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Show Notes
In this episode, we meet Karen, a woman determined to lose 20 kilos and desperate for the next ‘right’ diet. But when we mapped out her weight chart, she saw something she’d never noticed before, the connection between life events and the numbers on the scale.
What looked like sabotage turned out to be survival. Her eating wasn’t a failure of willpower; it was a system at work. One that had kept her going through grief, stress, and pressure.
What You’ll Hear:
- Why Karen thought her body was working against her
- How a weight chart uncovered the emotional landscape beneath her eating
- The turning point where she stopped asking for a diet and started asking deeper questions
- Why clarity, not control is the real solution
Key Insight:
Food can become a solution to life, not just a problem to fix. Seeing your story visually may be the missing link.
If you want to make your weight loss efforts more successful, joining our weight and dieting history Program.