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Show Notes
Questions can change your weight
In this episode of Before Dieting, Bronwyn Fletcher explores how blame and shame hold you back from discovering the root cause of your recurring weight. Hear how the way out of this repeating weight cycle comes from the questions you ask.
You’ll learn how:
- blame and shame shuts down inquiry
- insight comes from asking shame-free and counterintuitive questions
- asking deeper questions can get to the root cause of recurring weight
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