Before Breakfast

One way to think about productivity strategiesSee omnystudio.com/listener for privacy information.

Stave off burnout by becoming more engagedSee omnystudio.com/listener for privacy information.

Make time for friends and hobbies simultaneouslySee omnystudio.com/listener for privacy information.

This year, make space for something beyond work and caring for family membersSee omnystudio.com/listener for privacy information.

Amanda Warner, a long-time Before Breakfast listener, discusses pre-planning and the benefits of a long walkSee omnystudio.com/listener for privacy information.

Have a reason for getting out of bedSee omnystudio.com/listener for privacy information.

To make TV more satisfying, don't watch aloneSee omnystudio.com/listener for privacy information.

Life isn’t just about checking things off a listSee omnystudio.com/listener for privacy information.

There is no such thing as productivity debtSee omnystudio.com/listener for privacy information.

People appreciate when you notice their winsSee omnystudio.com/listener for privacy information.

Experiment with new routines to help them workSee omnystudio.com/listener for privacy information.

Happiness expert Gretchen Rubin shares tips for making habits stick, and enjoying lifeSee omnystudio.com/listener for privacy information.

Turning work breaks into rituals can encourage you to take themSee omnystudio.com/listener for privacy information.

If you're doing holiday prep, it needs space in the scheduleSee omnystudio.com/listener for privacy information.

Don't overstimulate yourselfSee omnystudio.com/listener for privacy information.

In any low point, the odds are good that things will get betterSee omnystudio.com/listener for privacy information.

Eating mindfully takes time, so best to account for itSee omnystudio.com/listener for privacy information.

Repurpose waiting time into something more enjoyableSee omnystudio.com/listener for privacy information.

Bestselling thriller and romance novelist Sarina Bowen shares her secrets for sustained creativitySee omnystudio.com/listener for privacy information.

Put yourself and your fun on the to-do listSee omnystudio.com/listener for privacy information.

Wrap up something that will spread joy beyond the holidays See omnystudio.com/listener for privacy information.

Get pictures off your phone and on your wallsSee omnystudio.com/listener for privacy information.

Read something challenging, a little bit at a timeSee omnystudio.com/listener for privacy information.

Find a reason to look forward to the start of the workweekSee omnystudio.com/listener for privacy information.

Make it easy for people to try an activitySee omnystudio.com/listener for privacy information.

A listener shares her experience with tracking time and tweaking her scheduleSee omnystudio.com/listener for privacy information.

Things don't have to happen annually to still be traditionsSee omnystudio.com/listener for privacy information.

If time is getting away from you, try to catch it to use it for something more funSee omnystudio.com/listener for privacy information.

Crafting smart, achievable goals takes timeSee omnystudio.com/listener for privacy information.

Thinking through options is more productive than feeling guiltySee omnystudio.com/listener for privacy information.

How to catch errors you might otherwise missSee omnystudio.com/listener for privacy information.

How to stay calm in a noisy placeSee omnystudio.com/listener for privacy information.

Spend smart this holiday season and set yourself up for a prosperous new year with How to Money hosts Joel and MattSee omnystudio.com/listener for privacy information.

How to share holiday cheer, even if you aren't sending cardsSee omnystudio.com/listener for privacy information.

Keeping track of what you give can help you come up with new ideasSee omnystudio.com/listener for privacy information.

How to acknowledge feedback, even if you can’t always use itSee omnystudio.com/listener for privacy information.

Make it easier for your family to get togetherSee omnystudio.com/listener for privacy information.

You can do most things at a time that works for youSee omnystudio.com/listener for privacy information.

Meet new people and get to know old friends in new waysSee omnystudio.com/listener for privacy information.

Executive coach Maya Gudka shares practical tips for taking your career to the next levelSee omnystudio.com/listener for privacy information.

Even people with complex lives can plan on paperSee omnystudio.com/listener for privacy information.

Even if you have to reroute, a plan helps you get where you're goingSee omnystudio.com/listener for privacy information.

Upgrade your day by putting thought into the mid-day mealSee omnystudio.com/listener for privacy information.

Plan ahead in winter to enjoy daylight hoursSee omnystudio.com/listener for privacy information.

Plan now to make the holidays feel festive but not overwhelmingSee omnystudio.com/listener for privacy information.

As you plan your next week, think about what you enjoyed in the last oneSee omnystudio.com/listener for privacy information.

Journalist Charles Duhigg shares strategies for making any conversation betterSee omnystudio.com/listener for privacy information.

Make it easier to visit local attractions, even for a short timeSee omnystudio.com/listener for privacy information.

Being accommodating isn't always the best way to preserve a relationshipSee omnystudio.com/listener for privacy information.

Clear your mind before clearing your inboxSee omnystudio.com/listener for privacy information.