Becoming Ronin

Subscribe on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg 📌 Connect with Us: Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100. Overview: In this episode Smitty and OB discuss a major problem that plagues that Strength and Conditioning community; getting athletes faster. Power and speed training is often misused and in fact, can make athletes slower if used incorrectly. Today we will discuss and answer some questions such as: ✅ Why do some athletes look slower after off-season training ✅ How should youth athletes train speed vs high level athletes ✅ What are the three components of CNS Speed Training ✅ How to categorize your power training ✅ Base Conditioning vs Lactate Threshold ✅ Reactive Strength Index ✅ High/Low Power Days Timestamps: [0:00] Jocko Fuel [1:30] Speed Training Misconceptions [5:45] The Three Components of CNS Training [25:03] Velocity Training vs Power Training [41:51] Energy System Training for Speed 🌐 Website: https://www.becomingroninpodcast.com/ 🔗 Connect with Us: (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/ 📱 Instagram: @oberther @smittydiesel 👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪 #BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness SPONSORS: Jocko Fuel https://jockofuel.com/?ref=xgsWFwqMzvQtsD Code RONIN10 Get 10% Off The Iron Neck: https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN EXTRAS Get Ageless Athlete: https://agelessathletesc.com Team Forever Strong: Https://trainheroic.com/foreverstrong

Episode #113 Avoiding Burnout, Youtube Reactions Subscribe on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg 📌 Connect with Us: Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100. Overview: In this conversation, Brian and OB discuss their recent experiences in jiu-jitsu and the importance of focusing on the journey rather than just the end goal. They emphasize the intrinsic nature of jiu-jitsu and the need to stay true to one's own style and practice. They also discuss the benefits of jiu-jitsu in promoting relaxation and personal growth. The conversation then shifts to analyzing popular fitness videos, with a focus on bodybuilding techniques and the importance of intention and form in training. In this conversation, Brian and Lou discuss the importance of innovative and functional training in the fitness industry. They review videos from influential trainers and bodybuilders, highlighting the unique exercises and training methods they employ. They emphasize the need for coaches and trainers to have experience and knowledge in order to understand the effectiveness of these exercises. The conversation also touches on the importance of breathing and stability in training, as well as the role of self-assessment and individualized training programs. Timestamps: 00:00 Introduction and Jiu-Jitsu Achievements 13:40 Finding Gratitude and Enjoyment in Jiu-Jitsu 23:30 Analyzing Bodybuilding Techniques 34:05 The Power of Innovative and Functional Training 45:00 The Importance of Breathing and Stability in Training 50:44 The Role of Experience and Knowledge in Effective Training 57:15 Targeting Neglected Areas for Strength and Stability 01:03:19 Self-Assessment: Identifying Individual Needs in Training Links to videos: Jay Cutler Bench Press https://youtube.com/shorts/vc1d9UNqzdY?si=RfBamkW3Mss9gQqt Lee Priest Lat Pull Down https://youtube.com/shorts/PI6TLWb9L-Y?si=CjiVaIk9zkhUhvwG Judd Lienhard https://www.instagram.com/reel/C5zD73nOlPi/?igsh=MWQ1ZGUxMzBkMA== Tom Platz How to Squat https://youtube.com/shorts/0Ix98hCfVdE?si=QpC01aF2Jo97vCHp Judd Lienhard QL https://www.instagram.com/reel/C5kCtrxOZyr/?igsh=MWQ1ZGUxMzBkMA== 🌐 Website: https://www.becomingroninpodcast.com/ 🔗 Connect with Us: (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/ 📱 Instagram: @oberther @smittydiesel 👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪 #BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness SPONSORS: Jocko Fuel https://jockofuel.com/?ref=xgsWFwqMzvQtsD Code RONIN10 Get 10% Off The Iron Neck: https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN EXTRAS Get Ageless Athlete: https://agelessathletesc.com Team Forever Strong: Https://trainheroic.com/foreverstrong

Subscribe on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg 📌 Connect with Us: Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100. Overview: Dive into our latest Q&A episode where OB and Smitty take you on a journey through the thrilling world of fitness and training! First up, the saga of OB's gym expansion, where challenges turn into triumphs amidst renovation chaos! Then, brace yourself for a powerlifting showdown as we dissect the recent meet, unraveling the coaching of technique and form for performance! Ever wondered about the secrets behind dealing with distal hamstring tendinopathy? Join us as we uncover the pivotal role of foot and knee alignment in decoding movement patterns. Explore the realm of comprehensive movement analysis as we delve deep into assessing and treating hamstring tendinopathy, featuring exclusive insights on corrective exercises like isometrics and eccentrics! Plus, unlock the key to individualized programming tailored to banish movement inefficiencies and pave the path to long-term success! Tune in now and embark on a journey of discovery, where every episode is a revelation and every word a game-changer! Timestamps: [00:00] Gym Expansion and Renovation [08:03] Dealing with Distal Hamstring Tendinopathy [27:38] Assessing and Treating Hamstring Tendinopathy [35:00] Observing Gait Patterns and Hip Extension [49:25] Using Isometrics as Pre-training Tools 🌐 Website: https://www.becomingroninpodcast.com/ 🔗 Connect with Us: (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/ 📱 Instagram: @oberther @smittydiesel 👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪 #BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness SPONSORS: Jocko Fuel https://jockofuel.com/?ref=xgsWFwqMzvQtsD Code RONIN10 Get 10% Off The Iron Neck: https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN EXTRAS Get Ageless Athlete: https://agelessathletesc.com Team Forever Strong: Https://trainheroic.com/foreverstrong

Subscribe on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg 📌 Connect with Us: Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100. Overview: Today's episode is all about uncommon ways to assess low back pain. OB and Smitty dive into three new assessment tools that are incredibly easy to you, while also extremely effective in targeting direct cause of low back pain. While being useful for trainers, coaches, and physical therapists, this episode shines a light on tools the everyday gym goer can use to empower them to take ownership of their own physical health and staying pain free. In addition to assessing the low back, this episode explains how to use one of the most effective breathing assessments while covering corrective exercises that target your diaphragm. This knowledge will help you breathe better, unblock hidden movement potential, and even decrease resting anxiety rates. Timestamps: [00:00] Introduction and Background [0:35] Updates [4:20] New Assessments [7:01] Pump Handle Assessment [29:11] The Low Back Pain Assessment You've Never Heard Of [35:36] How To Target Tight TFLs [47:05] Illiac Crest Assessment [53:00] Addressing Dysfunction 🌐 Website: https://www.becomingroninpodcast.com/ 🔗 Connect with Us: (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/ 📱 Instagram: @oberther @smittydiesel 👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪 #BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness SPONSORS: Jocko Fuel https://jockofuel.com/?ref=xgsWFwqMzvQtsD Code RONIN10 Get 10% Off The Iron Neck: https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN EXTRAS Get Ageless Athlete: https://agelessathletesc.com Team Forever Strong: Https://trainheroic.com/foreverstrong

Subscribe on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg 📌 Connect with Us: Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100. Find AJ on Instagram: https://www.instagram.com/ajrobertspower?igsh=MWQ1ZGUxMzBkMA== @ajrobertspower Overview: Embark on a journey with OB, Smitty, and AJ Roberts as they navigate the ever-evolving landscape of strength and conditioning, reflecting on how AJ's story embodies the essence of Becoming Ronin and the hero's journey. Witness the transformation of the industry over time, influenced by the pervasive reach of social media and the quest for surface-level knowledge. AJ unveils the core tenets of the conjugate method, honed during his tenure at Westside Barbell, advocating for simplicity and personalized approaches. Experience AJ's resurgence in powerlifting, buoyed by the unwavering support of mentor Louie Simmons, as he shares the intricacies of teaching conjugate seminars and tailoring the method for diverse audiences. From retirement to a triumphant return, AJ's narrative culminates in a remarkable achievement at the Arnold competition, epitomizing the spirit of personal triumph. Traverse AJ's training odyssey, fraught with challenges as a lone warrior in the powerlifting realm, navigating through the ebbs and flows of aging and adaptation. Amidst retrospection, he imparts invaluable wisdom on savoring the journey and fostering equilibrium in training, all while prioritizing health and self-mastery. With a shift towards online education, AJ endeavors to empower others to embrace their inner ronin, drawing from his own encounters with mental health struggles and adversity. Join the conversation and embark on your own journey of resilience and resurgence, guided by AJ's remarkable tale of transformation. Takeaways: The strength and conditioning industry has shifted towards surface-level knowledge due to the influence of social media. The conjugate method is a simple yet effective training system involving maximum effort, dynamic effort, and submaximal training. Customization and simplicity are crucial in implementing the conjugate method effectively. AJ Roberts' relationship with Louie Simmons has profoundly influenced his training journey, showcasing trust and support even after retirement from powerlifting. The conjugate method can be adapted for the general population by adjusting timing and exercise selection. AJ Roberts successfully made a comeback to powerlifting, achieving a thousand-pound bench press at the Arnold competition. It's essential to enjoy personal achievements and find fulfillment in training, even when facing challenges such as training without a crew. Adapting training to accommodate changes in the body with age and prioritizing self-regulation are vital for long-term success. Taking care of health through proper nutrition and monitoring the body's signals is crucial for longevity in training. Sharing knowledge and experiences can inspire and assist others on their fitness journeys. Timestamps: [00:00] Introduction and Background [03:06] Changes in the Strength and Conditioning Industry [06:14] Evolution of Training Methods [08:51] Pitfalls of Social Media and Surface-Level Knowledge [12:57] Fundamentals of the Conjugate Method [22:52] Simplifying the Conjugate System [25:49] Relationship with Louie Simmons [26:56] Retirement and Return [27:36] Teaching Conjugate Seminars [28:12] Adapting Conjugate for General Population [29:11] Louie's Trust and Support [30:19] Journey from Powerlifting to Bodybuilding [34:22] Comeback to Powerlifting [36:09] Mindset and Motivation [39:48] Preparation for the Arnold [41:13] First Attempt and Decision-making [42:39] Mindset and Execution [44:33] Reflection and Celebration [45:21] Mindset on the Platform [49:16] Lessons and Growth [53:36] Training without a Crew [54:08] Adapting to Changes in Training [55:06] Enjoying the Journey [56:30] Longevity and Self-Regulation [57:18] Advice to the Younger AJ [58:14] Importance of Health and Diet [59:37] Finding Balance and Avoiding Extremes [01:00:07] Transitioning to Online Education [01:01:30] Inspiring Others to Make a Comeback [01:02:26] Importance of Mentors and Coaches [01:04:21] Learning from Different Perspectives [01:05:21] Value of Sharing Knowledge [01:06:44] Gym as a Sanctuary [01:08:53] Helping Others Become the Strongest Version of Themselves [01:10:18] Never Too Late to Be Active [01:12:43] Overcoming Mental Health Challenges [01:14:06] Taming the Dragon [01:15:35] Path to Coaching and Helping Others [01:17:00] Closing Thoughts 🌐 Website: https://www.becomingroninpodcast.com/ 🔗 Connect with Us: (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/ 📱 Instagram: @oberther @smittydiesel 👍 If you f

