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Tiny Changes, Remarkable Results w/ James Clear
Episode 132

Tiny Changes, Remarkable Results w/ James Clear

Behind The Human with Marc Champagne · Marc Champagne

May 21, 202049m 28sExplicit

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Show Notes

Today I’m speaking with New York Times bestselling author James Clear.

  • Author of the international bestselling book, Atomic Habits. 
  • Creator of jamesclear.com and the popular 3-2-1 weekly newsletter.
  • Speaker at major companies and events.
  • Weightlifter and (former) athlete.
  • Contributor to the Against Malaria Foundation where he donates 5% of all profit.

Journaling Prompts:

  • Am I climbing the right mountain?
  • What are you optimizing for?  
  • Who am I optimizing to become?
  • Can my current habits carry me to my desired future?
  • Am I being effective right now or just busy?

 

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Thanks as always for listening and have the best day yet!⠀

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Special props 👇

Producer & Editor - John Balderston

Music: Clouds - Joakim Karud

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Drop a review and let me know what resonates with you about the show!

Thanks as always for listening and have the best day yet! *

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*

Special props 👇

Producer & Editor - John Balderston

Music: Clouds - Joakim Karud

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Topics

jamesclearoptimizationathletespeakerhabitformationhabitsystemsauthornewyorktimesbestsellingauthorefficiencymentalfitnessatomichabitshabitcuriosity8020