Season 2 · Episode 7
Getting Started : Building a Swim Workout
Before Midnight · Brian Schenkenfelder, Linda Word
February 1, 202527m 3s
Audio is streamed directly from the publisher (media.transistor.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
The podcast episode focuses on swimming technique for beginner triathletes.
- It emphasizes the importance of structured training with warmup, technique drills, fitness sets, and cool down.
- Common mistakes like swimming long distances without focus on technique are highlighted.
- It covers specific workout structures and drills for improving swimming efficiency and speed.
Topics
triathlon coaching multisport building a swim workout