Subscribe on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg 📌 Connect with Us: Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100. Find Out More: https://undisputednutritionco.com/ Find Brandon on IG: https://www.instagram.com/bk_und1sputed?igsh=MWQ1ZGUxMzBkMA== Overview: Join us for a captivating conversation with Brandon Kelly of Undisputed Strength as he shares insights from his upcoming climb of Mount Washington and his extensive background in the fitness industry. Discover the essence of authenticity and the beauty found within challenges. Brandon's narrative unfolds from humble beginnings running a small gym to expanding into a larger facility, all while imparting invaluable advice to his younger self. Explore topics ranging from the transition from fear to love in life to the significance of integrating basic movements and warm-ups into training programs for enhanced athleticism and injury prevention. Delve into discussions on discipline, chaos, and dynamic movement, as well as maintaining athleticism with age and the crucial timing element in training routines. Uncover the profound connection between discipline and energy, the transformative power of writing and self-awareness, and the rejuvenating benefits of movement for aging clients. Brandon also shares personal anecdotes, including his daily discipline struggles and the spiritual and mental gains from fasting. Additionally, gain insights into Brandon's confrontation with a neighborhood dispute, resulting in a physical altercation and arrest. Reflect on his response to adversity and the lessons drawn from the experience. Learn about his hydration formula business, Juice, and the vital role of proper hydration in wellness. Throughout, Brandon underscores the importance of community support and the profound impact of personal encounters on shaping one's perspective. Dive deep into this multifaceted conversation that blends tales of triumph, resilience, and the pursuit of physical and mental well-being. #BrandonKelly #FitnessJourney Timestamps: [00:00] Introduction and Catching Up [01:18] Preparing to Climb Mount Washington [04:23] Overcoming Fear and Finding Love in Fitness [07:05] The Impact of Mentors and Role Models [09:22] Building a Successful Gym Business [11:14] Turning Fear and Sadness into Motivation [12:26] Recognizing the Benefits of Past Challenges [13:41] Advice for Younger Self Starting a Business [14:36] Moving from Fear to Love in Life [16:09] Recognizing the Beauty in Challenges [20:35] Staying Athletic and Incorporating CrossFit [23:43] Training for Athleticism and Injury Prevention [26:17] Creating Athleticism in Training Programs [28:58] The Power of Basics in Training [32:08] The Importance of Discipline and Intention in Training [33:14] Incorporating Chaos and Dynamic Movement in Training [34:10] The Role of Communication and Programming in Training [35:17] Maintaining Athleticism and Power as You Age [36:11] The Timing Game in Training [38:06] The Benefits of Dynamic Training and Movement [40:19] The Relationship Between Discipline and Energy [41:17] The Importance of Writing and Self-Awareness [43:31] The Benefits of Movement for Aging Clients [44:09] The Daily Battle of Discipline [46:12] The Spiritual and Mental Benefits of Fasting [49:00] The Power of Writing and Detachment [54:00] The Backstory of the Video with the Cops [01:01:24] Introduction and Background [01:02:11] Neighborhood Dispute [01:03:11] Community Support and Fundraising [01:04:10] Noise Complaints and Tickets [01:05:09] Taking a Stand and Lawsuit [01:06:35] Confrontation and Arrest [01:07:36] Instincts and Response [01:09:05] Ego and Perception [01:10:37] Physical Altercation [01:13:11] Taser Incident [01:14:30] Reflection and Lessons Learned [01:15:56] Owning Up to Mistakes [01:18:14] Meeting with City Officials [01:19:30] Juice Hydration Formula [01:21:32] Appreciation for Smitty and OB [01:24:08] Juice Hydration Formula [01:25:38] Hiking and Summiting [01:26:01] Closing Remarks 🌐 Website: https://www.becomingroninpodcast.com/ 🔗 Connect with Us: (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/ 📱 Instagram: @oberther @smittydiesel 👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪 #BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness SPONSORS: Jocko Fuel https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD Code RONIN10 Get 10% Off The Iron Neck: https://www.iron-neck.com/disc

Subscribe on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg 📌 Connect with Us: Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100. Title: Enhancing Athletic Performance: The Key Benefits of Neck Training with Iron Neck Find out more: https://www.iron-neck.com Overview: Discover the pivotal role of neck training in preventing concussions and optimizing overall health and performance in this insightful conversation with Mike Jolly, the mastermind behind Iron Neck. Learn how Iron Neck revolutionizes neck strength training, offering both isolation and integration techniques. From the importance of neck strength in injury prevention to the breakthrough moments on the Joe Rogan podcast, delve into the innovative exercises and future developments shaping the landscape of neck training. Key Points: Understand the critical link between neck strength and concussion prevention. Explore the versatility and effectiveness of Iron Neck for enhancing athletic performance. Learn about the functional benefits of training the neck in a neutral orientation for improved posture and range of motion. Gain insights into innovative exercises and their impact on neck strength and stability. Uncover the breakthrough moment on the Joe Rogan podcast and its ripple effects on Iron Neck's visibility and sales. Discover Iron Neck's certification and educational courses tailored for trainers and professionals, paving the way for comprehensive neck training. Timestamps: [00:00] Introduction and Technical Difficulties [01:20] Predictions for Jake Paul vs. Mike Tyson [05:18] The Inspiration Behind Iron Neck [08:08] The Benefits of Iron Neck [12:59] The Connection Between Neck Strength and Concussions [15:38] The Elegance of Iron Neck [21:28] Iron Neck and Reaction Time [25:41] Isolation and Integration in Iron Neck Training [27:40] Introduction and Background [28:26] Neck and Shoulder Pain [29:24] Innovative Neck Exercises [30:33] Functional Aspect of Neck Training [31:38] Full Body Posture and Stability [32:36] Impact of Iron Neck on Range of Motion [33:17] Breakthrough Moment with Joe Rogan [36:09] Early Challenges and Tipping Point [38:36] Future Developments and New Products [49:16] Certification and Educational Courses [51:55] Conclusion and Appreciation 🌐 Website: https://www.becomingroninpodcast.com/ 🔗 Connect with Us: (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/ 📱 Instagram: @oberther @smittydiesel 👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪 #BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness SPONSORS: Jocko Fuel https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD Code RONIN10 Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN EXTRAS Get Ageless Athlete: https://agelessathletesc.com Team Forever Strong: Https://trainheroic.com/foreverstrong

Subscribe on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg 📌 Connect with Us: Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100. 🎙️ Overview Welcome back to the podcast! Today, Chris McGowan joins us for a lively discussion tackling some significant questions in various industries. From the seemingly simple choice of the best Girl Scout cookie to the complexities of athletic development and the nuances of dieting, we delve into it all. We kick off with a water taste test and quickly transition to the hotly debated topic of the best Girl Scout cookie. Then, we flex our muscles discussing who boasts the strongest grip and engage in a crew neck versus hoodie showdown. But it's not all fun and games; we also explore practical matters like the best way to rehab a pulled muscle and the most effective squats for athletes. Plus, we uncover the biggest mistakes people make when dieting and share insights on forming new habits and the merits of flexible dieting. So join us for a packed episode where we challenge assumptions, share insights, and explore a range of topics that impact our daily lives. 🕒Timestamps [0:00] Intro [0:52] Water Taste Test [10:05] What Is the Best Girl Scout Cookie? [13:02] Who Has The Strongest Grip? [15:03] Crew Neck vs. Hoodie Debate [16:53] Best Way to Rehab a Pulled Muscle [30:22] What Are the Best Squats for Athletes? [41:41] Biggest Mistake With Dieting [54:30] New Habit Formation [1:05:53] Flexible Dieting 🌐 Website: https://www.becomingroninpodcast.com/ 🔗 Connect with Us: (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/ 📱 Instagram: @oberther @smittydiesel 👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪 #BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness SPONSORS: Jocko Fuel https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD Code RONIN10 Get 10% Off The Iron Neck: https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN EXTRAS Get Ageless Athlete: https://agelessathletesc.com Team Forever Strong: Https://trainheroic.com/foreverstrong

Subscribe on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg 📌 Connect with Us: Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100. 🎙️ Overview In this conversation, Smitty and OB discuss various topics, including the bench press, squat, and deadlift numbers of bodybuilders like Lou Ferrigno. They also debate the preference for chocolate chip cookies over oatmeal raisin and crew necks over hoodies. The conversation then shifts to the impact of social media and the manipulation of algorithms. They discuss the dangers of consuming traumatic content and the misleading nature of documentaries. Finally, they explore the importance of posting despite negative comments and share insights on core training and rotational core exercises. Takeaways: 🏋️‍♂️ Bodybuilders like Lou Ferrigno had impressive bench press, squat, and deadlift numbers. 🍪 Preferences for chocolate chip cookies and crew necks over oatmeal raisin and hoodies are debated. 📱 Social media algorithms can manipulate content and elicit emotional responses. 😔 Consuming traumatic content on social media can have negative effects on mental health. 💬 Posting content despite negative comments is important for personal growth and connection. 🔄 Rotational core exercises, like the technical standup, can be beneficial for core training. 🏋️‍♂️ Specialized physical preparation is essential for improving performance in specific sports or activities. 💪 Adding tension and intention to exercises can increase their effectiveness and intensity. 👜 Carries are a dynamic representation of core stability and can be used to train the whole body. 🧠 Neural priming and pre-fatigue techniques can help activate and engage specific muscle groups. 🏋️‍♂️ Neural priming can be applied to exercises like Cossack squats and other big lifts to enhance muscle activation. 🕒Timestamps (00:00) Introduction and SAT Scores (00:29) Lou Ferrigno's Bench Press (02:18) Squat and Bodybuilders (03:16) Deadlift and Bodybuilders (04:41) Lou Ferrigno's Deadlift (05:34) Debating Cookie Preferences (07:02) Debating Crew Neck vs Hoodie (09:17) Social Media and Bots (10:45) The Influence of Social Media (12:09) The Impact of Twitter (13:33) The Tediousness of Social Media (14:45) The Negative Effects of Social Media (15:40) The Manipulation of Social Media Algorithms (16:17) The Dangers of Consuming Traumatic Content (19:03) The Flaws in Nutrition Studies (22:23) The Impact of Emotional Content on Social Media (24:18) The Importance of Posting Despite Negative Comments (26:13) Core Training and Ab Training (27:37) The Evolution of Core Training (28:07) Rotational Core Exercises (30:32) The Benefits of Technical Standup in Core Training (30:59) Specialized Physical Preparation (34:50) Plank 2.0 (41:51) Importance of Carries (46:44) Neural Priming and Pre-Fatigue (52:37) Neural Priming for Cossack Squats (59:40) Applying Neural Priming to Other Lifts Connect with Steve: https://www.maxwellsc.com/ 🌐 Website: https://www.becomingroninpodcast.com/ 🔗 Connect with Us: (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/ 📱 Instagram: @oberther @smittydiesel 👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪 #BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness SPONSORS: Jocko Fuel https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD Code RONIN10 Get 10% Off The Iron Neck: https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN EXTRAS Get Ageless Athlete: https://agelessathletesc.com Team Forever Strong: Https://trainheroic.com/foreverstrong

🎙️ Join Smitty and OB as they engage in a captivating conversation with Jed Johnson, an authority on grip training! Starting with Jed's introduction, the hosts embark on a journey exploring the significance of grip training in athletic performance. Discover why grip training often takes a back seat despite its crucial role (04:24), and learn how it differs when training for strength versus size (05:44). Explore various grip training exercises like support grip, pinch grip, and thick bar training (08:17), and grasp the importance of balancing grip training with other sessions for optimal results (16:25). Delve into the realm of hand health and injury prevention, essential for any athlete's longevity (17:48). Gain insights into must-have grip implements for home gyms (21:28) and understand the intricate connection between grip strength, recovery, and the central nervous system (22:08). Uncover the application of grip training in sports like Jiu-Jitsu (27:19) and the fascinating world of grip sport (30:36). Hear Jed Johnson's personal journey into grip training and his remarkable achievements (33:14). Plus, debunk common grip training myths (48:37) and glean final pearls of wisdom on wide grip and training techniques (01:19:36). With gratitude and anticipation for future episodes on grip strength, Smitty and OB leave listeners inspired to enhance their training routines. 💡 #GripTraining #StrengthTraining #AthletePerformance Connect with Jedd: https://www.instagram.com/jedd.diesel?igsh=MWl6NzE0bXB5b203Mg== Timestamps: (00:00) Introduction and Technical Difficulties (01:21) Introducing Jed Johnson (02:17) Early Memories of Jed Johnson (03:12) The Importance of Grip Training (04:24) Why Grip Training is Often Neglected (08:17) Different Types of Grip Training (09:21) Training Grip with an Open Hand (10:06) When is Grip Training Necessary? (13:23) The Benefits of Thick Bar Training (14:02) Determining Grip Strength Needs for Athletes (14:20) Criteria for Grip Strength Assessment (17:48) The Importance of Extensor Work for Hand Health (18:45) Addressing Elbow Pain in Grip Training (19:15) Balancing Static and Dynamic Grip Training (20:16) Essential Grip Implements for Home Gyms (21:28) The Role of Grip Training in Overall Strength (22:08) The Connection Between Grip and Recovery (23:34) The Connection Between Grip and the CNS (24:28) Using Grip Strength as a Readiness Indicator (25:50) The Limitations of Grip Strength Testing (26:49) The Relationship Between Grip Strength and Training Volume (27:19) Balancing Grip Training for Jiu-Jitsu and Other Grip-Intensive Sports (28:20) Different Types of Grip Training for Different Sports (30:36) Explaining Grip Sport (31:00) Different Types of Grip Training in Grip Sport (32:05) The Benefits of Dynamic Grip Training (33:14) Jed Johnson's Journey into Grip Training (34:46) The Appeal of Grip Training for Jed Johnson (35:03) The Evolution of Grip Training for Jed Johnson (35:28) The Role of Grip Training in Jed Johnson's Life (36:36) Jed Johnson's Impressive Grip Strength Achievements (37:48) The Difficulty of Closing Grippers (38:31) Grip Strength Benchmarks for Average People (39:33) The Importance of Extensor Work for Hand Balance (40:14) Exercises for Elbow Pain and Balance (41:38) The Role of Reverse Curls and Hammer Curls in Elbow Health (42:35) The Benefits of Rotator Cuff Training for Grip Strength (43:33) Dynamic Static Grip Training for Forearm Size (44:07) Essential Grip Implements for Home Gyms (45:35) Balancing Grip Training for Grip-Intensive Sports (46:14) Innovative Grip Training Methods (47:39) The Importance of Dynamic Grip Training (48:37) Dispelling Grip Training Myths (50:42) Essential Grip Implements for Home Gyms (52:01) The Role of Grip Training in Overall Strength (53:49) The Importance of Grip Training for Athletes (54:44) The Connection Between Grip Strength and the Rotator Cuff (56:17) Managing Grip Training for Athletes (57:08) Balancing Grip Training with Other Training Sessions (58:14) Programming Grip Training for Athletes (59:22) Individualizing Grip Training for Athletes (01:00:26) Individualizing Grip Training for Athletes (01:01:12) Individualizing Grip Training for Athletes (01:02:02) Common Grip Training Misconceptions (01:03:04) The Importance of Hand Health in Grip Training (01:18:37) The Kelso Shrug and Olympic Weightlifting (01:19:07) Wide Grip and Training Techniques (01:19:36) Conclusion and Appreciation

