addressing the 'grey area' with catch wrestling and so much more.

Alex Othmer is a Merchant Marine, Navy SEAL veteran and the Chief Executive Officer of Guardian Revival, We discuss his unique journey into the SEAL teams, Somali piracy, his transition story, psychedelic therapy, canines, the healing power of music and so much more.Guardian Revival Website: https://www.guardianrevival.org/

Mike Taylor and Alex Roodhouse are Navy Riverine Veterans and co-founders of BeaverFit USA. We discuss their journeys into the military, standing up an elite unit from scratch, training for the unknown, equipping the tactical athlete, training under stress and so much more.

Joel Billings is a former Volunteer Firefighter, EMT and researcher. We discuss volunteerism, his published study on the 48/96 firefighter shift, the health and performance impact of sleep deprivation, shift start times, alerting systems and much more. Joel is an assistant professor at Embry‑Riddle Aeronautical University. He is the Program Chair for the undergraduate degree program in Emergency Services teaches courses in fire and emergency services.Dr. Billings’ research expertise focuses on firefighters’ sleep and health. Specifically, he studies firefighter sleep process and sleep-wake cycles, fire department shift schedules, and the cardiovascular and sleep impacts of firefighter alerting systems. His research is funded by NIH/NHLBI and DHS/FEMA. His goal is to improve health, safety, and performance of members in the fire and emergency services profession by bringing together research and practice. He has former experience as a volunteer firefighter and EMT-Basic in Michigan. Dr. Billings serves as a member of the Science Alliance, council member for the Healthy Work Design & Well-Being cross-sector program at NIOSH, and serves on the Council of Governors at the International Fire Service Accreditation Congress.

Brian McGinnis is a US Marine, veteran firefighter and humanitarian. We discuss his early life, his journey into the military, his 9/11 story, being part of the Iraq invasion, some notable fire service calls, stolen land he witnessed whilst in the West Bank, the forcible tactics Israeli settlers are using, what will cause a ceasefire in Gaza and so much more.

Donn Bradley is a former law enforcement officer and Licenced Marriage and Family Therapist. We discuss his early life, the crushing weight of grief, his journey into policing, his powerful mental health story, becoming a therapist, first responder marriages and so much more. "You'll find that I'm not your typical patches-on-the-sleeves, "tell me about your mother" style therapist. After a career as a first responder, I have come in contact with a great many mental health challenges. My clients will find I am very empathetic while at the same time no-nonsense and to the point. Together, we'll explore what your challenges have been historically and find new ways to approach the life (and ultimately, happiness) for which you're looking.Therapy is helpful to navigate an increasingly challenging world and you don’t have to do it alone. I am passionate about utilizing my varied and valuable experience, in order to help people of all ages, couples and families. I specialize in issues like trauma, depression, anxiety, and grief, amongst other things.If you've been to another therapist in the past and perhaps you didn't experience the success for which you were looking, I may be the person you're looking for. You're the expert in your life and experiences, so that means we "sit" differently in the room. And I think you'll find that just may be the difference."https://www.psychologytoday.com/us/therapists/donn-bradley-brentwood-ca/746276

Gavin Meenan is a personal trainer and the man behind the Modern Warrior Programme. We discuss growing up in Ireland, the car accident that changed his world, overcoming guilt, porn addiction, his powerful mental health story, the importance of fitness, empowering men and so much more. Gavin is a leading voice in the Irish health and fitnesscommunity and a former European Powerlifting Champion. He has personally helped hundreds of people achieve life changing results.Originally from Donegal, Gavin now resides in the town of Sligo in Ireland, where he has built his business from being a personal trainer in the local community, to helping people from all around the world via his new and exclusive online coaching platform.Having impacted over 20,000 people with his unique message, Gavin is now expanding his platform into the men's coaching space. His goal is to help men everywhere build stronger mind, bodies and lives. This has been his main inspiration for writing his first book.In his personal life, Gavin has overcome struggles such as childhood bullying, trauma, convictions, addictions and redundancy. He's now on a mission to help all men out there overcome their challenges.You'll find Gavin onInstagram: https://www.instagram.com/gavinmeenan/Facebook: https://www.facebook.com/gavinmeenan1Twitter: https://twitter.com/gavinmeenanWebsite: www.gavinmeenan.com

Nimsdai is a former Ghurka, member of the British SBS, record breaking mountaineer and author. We discuss his powerful journey into the special forces, Project Possible, mountain rescues, his new book "Beyond Possible",, environmentalism, forging an indomitable spirit and so much more.Born in Nepal, Nims had a distinguished 16-year military career, of which he spent 6 years as a Ghurka and 10 years with the UK Special Forces (SBS). He has since become a truly historic mountaineer, accumulating an ever-growing list of record-breaking summits alongside many high-altitude rescue missions.Humble beginningsAstonishingly, Nims didn’t grow up in the shadow of the Himalayas, in fact he was born in the Dhaulagiri region of Nepal and raised in Chitwan, in the country’s flatlands. He performed well at school, but at that time there was no yearning to climb mountains instead he had another focus, to become a Gurkha in the British military like his father and brothers before him. In 2003 that dream became a reality when he joined the Gurkhas in 2003, at the age of eighteen.Never shy of pushing himself to another level #alwaysalittlehigher, six years later in 2009 he became the first ever Gurkha to join the UK Special Boat Service (SBS). The unit is predominantly made up of Royal Marines Commandos, and specialises in classified undercover raids. Along with the SAS, the SBS is regarded as the most elite unit in the British military.During this time, he developed an interest in mountaineering that quickly turned into a passion. It all began in December 2012, when on leave from his Special Forces duties, he set out on a trek to Everest Base Camp. This experience fired his passion and ambition for the mountains immediately, and not content with simply returning to Kathmandu, he managed to convince his guide to teach him how to climb ‘for real’ and he successfully summited the 6119-metre Lobuche East with his guide shortly after. It was his first peak.His primary focus and loyalty remained with his unit carrying out many tours and operations eventually leading to a role where he was subject matter expert for extreme cold-weather warfare within the mountain cell of the SBS. It was throughout this military chapter of his life where he developed the skills to quickly evaluate situations, then act to ensure the welfare of others balanced with delivering on the ultimate objective. An invaluable skillset that would transfer directly across to his climbing career.As and when his military career allowed, the mountaineering continued. His #alwaysalittlehigher mindset would be a driving force to further climbs around the world, and eventually leading him towards his first ascent of Everest. This achievement was marked even more admirably with a selfless act of solo rescueing a stricken climber during the descent high in the death zone. It was at this moment Nims made the decision to always climb with Oxygen from the higher camps to ensure he would be at his strongest to assist others. The following year he proudly led a team of Gurkhas to their first successful Everest expedition. Immediately after, he made his way back up to the mountain this time with his sights set firmly set on a World Record. Just a few days later he achieved his goal after summiting Everest, quickly followed by Lhotse and Makalu all within a total of just 5 days. It was to be the first of many records he would claim in the mountains.