MEDITATION IS NOT WHAT YOU THINK by Jon Kabat-Zinn, read by Jon Kabat-Zinn
Discover an enlightening explanation of what mediation is—and what it is not. Jon Kabat-Zinn uses quiet encouragement to reveal that meditation is simpler and more fluid than many expect. Listen and be inspired to find peace and awareness this weekend.
Behind the Mic With Kirkus Reviews · Kirkus Audiobook Reviews
Audio is streamed directly from the publisher (podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Discover an enlightening explanation of what meditation is—and what it is not. Author and narrator Jon Kabat-Zinn uses quiet encouragement to reveal that mediation is simpler and more fluid that many expect, and therefore less intimidating. He tells listeners that meditation is about awareness of mind and emotions, but not the content of those thoughts and emotions. Kabat-Zinn has written and narrated audiobooks about mindful eating, mindfulness at work, and mindfulness for beginners. Listen and be inspired to find peace and awareness this weekend.
For more free audiobook recommendations, sign up for AudioFile Magazine’s newsletter on our website.
On today’s episode are Jo Reed and AudioFile Magazine reviewer Jonathan Smith
Learn more about your ad choices. Visit megaphone.fm/adchoices