Subscribe on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg 📌 Connect with Us: Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin. 🎙️Steve Maxwell, the pioneering figure who holds the distinction of being the first Brazilian Jiu-Jitsu black belt in America under the esteemed Gracie system. With a wealth of experience in Jiu-Jitsu and a profound dedication to longevity and health, Steve is renowned for his expertise in staying injury-free and optimizing physical well-being. As a sought-after longevity and health expert, Steve's insights and methods have transformed countless lives, making him a true trailblazer in the world of martial arts and holistic wellness. In this episode, Steve shares his secrets to staying injury-free in Jiu-Jitsu, emphasizing tapping early and avoiding joint stacking. Discover the power of isometrics for strength training and the role of suppleness in Qi Gong. 🔑 Key Takeaways: Tap early and avoid joint stacking in Jiu-Jitsu. Balance consistency with rest to prevent burnout. Incorporate isometrics for power development and joint health. Unlock the benefits of breathing techniques and mouth taping for endurance. Learn about neglected muscle training and Steve's daily routine, including red light therapy and cold showers. 🎧 Tune in now for expert insights and actionable tips on Spotify and Apple Podcasts! 🕒Timestamps 0:00 Introduction and Technical Difficulties 00:57 Steve's Move to South Carolina 01:40 Weather in South Carolina 02:26 Steve's Transition to Online Training 03:19 Tips for Staying Injury-Free in Jiu-Jitsu 08:32 Importance of Tapping Early and Avoiding Joint Stacking 11:18 Balancing Consistency and Avoiding Burnout in Jiu-Jitsu 16:23 Isometrics for Strength Training 24:03 Minimizing Momentum and Maximizing Time Under Tension 28:37 Benefits of Isometrics for Power Development 35:22 Isometrics for Rehabilitation and Hypertrophy 39:50 Minimizing Wear and Tear and Longevity in Jiu-Jitsu 41:30 Suppleness and Qi Gong 42:00 Training for Brazilian Jiu-Jitsu 43:00 Balancing Strength Training and Technique 44:10 Different Phases of Jiu-Jitsu Training 45:10 Using Strength in Jiu-Jitsu 47:08 Isometric Training 48:14 Breathing in Jiu-Jitsu 49:03 Mouth Taping and Breathing Techniques 52:51 Isometrics and Slow Concentrics 53:49 Training as You Age 56:21 Training for Specific Tests 59:48 The Problem with High-Intensity Training 01:00:40 The Importance of Skill-Based Training 01:04:07 Training Neglected Muscles 01:07:04 Steve Maxwell's Daily Routine 01:10:54 Additional Daily Practices Connect with Steve: https://www.maxwellsc.com/ 🌐 Website: https://www.becomingroninpodcast.com/ 🔗 Connect with Us: (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/ 📱 Instagram: @oberther @smittydiesel 👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪 #BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness SPONSORS: Jocko Fuel https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD Code RONIN10 Get 10% Off The Iron Neck: https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN EXTRAS Get Ageless Athlete: https://agelessathletesc.com Team Forever Strong: Https://trainheroic.com/foreverstrong

Subscribe on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg 📌 Connect with Us: Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100. Overview: In this episode of Becoming Ronin, OB and Smitty tackle listener questions on training strategies, covering topics ranging from training through injuries to optimizing muscle gains and incorporating weighted vests into conditioning routines. They emphasize the importance of listening to one's body, advocating for a balanced approach that combines smart training adjustments with rehabilitation techniques for injury management. Furthermore, they explore the nuances of training intensity, advising listeners on when to push to failure for maximal gains while cautioning against its excessive use. Finally, they offer practical tips for integrating weighted vests into conditioning workouts, ensuring effective resistance training without compromising form or risking injury. Through their expert insights, OB and Smitty empower listeners to enhance their training regimens and embark on their journey to becoming Ronin. Timestamps [0:00] Are You Stronger Than Arnold? [5:10] HRV Combo Recap [16:55] Should You Train While Injured [37:59] When Training to Failure Is Necessary and When to Avoid [50:44] Weighted Vests for Conditioning and Recovery Days Explore the insightful conversation on gym ownership, leadership, and personal development. Join Smitty, OB, and Mark Ennis as they share valuable insights for trainers, gym owners, and fitness enthusiasts alike. 🌐 Website: https://www.becomingroninpodcast.com/ 🔗 Connect with Us: (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/ 📱 Instagram: @oberther @smittydiesel 👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪 #BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness SPONSORS: Jocko Fuel https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD Code RONIN10 Get 10% Off The Iron Neck: https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN EXTRAS Get Ageless Athlete: https://agelessathletesc.com Team Forever Strong: Https://trainheroic.com/foreverstrong

Subscribe on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg 📌 Connect with Us: Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100. Overview: In Episode 102 OB and Smitty dive into listener-submitted questions, kicking off with insights on the fastest routes to fitness recovery from a deconditioned state. The hosts explore HRV training and its practical applications in real-world scenarios. The episode delves into the effectiveness of using a metronome as a top-notch training tool. Additionally, valuable tips are shared on recovering from hip bursitis, tailored workouts for aging lifters, and more. Tune in for a wealth of knowledge and actionable advice on optimizing your fitness journey. Timestamps [0:00] Introduction [5:38] Quickest Way to Get In Shape [11:10] Simplified Way to Train Energy Systems [28:37] Using Metronomes In Your Training [34:37] Tips for Hip Bursitis [38:35] Workouts For the Aging Lifter [51:50] Who Would You Choose To Train Your Parents? Explore the insightful conversation on gym ownership, leadership, and personal development. Join Smitty, OB, and Mark Ennis as they share valuable insights for trainers, gym owners, and fitness enthusiasts alike. 🌐 Website: https://www.becomingroninpodcast.com/ 🔗 Connect with Us: (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/ 📱 Instagram: @oberther @smittydiesel 👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪 #BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness SPONSORS: Jocko Fuel https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD Code RONIN10 Get 10% Off The Iron Neck: https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN EXTRAS Get Ageless Athlete: https://agelessathletesc.com Team Forever Strong: Https://trainheroic.com/foreverstrong

Subscribe on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg 📌 Connect with Us: Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100. Overview: Embark on a riveting conversation with Smitty and OB as they interview Mark Ennis, a highly successful gym owner and trainer. Explore Mark's remarkable journey, scaling from a modest gym to overseeing three of Michigan's premier fitness establishments. Dive into crucial topics such as team development, the essential traits of an outstanding trainer, and the meticulous trainer recruitment process. Mark shares invaluable insights on personal growth, self-awareness, and daily routines for continual self-improvement. The discussion extends to finding the right balance between ambition and appreciation, the significance of authentic connections, and the profound life lessons Mark aims to instill in his children. Ultimately, the trio reflects on their achievements while navigating the challenges of leadership and gym ownership. Key Insights: Building a thriving gym hinges on cultivating a robust team of trainers. Exceptional trainers embody qualities like passion, expertise, and client connection. The trainer recruitment process involves evaluating qualifications, experience, and alignment with the gym's values. Personal growth and self-awareness are integral to becoming a superior trainer and leader. Incorporating daily practices like meditation, journaling, and self-reflection contributes to continual self-improvement. Balancing drive and appreciation is paramount for sustained motivation and avoiding burnout. Surrounding oneself with honest and supportive individuals fosters personal growth and success. Imparting vital life lessons to children emerges as a top priority for parents. Reflecting on achievements and taking pride in one's journey is vital for personal satisfaction and growth. Effective leadership in the gym industry demands a nuanced blend of efficiency, empathy, and perpetual improvement. Timestamps [0:00] Introduction and Background (00:00) [8:30] Transformation from Small Gym to Successful Sports Performance Facilities [13:40] Developing and Nurturing a Strong Team [19:39] Qualities of an Outstanding Trainer [25:01] Trainer Recruitment Process [30:31] Personal Growth and Self-Awareness [38:42] Daily Practices for Self-Improvement [45:29] Balancing Drive and Appreciation [53:14] Significance of Honest Companionship [56:52] Lessons for Children's Development [59:47] Pride in Accomplishments [1:02:28] Leadership and the Dynamics of Gym Ownership Find Mark: Powerstrength https://www.instagram.com/powerstrengthts?igsh=NGU4bWx1eHhjZ2lp Mark https://www.instagram.com/meatheadmark?igsh=ODdoempvZGhzMzhw Powerstrength Lifestyle https://www.instagram.com/psts_lifestyle?igsh=NXl6dzRpaGpnd2t2 Explore the insightful conversation on gym ownership, leadership, and personal development. Join Smitty, OB, and Mark Ennis as they share valuable insights for trainers, gym owners, and fitness enthusiasts alike. 🌐 Website: https://www.becomingroninpodcast.com/ 🔗 Connect with Us: (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/ 📱 Instagram: @oberther @smittydiesel 👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪 #BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness SPONSORS: Jocko Fuel https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD Code RONIN10 Get 10% Off The Iron Neck: https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN EXTRAS Get Ageless Athlete: https://agelessathletesc.com Team Forever Strong: Https://trainheroic.com/foreverstrong

