Before Breakfast
2,519 episodes — Page 23 of 51
Save the sprint for the end
Discipline is at least partly about restraintSee omnystudio.com/listener for privacy information.
The New Corner Office: Update your planning methods
Why some people love the Pomodoro TechniqueSee omnystudio.com/listener for privacy information.
Second Cup: Stay in touch
People from your past can make things happen in the futureSee omnystudio.com/listener for privacy information.
Let 'Best of' lists guide you
Take advantage of expert researchSee omnystudio.com/listener for privacy information.
For not to
How to be truly welcomingSee omnystudio.com/listener for privacy information.
Celebrate your bucket list wins
Some of your memories may be other people's goalsSee omnystudio.com/listener for privacy information.
Something active, something creative
A formula for creating a balanced lifeSee omnystudio.com/listener for privacy information.
Don't go for the least common denominator
Consensus doesn't necessarily maximize happinessSee omnystudio.com/listener for privacy information.
The New Corner Office: The wisdom of the 20-mile march
Challenging, sustainable progress is the key to great resultsSee omnystudio.com/listener for privacy information.
Second Cup: Don't wait to apologize
Making amends fast can save a relationshipSee omnystudio.com/listener for privacy information.
Don't waste your life on your phone
Mindless minutes still matterSee omnystudio.com/listener for privacy information.
Productivity doesn't always look productive
You don't have to always look busySee omnystudio.com/listener for privacy information.
1000 gestures
A little bit of thoughtfulness adds upSee omnystudio.com/listener for privacy information.
Express Services Presents: Now’s The Time
Economist, author and baseball fan Michael Walden gives us a macro look at an economy that has bounced back surprisingly well post-covid, and offers a generally favorable outlook about what is coming down the pike. Amazon Author Page.See omnystudio.com/listener for privacy information.
Wait a minute
A waiting period can make self-discipline easierSee omnystudio.com/listener for privacy information.
Consider a longer cadence
Take turns on a longer timeline to develop efficienciesSee omnystudio.com/listener for privacy information.
The New Corner Office: You are not Cinderella
How to ensure a little bit of quietSee omnystudio.com/listener for privacy information.
Second Cup: Log your pauses
Take smart breaks, not unintentional onesSee omnystudio.com/listener for privacy information.
A net for catching days
Plans keep time from fluttering bySee omnystudio.com/listener for privacy information.
Don't go adrift
Notice when you stray from your intentionsSee omnystudio.com/listener for privacy information.
Now or later?
One way to stop putting off unpleasant tasksSee omnystudio.com/listener for privacy information.
Spring blooms are worth the bother
Make time for beauty and memoriesSee omnystudio.com/listener for privacy information.
How not to forget your habits
Make sure your daily intentions happen dailySee omnystudio.com/listener for privacy information.
The New Corner Office: Work before the house is up
Make use of your best bet for uninterrupted timeSee omnystudio.com/listener for privacy information.
Second Cup: 50 not 60
Shorten meetings a little to stay on trackSee omnystudio.com/listener for privacy information.
Plan for kindness
Figure out ahead of time ways to make the world a better placeSee omnystudio.com/listener for privacy information.
Invite people into your world
How to explore the world in a new waySee omnystudio.com/listener for privacy information.
Indulge your neglected sense
How to explore the world in a new waySee omnystudio.com/listener for privacy information.
Do you have enough time to work?
Even if your schedule is flexible, protect some focused work hoursSee omnystudio.com/listener for privacy information.
Make it easier the next time
Plan ahead for any tasks you know you'll do againSee omnystudio.com/listener for privacy information.
The New Corner Office: Become a webinar enthusiast
How to homeschool yourselfSee omnystudio.com/listener for privacy information.
Second Cup: Put a price tag on it
Figure out what it would take to solve a problemSee omnystudio.com/listener for privacy information.
Is the juice worth the squeeze?
Make sure your new projects are worth the effortSee omnystudio.com/listener for privacy information.
Win at your witching hour
Solve the worst part of your day and reap the rewardsSee omnystudio.com/listener for privacy information.
Let mistakes make you gracious
Don't berate yourself -- pay it forwardSee omnystudio.com/listener for privacy information.
Make your calendar your to-do list
How to get done what you intend to doSee omnystudio.com/listener for privacy information.
Transform your negative self-talk
A little trick to take the sting out of hurtful wordsSee omnystudio.com/listener for privacy information.
The New Corner Office: Start a newsletter
Be seen as an expert and build a community tooSee omnystudio.com/listener for privacy information.
Second Cup: Enjoy those holiday cards more
Savor the pictures, stories, and memoriesSee omnystudio.com/listener for privacy information.
Go on a decision spree
Batch little decisions to save more timeSee omnystudio.com/listener for privacy information.
Would you say yes now?
How to figure out whether to stay or move onSee omnystudio.com/listener for privacy information.
You'll regret it (and that's OK)
Accept that all big decisions have upsides and downsidesSee omnystudio.com/listener for privacy information.
Rename it to reframe it
Batch little decisions to save more timeSee omnystudio.com/listener for privacy information.
Invest this in your memory bank
A new way to view spending on experiencesSee omnystudio.com/listener for privacy information.
The New Corner Office: Discomfort is distracting
Ergonomic tweaks can make it easier to focusSee omnystudio.com/listener for privacy information.
Second Cup: Say yes when you can
How to encourage smart risks and buy goodwillSee omnystudio.com/listener for privacy information.
Know why your work matters
Make work more meaningful by naming the deeper motivationsSee omnystudio.com/listener for privacy information.
Introducing: Inner Cosmos with David Eagleman
bonusHi, Before Breakfast fans! Listen to Inner Cosmos hosted by David Eagleman! Neuroscientist David Eagleman tackles the big and totally unexpected questions that live at the intersection of our brains and our lives. Don't just take our word for it, check out the trailer to decide for yourself! About Inner Cosmos: Stanford neuroscientist and bestselling author David Eagleman explores wacky and insightful questions to reveal how modern brain science intersects with our lives, passions, and behaviors. Through thrilling journeys into your Inner Cosmos, Eagleman unfolds totally unexpected facets of our brains, allowing us to see the world from new angles. Listen to Inner Cosmos on the iHeartRadio app or wherever you get your podcasts!See omnystudio.com/listener for privacy information.
Follow the one inch rule
Don't let small mistakes undermine your good workSee omnystudio.com/listener for privacy information.
Get close to get close
Spend more time around people you'd like to get to know betterSee omnystudio.com/listener for privacy information.