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Show Notes
On today’s episode we talk all about intuitive eating. WTF is intuitive eating you may ask. Well you’re in luck because we have our girl, professional vegan chef and life coach, Yael Gutin, here to talk all about it. You don't have to think about earning oxygen as a reinforcer so why do we have to do it with food? #UnconditionedReinforcers Tune if you want to jump into this whole intuitive eating thing because we’re #FeelingIt.
Show notes:
- https://www.psychologytoday.com/us/blog/eating-mindfully/201406/the-evidence-intuitive-eating
- https://www.ncbi.nlm.nih.gov/pubmed/24631111
- - Set Point Weight theory: https://www.ncbi.nlm.nih.gov/pubmed/21173874
- - The negative impacts of weight cycling: https://www.ncbi.nlm.nih.gov/pubmed/31089525
- - Practicing health behaviors at any size reduces mortality independent of BMI: https://www.jabfm.org/content/25/1/9.full
- - Why weight stigma is more harmful to their overall health than a person's actual weight: http://www.midus.wisc.edu/findings/pdfs/1592.pdf
More info here: https://www.empoweredpalate.com/holidayempowermentgroup