Watch on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg 🎉 Welcome to a special milestone episode of the Becoming Ronin Podcast! 🎙️ Join us as we celebrate reaching Episode 100 with a deep dive into the transformative journey that brought us here. In this episode, your host [Your Name] reflects on the essence of the Ronin mindset and the incredible stories shared by guests over the past 100 episodes. From overcoming challenges to unlocking hidden potentials, Becoming Ronin has been a guide for those seeking personal and professional growth. 🚀 Key Highlights: 🎤 Exclusive insights from past guests. 🧠 Unpacking the mindset that drives success. 🌟 Inspirational stories that redefine possibilities. 🎁 Special surprises to mark this milestone. 👂 Who Should Listen: If you're into self-discovery, personal development, and stories of triumph over adversity, this episode is tailor-made for you. Whether you're a longtime listener or just discovering us, this celebration is the perfect introduction to the Becoming Ronin community. 📌 Connect with Us: Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100. 🎧 Listen and Join the Ronin Tribe: Let's continue the journey of becoming the best versions of ourselves. Here's to the next 100 episodes! 🥂 #BecomingRonin #Episode100 #PodcastMilestone Summary In this episode, the hosts celebrate their 100th episode and welcome guest Michael DeSanti, who recently became a father. They discuss the importance of witnessing the passage of time and the obstructions that can prevent us from appreciating it. They also explore the balance between awareness and fear in parenthood and the inevitabilities of life. Michael shares insights on moving from the inner critic to the inner champion and the power of living authentically. The episode concludes with a discussion on seeking help and forming quality relationships. In this conversation, Michael DeSanti discusses the road to self-mastery and the importance of acceptance and authenticity. He explains that self-mastery begins after accepting who you are and being authentic, and it involves improving various aspects of life and contributing to society. DeSanti compares the hero and the villain, highlighting that they both have the same point of origin but choose different paths. The hero seeks self-mastery to contribute and serve humanity, while the villain becomes selfish and greedy. He emphasizes that self-mastery must be rooted in genuine contribution. DeSanti also discusses the process of forgiveness, living authentically, and the importance of keeping imagination and heart open. Takeaways Appreciating the passage of time and being present in the moment is important for personal growth and fulfillment. Fear and anxiety are natural responses in parenthood, but it is important to find a balance and not let them hinder personal growth. Accepting the inevitabilities of life, such as pain, loss, uncertainty, and adversity, is key to living a good life. Moving from the inner critic to the inner champion involves developing self-awareness, strengthening character, and forming quality relationships. Living authentically and being an example can inspire others to do the same and create a sense of belonging. Self-mastery begins after accepting who you are and being authentic. The hero and the villain have the same point of origin, but the hero seeks self-mastery to contribute and serve humanity, while the villain becomes selfish and greedy. Self-mastery must be rooted in genuine contribution and service. Living authentically requires the process of forgiveness and letting go of emotional baggage. Self-mastery is an ongoing process that involves strengthening character and building quality relationships. Chapters [00:00] Introduction and Technical Difficulties [01:00] Episode 100 Celebration [03:12] Becoming a Father [04:13] The Importance of Witnessing the Passage of Time [06:04] Obstructions to Appreciating the Passage of Time [10:38] Attitude and the Beauty of the Passing of Time [13:28] Obstructions to Appreciating the Passage of Time (Continued) [16:47] Fear and Anxiety in Parenthood [17:23] The Balance Between Awareness and Fear [19:05] The Four Inevitabilities of Life [23:22] The Importance of Dealing with Life's Inevitabilities [25:21] Moving from the Inner Critic to the Inner Champion [29:59] Living Authentically and Being an Example [33:39] Seeking Help and Forming Quality Relationships [36:43] The Challenge of Taking the First Step [39:13] Living in Authenticity and Belonging [42:48] The Journey of Authenticity [48:53] The Road to Self-Mastery [52:08] The Hero and the Villain [53:38] Contribution and Service [54:42] Living Authentically [55:20] The Process of Forgiveness [57:08] Writing Your Own Story [58:06]

Watch on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg Join Smitty and OB in a candid conversation with Dan Goodman, the co-owner of Varsity House Gym, as they delve into the gritty, real-world lessons of the fitness industry. Discover the essence of successful trainers, where knowledge meets humility and interpersonal skills. Uncover the raw journey of starting a fitness business, navigating the entrepreneurial terrain, and the delicate balance between business and family life. In this unfiltered dialogue, Dan shares his insights on leadership, emphasizing the pivotal role of self-awareness and the courage to learn from mistakes. Dive into the challenges of financial management and team development, gaining a firsthand understanding of the demanding yet rewarding path of a business owner. The conversation isn't just about glossy success stories – it's about the heart of the fitness industry, where passion meets practicality. Learn why effective communication, tough decision-making, and accountability are the linchpins of success in both leadership and business. And it doesn't end there. Explore The Business of Strength, a dynamic resource offering events, invaluable insights, and a mastermind group for gym owners and trainers hungry to elevate their businesses. This is the unvarnished truth of becoming a ronin in the fitness world – no frills, no fluff, just the real deal. 🔍 Key Takeaways: Successful trainers embody not just knowledge but humility and strong interpersonal skills. Launching a fitness business demands a keen focus on both training and the business side. Balancing entrepreneurship and family life requires leading by example and instilling values. Effective leadership involves knowing your strengths, making tough calls, and being accountable. The Business of Strength provides a lifeline for gym owners, offering resources, events, and a mastermind group to fuel business growth. Tune in as the conversation unfolds, chapter by chapter, revealing the untold realities of the fitness industry from the trenches to the summit. This is the unscripted, unpolished journey – your guide to embracing the spirit of a true fitness ronin. 📌 Timestamps: [00:00] Introduction and Getting Started [07:15] The Importance of Connection and Old School Traits [11:48] Starting Varsity House and the Role of Education [20:26] Transitioning to General Population Training [24:18] Partnership and Learning from Mistakes [27:40] Leadership and Resolving Disagreements [31:02] Learning Financial Acumen [36:37] Leadership and Core Values [40:11] Qualities of Successful Trainers [45:12] Starting a Fitness Business [48:49] Balancing Entrepreneurship and Family Life [49:46] Lessons Learned as a Leader and Business Owner [58:37] The Business of Strength and Mastermind Group 🌐 Website: https://www.becomingroninpodcast.com/ 🔗 Connect with Us: (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/ 📱 Instagram: @oberther @smittydiesel 👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪 #BecomingRonin #TombstoneMileChallenge #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness SPONSORS: Jocko Fuel https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD Code RONIN10 Get 10% Off The Iron Neck: https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN EXTRAS Get Ageless Athlete: https://agelessathletesc.com Team Forever Strong: Https://trainheroic.com/foreverstrong

Subscribe to Our Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg Overview: Overview: Join us as Will takes us on a deeply personal journey, sharing his experiences navigating the challenges of military service, overcoming addiction, and facing the profound impact of trauma as a firefighter. From the frontlines of battle to the frontlines of community safety, Will's story is a testament to the strength of the human spirit. In this candid conversation, we explore: Military Service: Will reflects on his time as a Marine, the camaraderie forged in the crucible of service, and the unique challenges faced by those who dedicate their lives to protecting others. Recovery from Addiction: Will opens up about his journey to sobriety, offering insights into the struggles, triumphs, and the crucial role of support systems in overcoming addiction. Facing Trauma as a Firefighter: As a firefighter, Will encountered a traumatic event that tested the limits of his resilience. He shares how he navigated the aftermath, sought help, and embarked on a path to healing. Tools for Recovery: Discover the coping mechanisms and strategies that empowered Will to not only survive but thrive in the face of adversity. His story is a beacon of hope for anyone dealing with trauma or addiction. The Power of Resilience: Will's story is a powerful reminder that, even in our darkest moments, resilience can light the way forward. His journey from the depths of despair to a life of purpose and fulfillment is an inspiration to us all. Tune in to this compelling episode and join us in honoring the strength and courage of individuals like Will Fox who, against all odds, have turned their stories of struggle into beacons of hope. Subscribe now and be part of the conversation on [Your Podcast Name]. Your journey to inspiration starts here. 🎧✨ 📌 Timestamps: [0:00] Intro [3:45] Will's Upbringing [14:21] The Path to Becoming a Marine [25:48] Transitioning Out of The Military [28:07] Struggling with Addiction [48:27] Keys to Recovery [56:53] Becoming a Firefighter [1:12:27] Real Life Firefighting [1:16:40] Funniest Call vs. The Grossest) [1:23:33] Heroic Calls [1:28:00] The Nightmare Call 🌐 Website: https://www.becomingroninpodcast.com/ 🔗 Connect with Us: (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/ 📱 Instagram: @oberther @smittydiesel 👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪 #BecomingRonin #TombstoneMileChallenge #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness SPONSORS: Jocko Fuel https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD Code RONIN10 Get 10% Off The Iron Neck: https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN EXTRAS Get Ageless Athlete: https://agelessathletesc.com Team Forever Strong: Https://trainheroic.com/foreverstrong

Episode #97 Embracing Fear - Your Compass Towards Success Subscribe to Our Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg Overview: Overview: In this episode of the Becoming Ronin Podcast, we delve into the transformative power of embracing fear as a strategic tool for success. Contrary to conventional wisdom, fear is not an obstacle to avoid but a compass pointing us towards true north. Key Points: ✅ The Benefits of Fear: Explore the unexpected advantages of fear and discover how tapping into its energy can fuel personal growth and achievement. ✅ Purpose of Fear: Understand the evolutionary origins of fear and how it plays a pivotal role in shaping our responses to challenges. ✅ Anxiety: Differentiate between fear and anxiety, gaining insights that empower more effective handling of daunting situations. ✅ Trauma and Healing: Address the impact of trauma on our relationship with fear, and explore strategies for healing and moving forward. ✅ How Fear Benefits Us: Examine real-life examples illustrating how fear can serve as a powerful catalyst for positive transformation. ✅ Exposure for Fear Response Improvement: Uncover the concept of controlled exposure and how it can reshape and enhance our responses to fear. ✅ Preparation Flipping Fear: Learn how strategic preparation can flip fear from a paralyzing force into a motivational driver for success. Recap: As we wrap up, we revisit the essential tools and insights shared throughout the episode. Join us on this journey of becoming fearless Ronin warriors, where fear becomes not an adversary but a trusted guide pointing us towards our true north. Tune in, take notes, and let's embrace fear together on the path to success. 📌 Timestamps: [0:00] Intro [2:28] Goal of The Fear Discussion [7:12] The Benefits of Fear [14:16] What is the Purpose of Fear [15:55] Anxiety [17:56] Trauma [22:30] How Fear Benefits Us [38:45] Exposure To Improve Your Fear Response [42:38] How Preparation Flips Fear [52:05] Recap on Fear Tools 🌐 Website: https://www.becomingroninpodcast.com/ 🔗 Connect with Us: (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/ 📱 Instagram: @oberther @smittydiesel 👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪 #BecomingRonin #TombstoneMileChallenge #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness SPONSORS: Jocko Fuel https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD Code RONIN10 Get 10% Off The Iron Neck: https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN EXTRAS Get Ageless Athlete: https://agelessathletesc.com Team Forever Strong: Https://trainheroic.com/foreverstrong

Subscribe to Our Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg Overview: 💪 Unleash Your Inner Warrior in the Latest Becoming Ronin Episode! 🚀 Join hosts OB and Smitty as they conquer the challenges of the Tombstone Mile and share their performance insights. Dive into the world of optimal programming for beginners, as the dynamic duo discusses simple rules for crafting effective workouts and managing workout volume. 🏋️‍♂️ Discover the fundamentals of fitness programming and gain valuable tips for creating workouts that yield maximum results. Whether you're a fitness enthusiast or just starting your journey, this episode is your roadmap to success. 🔍 Episode Highlights: ✅ Conquering the Tombstone Mile Challenge ✅ Optimal Programming for Beginners ✅ Simple Rules for Effective Workouts ✅ Managing Workout Volume Like a Pro ✅ Favorite Exercises for Fundamental Movement Patterns 🏋️‍♂️ OB and Smitty share their top picks for exercises in each fundamental movement pattern and provide insights into why these exercises are crucial for your fitness journey. 💼 Ready to take your passion for fitness to the next level? OB and Smitty spill the secrets on creating a thriving online training business from scratch. Learn how to build a presence, connect with clients, and turn your passion into a profitable venture. 🎓 Whether you're aiming to crush a challenging workout or dreaming of building a successful online fitness empire, this episode is packed with actionable advice and inspiration. 📌 Timestamps: [0:00] Intro [3:33] The Tombstone Mile [10:43] Programming for Beginners @tomdrakefitness [21:48] Beta-Region Paradox [25:50] Smitty and OB's list of Favorite Fundamental Variations [49:40] Top Tips for Starting Online Training @sm.fitness94 🌐 Website: https://www.becomingroninpodcast.com/ 🔗 Connect with Us: (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/ 📱 Instagram: @oberther @smittydiesel 👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪 #BecomingRonin #TombstoneMileChallenge #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness SPONSORS: Jocko Fuel https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD Code RONIN10 Get 10% Off The Iron Neck: https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN EXTRAS Get Ageless Athlete: https://agelessathletesc.com Team Forever Strong: Https://trainheroic.com/foreverstrong

