Season 2 · Episode 11
Understanding Base Training aka the Preseason
Before Midnight · Brian Schenkenfelder, Linda Word
March 10, 202520m 40s
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Show Notes
In this episode, we examine base training and how you can structure your workouts to bridge the gap between off-season and racing season. We explore what does base training look like? What are the key exercises you should be doing for base training? How can you improve your workouts by making them more diverse?
Topics
triathlon coaching multisport base training preseason