Behavior Bitches

On episode 11 we get right to the point: Anxiety sucks. Whether you’re overthinking that email you wrote in response to your boss or thinking about what might happen at dinner with your new dude you met on Bumble; you get the whole anxiety thing. Ever feel like you’re falling and it won’t stop? Do you feel like you’re overwhelmed AF by everything and nothing at the same time? Are you always on edge? Why the F won’t my brain stop going and going? When you’re finally “relaxed” and then you acknowledge the fact that you aren’t anxious in that moment, so now you’re anxious #FML. If you can relate way too much to all of this tune in today’s episode. We have Andrea Kotler, an OG BCBA, here to talk with us about #anxiety and the behavioral principles behind it.   Show notes:  The Happiness Trap: Russ Harris  Get out of your mind and into your Life: Steven Hayes https://contextualscience.org/act *Important: We are in no way professionals in ACT or CBT therapy. We are just two chicks who love to read, research, and find healthy ways to help deal with anxiety because that shit is hard.*

On today’s episode we have Tobey Lass (Liat’s supervisor from back when) on to discuss an issue that we all know way too well: Online Shopping. Wait what, why are there 73 Amazon packages at my door? Um, excuse me you actually think I am going to order something on your website if you don’t have free shipping? I guess I need those pickle shaped bandaids because they are so cute and the blogger I follow uses them. If I don’t like it I can always return it. Holy sh*t those Gelly Roll Pens are on sale. I do have 4,547 already but I totally need this pack. Buzzfeed lists of the 25 items you NEED to make your life easier. Sold! Sound familiar? Then tune in!  Show Notes: Weng, M. L. (2015). Antecedents and consequences of e-shopping: An integrated model. Internet Research, 25(2), 184-217. doi:http://dx.doi.org/10.1108/IntR-11-2013-0247 Jayawardhena, C. (2004). Personal values' influence on e-shopping attitude and behaviour. Internet Research, 14(2), 127-138. doi:http://dx.doi.org/10.1108/10662240410530844 https://www.theshulmancenter.com/overspending-shopping-addiction.html Today’s episode is sponsored by ABAlogix, a HIPAA compliant Mileage tracker  They provide: Fully transparent mileage tracking - take the guesswork and human error out of maintaining mileage logs. Use your existing calendar scheduling solution - Milelogix supports any iCalendar (e.g. Google Calendar) based calendar export. Web based - no need for you or your employees to download an app. Provide as an employee benefit - let your staff focus on what matters most, providing the best service to your clients. Crazy fast- MIleLogix can generate a mileage log for a month worth of scheduled sessions in seconds  anonymous  Massive reduction of time spent on tracking mileage. Let Milelogix do all the hard work of collecting addresses and calculating drive time between your sessions. Go to their website abalogix.com to watch their youtube video on how this system works. It is super cool and fast! I know my staff would love this, with how much they drive. I am always scrambling to get them to turn in their mileage and then there are always errors that need to be fixed. WASTE OF TIME!  Here is the solution:  Sign up for a free 30 day Trial, Yes free like no payment required, at abalogix.com