Subscribe to Our Youtube! https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg Overview: 🔥 Embark on a Journey to Self-Discovery with Jill Miller on Becoming Ronin! 🌟 Join us in this illuminating episode as we delve into the realm of self-care and heightened body awareness with Jill Miller from Tune Up Fitness. 🧘‍♀️✨ Uncover the secrets to identifying and addressing body blind spots, cultivating well-being through mindful breathing, and bidding farewell to pain through self-care and targeted massage. 👁️‍🗨️ Elevate your understanding of your body as Jill guides us through the art of increasing awareness and achieving optimal performance through self-myofascial release. 🏋️‍♂️💆‍♂️ 🔍 Key Takeaways: ✅ Revealing Body Blind Spots ✅ Mindful Breathing Techniques ✅ Effective Self-Care Practices ✅ The Power of Targeted Massage ✅ Enhancing Performance with Self-Myofascial Release 🎓 Tune in to gain insights from a leading expert as Jill Miller shares practical tips and actionable advice for enhancing your physical well-being. Whether you're an athlete striving for peak performance or someone seeking relief from daily discomfort, this episode is your guide to a pain-free, high-performance lifestyle. 🚀 Don't miss out on the chance to revolutionize your self-care routine and unlock your body's full potential. Press play now and embark on a journey toward a life free of pain and full of vitality! 📌 Episode Highlights: [0:00] Intro [1:30] How the Industry Ended Up Here [12:30] Advice To Young Fitness Enthusiasts [15:30] How Tune Up Fitness Is Changing The Way People Think [25:00] How Awareness Changes Pain [34:40] The Problem With Traditional SMR Tools [43:19] What Does the Science Say About "Foam Rolling" [52:50] Breathwork for Increased Awareness 🔗 Connect with Jill Miller: 🌐 Website: https://www.tuneupfitness.com/ 📱 Instagram: @thejillmiller 👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced body awareness and self-care. Let's empower each other on the path to becoming our best selves! 💪🌈 #BecomingRonin #JillMiller #SelfCare #BodyAwareness #MyofascialRelease #PerformanceOptimization #MindfulLiving #PainRelief #TuneUpFitness #EmpowerYourBody #ApplePodcasts #SpotifyPodcasts SPONSORS: Jocko Fuel https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD Code RONIN10 Get 10% Off The Iron Neck: https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN FOLLOW US Instagram (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/ EXTRAS Get Ageless Athlete: https://agelessathletesc.com Team Forever Strong: Https://trainheroic.com/foreverstrong Instagram (OB) https://www.instagram.com/oberther/ www.infinityithaca.com (Smitty) https://www.instagram.com/smittydiesel/ www.dieselsc.com

Overview: In today's episode, Smitty and OB take on AI in a tale as old as technology itself. We asked Chat GPT the top 10 asked questions to fitness professionals and it knocked the list out of the park with extremely relevant questions that anyone in the industry will recognize. We then take those top 10 questions and go head to head with our answers. After the debate, we ask what are the top fitness myths and discuss our thoughts. Timestamps: [0:00] Intro [2:17] Jocko Fuel [5:30] Episode Intro [8:31] How Many Times Per Week Should I Workout? [12:37] Pre/Post Workout Nutrition [15:59] Cardio Before or After Strength? [20:02] How to Target Specific Body Parts [25:25] How Important Is Rest During a Fitness Program [28:36] Best Way to Overcome a Fitness Plateau [33:39] How Can I Stay Motivated to Workout [38:29] What Role Does Nutrition Play? [47:42] Avoiding Injury [53:46] How Long Before I See Results [56:21] Top Fitness Myths Subscribe to Our Youtube! https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg SPONSORS: Jocko Fuel https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD Code RONIN10 Get 10% Off The Iron Neck: https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN FOLLOW US Instagram (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/ EXTRAS Get Ageless Athlete: https://agelessathletesc.com Team Forever Strong: Https://trainheroic.com/foreverstrong Instagram (OB) https://www.instagram.com/oberther/ www.infinityithaca.com (Smitty) https://www.instagram.com/smittydiesel/ www.dieselsc.com

Overview: In today's episode we address some common fitness industry questions starting with; is frequent muscle stimulation better than longer recovery between workouts. We talk about Mind Pump's MAPS program and how and how it relates to our approach with our clientele. Next we move into how strength training changes when you begin a sport like BJJ. Included in this discussion are considerations on balancing performance with staying healthy for your sport. The third topic is something that comes up very often - stubborn low back tightness. We give you an extremely useful assessment that you can use on yourself or clients to give a picture of where the tightness is coming from and then instruct on some correctives that we've been having huge success with for low back pain. We wrap up the training discussion with best explosive exercises that are low impact. We discuss our own methods of exercise selection and the thought process behind "explosive" training. Lastly, Smitty gives tribute to a big influence of his, Dr. Yessis and dives into some of his work that has massively impacted the industry. Timestamps: [0:00] Intro [1:29] Frequent Muscle Stimulation for Hypertrophy [12:02] Strength Training Around Jiu Jitsu [24:04] How to Assess and Address Stubborn Low Back Tightness [40:26] Best Low Impact Explosive Training [54:37] Tribute to Dr. Yeses Subscribe to Our Youtube! https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg SPONSORS: Jocko Fuel https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD Code RONIN10 Get 10% Off The Iron Neck: https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN FOLLOW US Instagram (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/ EXTRAS Get Ageless Athlete: https://agelessathletesc.com Team Forever Strong: Https://trainheroic.com/foreverstrong Instagram (OB) https://www.instagram.com/oberther/ www.infinityithaca.com (Smitty) https://www.instagram.com/smittydiesel/ www.dieselsc.com

Subscribe to Our Youtube! https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg Overview: We're back from this years Elite FTS SWIS Symposium, an international fitness, health and rehab expo where leaders in industry come together and present on their findings, methods, and advice. In today's episode we begin with our trip to Ohio and talk about our private Jiu Jitsu lesson with high level black belt,Scott Burr. After Jiu Jitsu we stopped by Elite FTS so Smitty could hop on Dave Tate's Table Talk podcast. We give a quick story of how we almost get kicked out of the hotel, then dive right into the lessons learned about neck injuries, vestibular resets and assessments, the six principles of exercise selection for hypertrophy, and Stuary McGill's last in person presentation. There is a TON of wisdom in this podcast for trainers, coaches, clinicians, chiropractors, or lifters. We hope you get as much as we did out of it! Timestamps: [0:00] Intro [3:17] Private Jiu Jitsu Lesson [14:07] Getting Kicked Out Of The Hotel [17:54] Table Talk [21:01] Dr. Andrew Lock and Injuries [29:37] Kassem Hansesn and Exercise Selection for Hypertrophy [43:34] Assessment Panel [1:03:15] Stuart McGill - Lumbar Spine Injury Mechanics SPONSORS: Jocko Fuel https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD Code RONIN10 Get 10% Off The Iron Neck: https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN FOLLOW US Instagram (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/ EXTRAS Get Ageless Athlete: https://agelessathletesc.com Team Forever Strong: Https://trainheroic.com/foreverstrong Instagram (OB) https://www.instagram.com/oberther/ www.infinityithaca.com (Smitty) https://www.instagram.com/smittydiesel/ www.dieselsc.com

Overview: In today's episode we're honored to be joined by Kenny Santucci. Kenny describes how he created the most successful fitness expo in the northeast, Strong NY. Strong NY is Kenny's contribution to the fitness community in an effort to tackle what he believes is a hole in the community. We talk about how loneliness, a lack of quality fitness options, and too few in person networking events has plagued the fitness industry the last decade. Timestamps: [0:00] Intro [0:23] Kenny's Jiu Jitsu promotion and practice [12:26] The 2023 Strong NY Event [18:35] Organizing the Event [20:34] Why The Industry Needs the Event [32:50] Fitness is The Glue to Society [36:28] Being Secure in Yourself [42:32] Benefits of In Person Events [46:37] Is Marketing a Scam? [56:39] Event Details Check out the Event: https://strongnewyork.com Watch on Youtube and Subscribe! https://youtu.be/8pCk7dGQp34?si=1ZmLkbHmwyHueAmN SPONSORS: Jocko Fuel https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD Code RONIN10 Get 10% Off The Iron Neck: https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN FOLLOW US Instagram (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/ EXTRAS Get Ageless Athlete: https://agelessathletesc.com Team Forever Strong: Https://trainheroic.com/foreverstrong Instagram (OB) https://www.instagram.com/oberther/ www.infinityithaca.com (Smitty) https://www.instagram.com/smittydiesel/ www.dieselsc.com

Episode #90 Four Top Tips from Four Fit Pros Overview: First off we'd like to announce that we are officially up and running on YouTube! If you'd like to watch our podcasts or see bonus content, please feel free to subscribe with the link below! https://youtu.be/8pCk7dGQp34?si=1ZmLkbHmwyHueAmN In today's episode of Becoming Ronin, Smitty, OB, and Chris McGowan listen to 4 tips submitted from industry experts and give their own perspective on each of them. Our tips come from us today from industry leaders Joe DeFranco, Sean Hayes, Dan Goodman, and Josh Sutchar who each give their top pieces of advice after having achieved high levels of success in the fitness industry. Timestamps: [0:00] Intro [2:31] Joe Defranco's No Mandatory Exercises [22:48] Sean Hayes Improve Every Day [37:30] Dan Goodman Outrunning Attrition [1:04:20] Josh Sutcher Hiring A Coach Watch on Youtube and Subscribe! https://youtu.be/8pCk7dGQp34?si=1ZmLkbHmwyHueAmN SPONSORS: Jocko Fuel https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD Code RONIN10 Get 10% Off The Iron Neck: https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN FOLLOW US Instagram (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/ EXTRAS Get Ageless Athlete: https://agelessathletesc.com Team Forever Strong: Https://trainheroic.com/foreverstrong Instagram (OB) https://www.instagram.com/oberther/ www.infinityithaca.com (Smitty) https://www.instagram.com/smittydiesel/ www.dieselsc.com

Overview: Join us on "Becoming Ronin," where financial responsibility meets the path to self-mastery. In this insightful episode, we sit down with British HODL, a Bitcoiner, Investor, and educator, to demystify the fascinating world of finance. British sheds light on what Bitcoin truly represents and how it disrupts traditional finance by addressing inherent issues. We dispel prevalent myths and showcase the potential this digital currency holds. British offers invaluable insights, guiding you on how embracing Bitcoin aligns with financial responsibility on your journey to self-mastery. Tune in and step confidently into the evolving landscape of cryptocurrency, empowering yourself with knowledge and sound investment choices. Timestamps: [0:00] Intro [2:53] Episode Intro [5:00] British's Journey Into Finance and Bitcoin [8:45] How British was "Orange Pilled" [11:45] Why Bitcoin is So Polarizing [16:00] Elevator Pitch on Bitcoin [17:05 Can Scarcity Go Too Far? [18:45] Is the Middle Class Running Out of Time to Invest [21:30] The Risk of Alternative Stores of Value [28:30] Why You'll Never Have to Sell [31:20] US Adoption of Bitcoin [34:45] What is an ETF [37:05] What to Expect in the Future [42:53] The Urgency of Bitcoin [45:00] The Fear of the Intangible Asset [49:05] The Parallels of Investing and Fitness [55:00] Recommendations on Continuing Your Education Watch the Full Interview: Connect with British HODL: Youtube Channel: youtube.com/@britishhodl23?sub_confirmation=1 SPONSORS: Jocko Fuel https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD Code RONIN10 Get 10% Off The Iron Neck: https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN FOLLOW US Instagram (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/ EXTRAS Get Ageless Athlete: https://agelessathletesc.com Team Forever Strong: Https://trainheroic.com/foreverstrong Instagram (OB) https://www.instagram.com/oberther/ www.infinityithaca.com (Smitty) https://www.instagram.com/smittydiesel/ www.dieselsc.com

Overview: Today we jump into a serious issue that plagues the field of play and haunts strength and conditioning coaches around the world: achilles injuries. This is one of the most common tendon rupture injury in the human body and we believe can largely be prevented. In this episode, we delve into the intricate world of Achilles tendon injuries, shedding light on effective prevention and recovery strategies. The Achilles tendon, a vital structure connecting the calf muscles to the heel bone, is prone to injuries due to its high usage and essential role in daily activities. We explore the common causes of Achilles tendon injuries, ranging from overuse and inadequate stretching to sudden, acute trauma, providing invaluable insights for our listeners to understand the risk factors and make informed decisions to mitigate them. Moreover, we unveil a comprehensive array of preventative measures and recovery techniques that can aid in strengthening and healing the Achilles tendon. From targeted exercises and stretches to lifestyle adjustments, we present actionable steps to help both athletes and the general population maintain optimal tendon health. By arming our audience with knowledge and practical advice, we empower them to proactively care for their Achilles tendon and enhance overall mobility and well-being. Tune in to equip yourself with the tools to conquer Achilles tendon challenges and thrive in an active, injury-free lifestyle. Timestamps: [0:00] Jocko Fuel [2:00] Episode Intro [9:57] Aaron Rogers Achilles Injury [11:41] The Background of the Achilles [13:14] Who's at Risk? [17:33] How Does the Achilles Become Injured? [38:35] Special Considerations for Rehab [41:51] The Corrective Protocol SPONSORS: Jocko Fuel https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD Code RONIN10 Get 10% Off The Iron Neck: https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther Get 15% off the NuRecover Portable Cold Plunge!: https://www.nurecover.com/discount/BRIAN23382 Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN FOLLOW US Instagram (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/ EXTRAS Get Ageless Athlete: https://agelessathletesc.com Team Forever Strong: Https://trainheroic.com/foreverstrong Instagram (OB) https://www.instagram.com/oberther/ www.infinityithaca.com (Smitty) https://www.instagram.com/smittydiesel/ www.dieselsc.com

Overview: In today's episode we explore a topic that plagues any industry: BURNOUT. Our goal with this episode is to both give you an understanding of what leads to burnout, as well as help dissect whether your job is the issue, or your mindset is leading you down the wrong path. We lay out six components of career fatigue and talk about each one in an effort to develop tools to become burnout proof and reignite the passion to pursue what's best. Timestamps: [0:00] Intro [1:32] How You Treat the Waitress [10:15] What is Burnout [11:50] Be Useful [17:41] The Path To Burnout [24:33] Volume and Workload [27:22] Do You Have Control? [31:19] The Reward [39:24] Fairness [46:02] Community [49:39] The Value Test SPONSORS: Jocko Fuel https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD Code RONIN10 Get 10% Off The Iron Neck: https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther Get 15% off the NuRecover Portable Cold Plunge!: https://www.nurecover.com/discount/BRIAN23382 Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN FOLLOW US Instagram (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/ EXTRAS Get Ageless Athlete: https://agelessathletesc.com Team Forever Strong: Https://trainheroic.com/foreverstrong Instagram (OB) https://www.instagram.com/oberther/ www.infinityithaca.com (Smitty) https://www.instagram.com/smittydiesel/ www.dieselsc.com

Overview: After wishing Smitty a happy birthday, we dive right into a subject close to Smitty's heart: Bitcoin. What many might not know is that Smitty has been researching Bitcoin for the past couple years and today he sheds some light on what it is for those who may not know. Then we continue to answer some listener questions, starting with what our thoughts are on filming in the gym. We discuss etiquette for influencers and fit pros, and some criteria for the the content you put out. Next we discuss a few questions all based around hypertrophy and some simple details that can make a massive difference in not only your muscle growth, but also your joint health and training longevity. Lastly we wrap up with some thoughts on energy system training and hear Buddy Morris' take on Bioenergetics. Submit Questions: (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/ Timestamps: [0:00] Intro [0:30] How Does Smitty Feel on His Birthday [7:42] Burst Series [10:28] Is Bitcoin a Scam? [27:37] Filming In The Gym [35:00] Walking Lunges Every Day [43:17] Eliminate Momentum For Max Hypertrophy [48:24] Buddy Morris on Bioenergetics [54:05] Example Strength Capacity Workout CURRENT RONIN CHALLENGE Download the checklist here: https://quick-action.s3.amazonaws.com/RONIN-CHALLENGE-DAILY-UPDATED.pdf Send Screen Time Screen Shots To: [email protected] SPONSORS: Jocko Fuel https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD Code RONIN10 Get 10% Off The Iron Neck: https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther Get 15% off the NuRecover Portable Cold Plunge!: https://www.nurecover.com/discount/BRIAN23382 Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN FOLLOW US Instagram (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/ EXTRAS Get Ageless Athlete: https://agelessathletesc.com Team Forever Strong: Https://trainheroic.com/foreverstrong Instagram (OB) https://www.instagram.com/oberther/ www.infinityithaca.com (Smitty) https://www.instagram.com/smittydiesel/ www.dieselsc.com

Overview: In this mini burst series, Smitty and OB are breaking down program design into four episodes: Assessment, Warm Up, Strength, and Conditioning. Each category will be its own episode and you will hear Smitty and OB program for two different clients and think through the considerations for each and give their advice on how to apply it to yourself. Todays episode is all about how to program and progress energy systems. Conditioning training is one of the most misunderstood aspects of programming, with confusion around HR training, fat loss, sports performance, and training for health. Each discipline is going to require its own considerations as to not waste time and lead to overtraining and burnout. Submit Questions: (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/ Timestamps: [0:00] Intro [1:23] Considerations for Programming [3:30] The Three Energy Systems [9:12] A Conservative Approach for Non Athletes [13:30] The Best Type of Conditioning CURRENT RONIN CHALLENGE Download the checklist here: https://quick-action.s3.amazonaws.com/RONIN-CHALLENGE-DAILY-UPDATED.pdf Send Screen Time Screen Shots To: [email protected] SPONSORS: Jocko Fuel https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD Code RONIN10 Get 10% Off The Iron Neck: https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther Get 15% off the NuRecover Portable Cold Plunge!: https://www.nurecover.com/discount/BRIAN23382 Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN FOLLOW US Instagram (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/ EXTRAS Get Ageless Athlete: https://agelessathletesc.com Team Forever Strong: Https://trainheroic.com/foreverstrong Instagram (OB) https://www.instagram.com/oberther/ www.infinityithaca.com (Smitty) https://www.instagram.com/smittydiesel/ www.dieselsc.com

Overview: In this mini burst series, Smitty and OB are breaking down program design into four episodes: Assessment, Warm Up, Strength, and Conditioning. Each category will be its own episode and you will hear Smitty and OB program for two different clients and think through the considerations for each and give their advice on how to apply it to yourself. Todays episode is all about how to program and progress strength training. Everyone knows "exercises," but exercises alone are just like notes in a song. It isn't until one has a profound knowledge of adaptation that those notes can be composed into a song. In this episode, we attempt to elucidate some of the overcomplicated aspects of programming in order to put some of our tools into your hands. Submit Questions: (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/ Timestamps: [0:00] Intro [1:35] Addressing the Starting Point [3:25] Laying the Foundation [7:42] Movement Capacity Continuum [14:24] Exercise Selection [19:45] Intention over Volume @bretcontreras [26:37] Considerations for Individualization [32:24] Supplemental vs. Accessories CURRENT RONIN CHALLENGE Download the checklist here: https://quick-action.s3.amazonaws.com/RONIN-CHALLENGE-DAILY-UPDATED.pdf Send Screen Time Screen Shots To: [email protected] SPONSORS: Jocko Fuel https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD Code RONIN10 Get 10% Off The Iron Neck: https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther Get 15% off the NuRecover Portable Cold Plunge!: https://www.nurecover.com/discount/BRIAN23382 Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN FOLLOW US Instagram (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/ EXTRAS Get Ageless Athlete: https://agelessathletesc.com Team Forever Strong: Https://trainheroic.com/foreverstrong Instagram (OB) https://www.instagram.com/oberther/ www.infinityithaca.com (Smitty) https://www.instagram.com/smittydiesel/ www.dieselsc.com

Overview: In this mini burst series, Smitty and OB are breaking down program design into four episodes: Assessment, Warm Up, Strength, and Conditioning. Each category will be its own episode and you will hear Smitty and OB program for two different clients and think through the considerations for each and give their advice on how to apply it to yourself. Todays episode is all about how to individualize the warm up. Taking what we've learned from the Assessment in Episode 1, we discuss how we are going to structure the warm up, special considerations, and how to cater to warming up groups. We also bring you through step by step, Smitty's format for designing warm ups and how to implement each of these for repeatable comprehensive warm ups. OB then discusses how to integrate corrective exercises and homework to ensure long term progress. Submit Questions: (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/ Timestamps: [0:00] Intro [1:45] Smitty's Tactics with Developing Warm Ups [10:31] OB's Warm Up Strategy When Running Groups [20:52] Firing Up the CNS [26:25] Autoregulating and Homework CURRENT RONIN CHALLENGE Download the checklist here: https://quick-action.s3.amazonaws.com/RONIN-CHALLENGE-DAILY-UPDATED.pdf Send Screen Time Screen Shots To: [email protected] SPONSORS: Jocko Fuel https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD Code RONIN10 Get 10% Off The Iron Neck: https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther Get 15% off the NuRecover Portable Cold Plunge!: https://www.nurecover.com/discount/BRIAN23382 Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN FOLLOW US Instagram (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/ EXTRAS Get Ageless Athlete: https://agelessathletesc.com Team Forever Strong: Https://trainheroic.com/foreverstrong Instagram (OB) https://www.instagram.com/oberther/ www.infinityithaca.com (Smitty) https://www.instagram.com/smittydiesel/ www.dieselsc.com

Overview: Becoming Ronin's First Burst Series! Episode 1/4: Assessment and Consultation Coming later this week: Episode 2/4: Warm Up and Corrective Exercise Episode 3/4: Program Design Episode 4/4: Energy Systems Made Simple In this mini burst series, Smitty and OB are breaking down program design into four episodes: Assessment, Warm Up, Strength, and Conditioning. Each category will be its own episode and you will hear Smitty and OB program for two different clients and think through the considerations for each and give their advice on how to apply it to yourself. Todays episode is all about where to start. OB covers his consultation process and how to find information that is most important for program design. They transition into their formal assessments and where that plays into their corrective exercise strategies as well as exercise selection. Submit Questions: (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/ Timestamps: [0:00] Intro [0:30] Series Intro [2:40] Develop a "Needs Analysis" [9:20] A Joint By Joint Assessment [12:30] Testing Smitty's Knowledge of Assessment [29:02] Addressing Our Assessment Findings [31:32] The Best Low Back Pain Corrective [41:07] Assessing a Youth Client CURRENT RONIN CHALLENGE Download the checklist here: https://quick-action.s3.amazonaws.com/RONIN-CHALLENGE-DAILY-UPDATED.pdf Send Screen Time Screen Shots To: [email protected] SPONSORS: Jocko Fuel https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD Code RONIN10 Get 10% Off The Iron Neck: https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther Get 15% off the NuRecover Portable Cold Plunge!: https://www.nurecover.com/discount/BRIAN23382 Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN FOLLOW US Instagram (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/ EXTRAS Get Ageless Athlete: https://agelessathletesc.com Team Forever Strong: Https://trainheroic.com/foreverstrong Instagram (OB) https://www.instagram.com/oberther/ www.infinityithaca.com (Smitty) https://www.instagram.com/smittydiesel/ www.dieselsc.com

Overview: Today's episode we dive into some Ronin listener submitted questions, starting with some business related topics such as developing your brand as a coach, starting a small business in a new area, and best marketing techniques learned from years of mistakes. Next we discuss the best conditioning for firefighters and tactical athletes, while highlighting a way to progress your own conditioning training. This leads to Smitty explaining what @defrancosgym calls "Time Motion Analysis," and how it can help with programming for sports performance. Next we discuss best warm up considerations for MMA fighters and grapplers. Lastly we transition to MMA and discuss some upcoming fights, as well as reminiscing about our favorite fighters of all time. If you'd like to submit questions for our next Q&A, follow us on instagram and tune in on Fridays where we will collect questions all day: Submit Questions: (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/ Timestamps: [0:00] Intro [0:30] Weekly Recap [6:28] Secret of The Golden Flower [12:00] Endure [14:43] Unbeatable Mind - Mark Divine [16:31] What Comes With The Territory of Coaching [26:10] Best Way To Progress Conditioning - Tom Drake [32:00] Time Motion Analysis [34:37] Starting A Business In A New Area [42:30] Best Warm Up for Fighters Pre Fight [51:05] Nate Diaz vs. Jake Paul CURRENT RONIN CHALLENGE Download the checklist here: https://quick-action.s3.amazonaws.com/RONIN-CHALLENGE-DAILY-UPDATED.pdf Send Screen Time Screen Shots To: [email protected] SPONSORS: Jocko Fuel https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD Code RONIN10 Get 10% Off The Iron Neck: https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther Get 15% off the NuRecover Portable Cold Plunge!: https://www.nurecover.com/discount/BRIAN23382 Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN FOLLOW US Instagram (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/ EXTRAS Get Ageless Athlete: https://agelessathletesc.com Team Forever Strong: Https://trainheroic.com/foreverstrong Instagram (OB) https://www.instagram.com/oberther/ www.infinityithaca.com (Smitty) https://www.instagram.com/smittydiesel/ www.dieselsc.com

Overview: In this episode, we're honored to be joined by one of our biggest influences in the assessment and corrective exercise realm, Dean Somerset. Dean runs a prolific fitness blog as well as a youtube channel that boats hundreds of resources for trainers and athletes. Dean is standout in the fitness industry for many reasons but to us, we credit him with educating the industry on injuries and post-rehab training principles that moved the collective knowledge forwards decades. Today he imparts decades of wisdom to the Ronin community that will appeal to you whether you are a high level trainer, or a weekend warrior that wants to train smarter and increase your awareness of your own injury risks. Find Dean: https://deansomerset.com Instagram https://instagram.com/dsomerset1?igshid=MzRlODBiNWFlZA== Timestamps: [0:00] Intro [0:30] Rapid Fire [8:50] Dean's Assessment Process [13:50] Programming Approach [15:57] Jocko Fuel [18:00] Yearly Programming [18:39] Autoregulating [21:21] Finding the Post Rehab Niche [28:00] Creating an Online Product [35:20] Why Focus On Hips and Shoulders [43:12] Ways to Assess Yourself [48:09] Are Industry Trends Valuable? [52:05] Using Stability to Improve Mobility [57:55] Holes in The Industry [1:00:45] Early Career Mistakes CURRENT RONIN CHALLENGE Download the checklist here: https://quick-action.s3.amazonaws.com/RONIN-CHALLENGE-DAILY-UPDATED.pdf Send Screen Time Screen Shots To: [email protected] SPONSORS: Jocko Fuel https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD Code RONIN10 Get 10% Off The Iron Neck: https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther Get 15% off the NuRecover Portable Cold Plunge!: https://www.nurecover.com/discount/BRIAN23382 Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN FOLLOW US Instagram (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/ EXTRAS Get Ageless Athlete: https://agelessathletesc.com Team Forever Strong: Https://trainheroic.com/foreverstrong Instagram (OB) https://www.instagram.com/oberther/ www.infinityithaca.com (Smitty) https://www.instagram.com/smittydiesel/ www.dieselsc.com

Overview: Today's episode kicks off with a quick look back at the first week of the Ronin Challenge. Smitty ond OB discuss how limiting screen time has renewed their focus and increases the awareness of the present moment. Next Smitty brings to the table a rapid fire question that he is extremely proud of; what are the top three dying scenes of any movie? We then dive into a question submitted to us from Justin from Mind Pump; what are our thoughts on people of the fitness industry moving to front squats over back squats? We discuss pros vs cons of the two movements, special considerations, a simple assessment you can do on yourself to determine which is best for you, and much more. Download the checklist here: https://quick-action.s3.amazonaws.com/RONIN-CHALLENGE-DAILY-UPDATED.pdf Send Screen Time Screen Shots To: [email protected] Timestamps: [0:00] Intro [1:14] Ronin Challenge Updates [10:16] Best Movie Death Scenes [19:25] The Trend of Front Squats Over Back Squats - Justin Andrews Get 10% Off The Iron Neck: https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther Get Ageless Athlete: https://agelessathletesc.com SPONSORS: Jocko Fuel https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD Code RONIN10 Get 15% off the NuRecover Portable Cold Plunge!: https://www.nurecover.com/discount/BRIAN23382 Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN FOLLOW US Instagram (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/ EXTRAS Team Forever Strong: Https://trainheroic.com/foreverstrong Instagram (OB) https://www.instagram.com/oberther/ www.infinityithaca.com (Smitty) https://www.instagram.com/smittydiesel/ www.dieselsc.com

Overview In today's episode we begin with what becoming a "Modern Day Ronin" means to us. In this segment we lay out the seven tenants of self-mastery that to us, exemplify what it means to work on yourself without falling into the traps of more typical self-development methods. After briefly discussing each of the tenants, we move into the new four week Ronin Challenge that lays out some very basic things that have a large impact on how one interacts with the world. Through less screen time and more fundamental health tactics, this challenge will free up your attention and resources to be a better husband, wife, athlete, friends, or person in general. Download the checklist here: https://quick-action.s3.amazonaws.com/RONIN-CHALLENGE-DAILY-UPDATED.pdf Send Screen Time Screen Shots To: [email protected] Timestamps: [0:00] Intro [0:27] Fourth of July Weekend Recap [4:00] Smitty's Jiu Jitsu Progress [5:15] The Birth of the Modern Day Ronin Challenge [7:42] The Seven Rules [12:46] Self Mastery Isn't For You, It's For Them [21:12] Structure Your Life But Stay Grounded [23:50] Be Unbothered [25:32] Be Aware of Impulses, Control Your Urges [30:06] Create Memories Over Routine [31:46] Exercise Grace In Your Relationships [33:12] Two Weeks of Beta Testing the Challenge [38:47] The Ronin Challenge Rules Get 10% Off The Iron Neck: https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther Get Ageless Athlete: https://agelessathletesc.com SPONSORS: Jocko Fuel https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD Code RONIN10 Get 15% off the NuRecover Portable Cold Plunge!: https://www.nurecover.com/discount/BRIAN23382 Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN FOLLOW US Instagram (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/ EXTRAS Team Forever Strong: Https://trainheroic.com/foreverstrong Instagram (OB) https://www.instagram.com/oberther/ www.infinityithaca.com (Smitty) https://www.instagram.com/smittydiesel/ www.dieselsc.com

Overview: Today we are honored to have Tim Reynolds back in the studio. For those who listened to Tim's first episode, you will remember that Tim is a distinguished physical therapist as well as an Anatomy and Physiology professor at Ithaca College. In addition to his commitment to the health and rehab field, Tim is an avid outdoorsman with hundreds of grueling paced high peak hikes under his belt. In this episode, Tim walks us through his recent experience taking on Mt. Rainier. We start by talking about the physical preparation that needs to take place in order to not put yourself or your team in harms way. Tim also gives his unique perspective on the orthopedic demands of training for something ultra demanding. We then transition to the story of the climb and many of the challenges that the mountain throws at you. From physical training, mental preparation techniques, dealing with emotions, and hoping for a lot of luck, this episode has it all. Timestamps: [0:00] Jocko Sponsor [1:10] Intro (@jgilfedder) [2:30] Tim Reynolds Intro [4:30] What Sparks Someone to Climb a Dangerous Mountain [8:04] Prepping to Climb Mt. Rainier [20:28] Special Considerations During Prep [26:23] What to Pack [29:36] Journaling for Mental Prep [31:38] Day One of the Climb [44:08] Green Light to Summit [1:01:12] The Decompression After Finishing [1:08:26] Balancing Productivity with Social Media Follow Tim: https://instagram.com/timreynolds10?igshid=MzRlODBiNWFlZA== SPONSORS: Jocko Fuel https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD Code RONIN10 Get 10% Off The Iron Neck: https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther Get 15% off the NuRecover Portable Cold Plunge!: https://www.nurecover.com/discount/BRIAN23382 Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN FOLLOW US Instagram (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/ EXTRAS Get Ageless Athlete: https://agelessathletesc.com Team Forever Strong: Https://trainheroic.com/foreverstrong Instagram (OB) https://www.instagram.com/oberther/ www.infinityithaca.com (Smitty) https://www.instagram.com/smittydiesel/ www.dieselsc.com

Overview: In today's episode, Smitty is back from vacations which means we are back to answering your questions! After some rapid fire questions, we dive into interfamily dynamics and Smitty offers some wisdom based on personal struggles in the past and how his outlook carried him into a more successful present. We then discuss a unique concept on how ensure constant progress with your bench, squat, and deadlift. This conversation leads into multiple levels of us discussing work capacity, high intensity training sequences, and how going lighter can improve your hypertrophy training. Timestamps: [0:00] Intro [3:35] Most Used App on Phone [5:48] Iron Neck [7:26] If You Could Only Listen to One Song [20:10] Dealing With Parents That Don't Respect Your Opinions @Mikenolike [29:32] Tips for A Stronger Bench, Squat, and Deadlift [38:17] Building Work Capacity [43:43] Mike Mentzer High Intensity Training Sequences [50:45] Nutrition Guidance vs Plans @moststrengthgains [1:00:41] Drop the Weight to Get Bigger Get 10% Off The Iron Neck: https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther Get Ageless Athlete: https://agelessathletesc.com SPONSORS: Jocko Fuel https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD Code RONIN10 Get 15% off the NuRecover Portable Cold Plunge!: https://www.nurecover.com/discount/BRIAN23382 Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN FOLLOW US Instagram (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/ EXTRAS Team Forever Strong: Https://trainheroic.com/foreverstrong Instagram (OB) https://www.instagram.com/oberther/ www.infinityithaca.com (Smitty) https://www.instagram.com/smittydiesel/ www.dieselsc.com

Overview: In this episode we seek to understand Anger. Because anger is so misunderstood, one might feel shame or frustration around feeling angry, when in reality there are some pretty important benefits of anger. Today we will discuss the five components of anger, the appraisal process when angry, anger traps, and five ways to disrupt anger from becoming a problem. Hopefully after listening to this discussion, you will have a better understanding on how to use anger as a tool, rather than having the desire to suppress it. Timestamps: [0:00] Intro [0:30] Vision Quest Recap [4:11] What Do You Need to Throw Out? [9:41] What Is Anger? [11:57] The Five Ways We Anger [17:15] The Appraisal Theory [21:30] The Five Anger Traps [26:20] Evolutionary Benefit of Anger [27:55] Wayne Dyer's Anger Story [32:38] The Two Types of People With Anger [38:36] Five Ways to Disrupt Anger [50:55] Thich Nhat Hanh on Anger Get 10% Off The Iron Neck: https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther Get Ageless Athlete: https://agelessathletesc.com SPONSORS: Jocko Fuel https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD Code RONIN10 Get 15% off the NuRecover Portable Cold Plunge!: https://www.nurecover.com/discount/BRIAN23382 Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN FOLLOW US Instagram (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/ EXTRAS Team Forever Strong: Https://trainheroic.com/foreverstrong Instagram (OB) https://www.instagram.com/oberther/ www.infinityithaca.com (Smitty) https://www.instagram.com/smittydiesel/ www.dieselsc.com

Overview: Welcome to the Becoming Ronin podcast, where we delve into topics that empower you to break free from limiting mindsets and enhance various aspects of your life. In this episode, we shed light on a cognitive bias that we're all guilty of. By understanding and recognizing this bias, you can revolutionize your approach to business, fitness, and life. We kick off the episode by exploring the fascinating concept of confirmation bias. Learn how this innate human tendency can impact decision-making, hinder growth, and perpetuate limiting beliefs. Discover practical strategies to overcome confirmation bias, enabling you to unlock your full potential in various areas of your life. Segment 2: Overcoming Injury and Rehabilitation (Smitty's Low Back Injury) In this segment, we discuss the details of Smitty's journey of rehabilitating a low back injury and successfully returning to training and jiu-jitsu. Gain valuable insights into his rehabilitation process, including strategies, exercises, and mindset shifts that aided his recovery. Get inspired and learn how to navigate and conquer your own obstacles. Segment 3: Unlocking Performance with Underutilized Back Squat Variation Next, we delve into a back squat variation that is often overlooked but holds tremendous benefits for athletes and clients alike. Discover how this variation enhances low back tension while minimizing the risk of pain or injury. Learn proper form, variations, and the specific advantages this exercise can bring to your training routine. Segment 4: Unleashing Fat Loss Potential: The Ultimate Workout Challenge In the final segment, we reveal one of the most effective fat loss workouts and issue a challenge to our listeners. We break down the workout, detailing its structure, intensity, and targeted benefits. Get ready to push your boundaries and take your fitness journey to the next level by accepting this exhilarating fat loss challenge. Join us on the Becoming Ronin podcast as we explore these captivating topics, providing insights, practical tips, and challenges to help you elevate your life, break through limitations, and uncover your true potential. Don't miss out on this transformative episode! Remember to subscribe, leave a review, and share this episode with fellow Ronins who are committed to personal growth and self-improvement. Together, let's embark on an incredible journey of becoming the best version of ourselves. Timestamps: [0:00] Review Winner [1:55] Intro [2:20] Rapid Fire [14:01] Iron Neck [15:05] Are We All Guilty Of This? [30:24] How Smitty Fixed His Back Pain [43:39] Overcomplicating the Definition of Strength Training [50:51] The Best Squat Variation You're Not Using [1:02:05] The BEST Fat Loss Workout [1:06:27] Ageless Athlete Testimonial - Alwyn Cosgrove Get 10% Off The Iron Neck: https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther Get Ageless Athlete: https://agelessathletesc.com SPONSORS: Jocko Fuel https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD Code RONIN10 Get 15% off the NuRecover Portable Cold Plunge!: https://www.nurecover.com/discount/BRIAN23382 Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN FOLLOW US Instagram (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/ EXTRAS Team Forever Strong: Https://trainheroic.com/foreverstrong Instagram (OB) https://www.instagram.com/oberther/ www.infinityithaca.com (Smitty) https://www.instagram.com/smittydiesel/ www.dieselsc.com

Overview: In this captivating episode of our podcast, we delve into the awe-inspiring journey of Rob Solveson, an extraordinary special operator with Force Recon. Rob's life has been punctuated by immense challenges that would have broken the spirit of many, yet he persevered and emerged stronger than ever. Join us as we explore his remarkable story of resilience, determination, and triumph over unimaginable obstacles. Timestamps: [0:00] Intro [1:37] Episode Intro [3:07] Rob's Background [11:46] Becoming a Recon Marine [20:13] Recon Selection [27:31] Iron Neck [28:44] The Injury [41:08] Addiction [44:23] Getting Clean [51:26] Rob's Message To Others Get 10% Off The Iron Neck: https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther Get Ageless Athlete: https://agelessathletesc.com SPONSORS: Jocko Fuel https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD Code RONIN10 Get 15% off the NuRecover Portable Cold Plunge!: https://www.nurecover.com/discount/BRIAN23382 Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN FOLLOW US Instagram (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/ EXTRAS Team Forever Strong: Https://trainheroic.com/foreverstrong Instagram (OB) https://www.instagram.com/oberther/ www.infinityithaca.com (Smitty) https://www.instagram.com/smittydiesel/ www.dieselsc.com

Overview: In this episode, we cover a wide range of topics related to fitness, rehabilitation, and common exercise questions. Join us as we settle the debate on breakfast sandwiches, celebrate OB's blue belt, and provide expert insights and advice on various listener submitted questions. In the following segments, we celebrate OB's recent accomplishment of earning his blue belt in Brazilian Jiu-Jitsu, discuss the dedication and hard work required to progress in martial arts, and highlight the significance of this achievement. We then delve into the benefits and considerations of incorporating Turkish get-ups (TGUs) into your fitness routine, providing guidance on who can benefit from this exercise and how to approach it safely. For those involved in Brazilian Jiu-Jitsu or boxing, we explore effective conditioning strategies and offer tips to enhance endurance and stamina specifically for these combat sports. We address a common issue during squats – the movement of knees – and provide insights into potential causes and techniques to improve squat form and stability. Shoulder mobility is the focus of the next segment, where we share tips and cues to ensure proper execution and prevent common mistakes while performing brachial hangs. Thinking of setting up a home gym? We discuss essential machines and equipment to consider when building your own workout space, providing recommendations based on your fitness goals. Low back pain is a common concern, so we identify exercises to avoid for individuals with low back pain and suggest alternative movements to protect and strengthen the area. Additionally, we guide listeners through self-assessment techniques to identify potential triggers and offer guidance on seeking appropriate professional help. Staying injury-free after rehab is vital, so we discuss strategies for maintaining a healthy body post-rehabilitation, emphasizing proper form, listening to your body, and gradually progressing your workouts. Discover the fascinating connection between tension and pain as we explore how modifying tension through exercises and movement can help alleviate discomfort and contribute to overall pain reduction. Lastly, we highlight the significance of paying attention to warm-up routines, as they can provide valuable insights into your body's readiness for exercise and serve as indicators of any underlying issues. Join us in this episode filled with a mix of fun food appreciation, personal achievements, and expert advice on fitness, rehab, and common exercise questions. Tune in to gain valuable insights to optimize your fitness journey and maintain a healthy, injury-free body. Timestamps: [0:00] Intro [0:30] Breakfast Sandwiches [3:34] OB Gets His Blue Belt [8:53] Who Should Do TGUs? [17:47] Conditioning for Jits or Boxing [21:49] Knees Moving When Squatting [25:31] Are You Doing Your Brachial Hangs Correctly? [29:02] Which Machines Should You Buy? [35:20] Which Exercises to Avoid for Low Back Pain [39:20] How to Assess Your Own Low Back Pain [46:43] Staying Injury Free After Rehabbing [48:42] How Changing Tension Decreases Pain [51:28] What Your Warm Ups Are Telling You Get Ageless Athlete: https://agelessathletesc.com SPONSORS: Jocko Fuel https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD Code RONIN10 Get 15% off the NuRecover Portable Cold Plunge!: https://www.nurecover.com/discount/BRIAN23382 Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN FOLLOW US Instagram (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/ EXTRAS Team Forever Strong: Https://trainheroic.com/foreverstrong Instagram (OB) https://www.instagram.com/oberther/ www.infinityithaca.com (Smitty) https://www.instagram.com/smittydiesel/ www.dieselsc.com

Overview: In this episode, we're joined by Eric Cressey, a renowned strength and conditioning coach, author, and speaker, who has worked with thousands of athletes and clients from all walks of life. Eric is the co-founder of Cressey Sports Performance, a high-performance training facility, and has been featured in numerous publications, including Men's Health, Men's Fitness, and ESPN. Today, Eric will share his insights on building a brand, nuances of training pro athletes, and staying injury-free. Timestamps: [0:00] Intro [4:02] Jocko Fuel [5:45] Episode Intro [8:42] No Bad Reps [10:00] How Fast to Progress Athletes [13:50] Cressey's Multi Level Assessment Process [20:28] The Integration of Technology into Training [26:21] Arm Care Routines [30:00] How Methodology Evolves [31:34] Building a Quality Brand [37:25] Going from Gen Pop to Pro Baseball Coaching [40:09] Difference In Training Pros vs Gen Pop [42:49] Positioning Breathwork [44:10] Early Career Mistakes [49:28] Does Strength Really Prevent Injury [52:37] What Eric's Training Looks Like Now [54:57] AM vs PM Training [56:24] What Does SMR Do? [58:52] Maintaining Knee Health [1:03:12] Eric Cressey's Legacy Eric Cressey's Instagram: https://instagram.com/ericcressey?igshid=MzRlODBiNWFlZA== Get Ageless Athlete: https://agelessathletesc.com SPONSORS: Jocko Fuel https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD Code RONIN10 Get 15% off the NuRecover Portable Cold Plunge!: https://www.nurecover.com/discount/BRIAN23382 Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN FOLLOW US Instagram (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/ EXTRAS Team Forever Strong: Https://trainheroic.com/foreverstrong Instagram (OB) https://www.instagram.com/oberther/ www.infinityithaca.com (Smitty) https://www.instagram.com/smittydiesel/ www.dieselsc.com

Overview: Joe Gilfedder is a head strength coach at Fordham University and oversees the programs that leads to all athletes' success there. Joe Gilfedder has an extremely comprehensive understanding the strength and conditioning world and uses this to fuel his sophisticated training style. Today Joe shares his perspective on how he views training for different athletes and different sports. Joe also then talks a bit about lessons learned through years of experimentation and practice with his own training, from bodybuilding, college football, and now Muay Thai. Lastly he gives insight to the Ronin community on honest approach to living a disciplined lifestyle and relentlessly achieve your goals. Timestamps: [0:00] Jocko Fuel [1:20] Intro [2:00] Back to the Cookie Debate [5:28] Joe's Strength and Conditioning Position [8:05] How Coaching Athlete's Has Changed [13:30] Lessons Learned from a Decade Training Athletes [15:28] Finding Your Own Coaching Style [20:16] Art and Science of Individualization in the Weightroom [32:59] Indicators of Success for Strength Programs [37:00] Tracking Progress of Athletes [42:14] Front Squatting and Barbell Complexes [51:20] Sticking to a Disciplined Lifestyle [58:59] What Muay Thai Does For Your Training [1:05:20] Challenges of Transitioning from Bodybuilding to Muay Thai Get Ageless Athlete: https://agelessathletesc.com SPONSORS: Jocko Fuel https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD Code RONIN10 Get 15% off the NuRecover Portable Cold Plunge!: https://www.nurecover.com/discount/BRIAN23382 Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN FOLLOW US Instagram (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/ EXTRAS Team Forever Strong: Https://trainheroic.com/foreverstrong Instagram (OB) https://www.instagram.com/oberther/ www.infinityithaca.com (Smitty) https://www.instagram.com/smittydiesel/ www.dieselsc.com

Overview: In this bonus episode, we are coming to you immediately post workout. Today's session was a Smitty-led upper body workout straight from Ageless Athlete 5.0. While the exercises weren't unique, the way the program is structured is anything but typical. After going through the whole workout in roughly 30 min, it is immediately clear that the session was curated from years of experience and science. This bonus episode is our perspective on the workouts and some tips on new Ageless Athletes techniques. Timestamps: [0:00] Intro [1:02] The Mentality Behind The Ageless Athlete Workout [2:55] Progressive Primer Sets [10:00] Training Intense When Injured [12:35] "Add Sets" [15:25] Training Partners Get Ageless Athlete: https://agelessathletesc.com SPONSORS: Jocko Fuel https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD Code RONIN10 Get 15% off the NuRecover Portable Cold Plunge!: https://www.nurecover.com/discount/BRIAN23382 Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN FOLLOW US Instagram (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/ EXTRAS Team Forever Strong: Https://trainheroic.com/foreverstrong Instagram (OB) https://www.instagram.com/oberther/ www.infinityithaca.com (Smitty) https://www.instagram.com/smittydiesel/ www.dieselsc.com

Overview: Today, Smitty, OB, and Chris McGowan answer tons of unique listener questions in a rapid fire format. They then move on to managing anxiety in your life, specifically when you feel that you don't have any other options. Smitty discusses his struggles with anxiety and some of the eye opening moments in his life that forced a major change that directly led to his success. This leads into a discussion on when we finally felt like we were "successful" in the fitness industry. Lastly, we talk about the downside to calling things "bro science," and how you can set yourself apart in life by finding the "good" in something rather than taking the easy way out by only seeing the things downsides. We cover this and much more in this episode, and we hope you enjoy! Timestamps: [0:00] Jocko Fuel [1:20] Intro [4:57] Future of The Podcast [8:07] Listener Questions [8:21] Folder or a Scruncher @breakthroughsc [11:05] Best Artists to See Live @kirpallottey [15:04] Oatmeal vs. Chocolate Chip Cookies @mikenolike [16:28] 24 Hours to Live @jonahwilliams6610 [18:25] OB vs. Smitty in a Strongman Competition @lcscoach [22:59] What Would You Do Without Training [26:52] Movie Friendships [28:34] Managing Anxiety @timreynolds10 [42:20] When Did We Feel We Were Finally Successful @davidskifitness [51:08] Top 3 Training Books [58:00] What Is Our Favorite Bro Science Fallacy @thecountofhoops Get Ageless Athlete: https://agelessathletesc.com SPONSORS: Jocko Fuel https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD Code RONIN10 Get 15% off the NuRecover Portable Cold Plunge!: https://www.nurecover.com/discount/BRIAN23382 Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN FOLLOW US Instagram (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/ EXTRAS Team Forever Strong: Https://trainheroic.com/foreverstrong Instagram (OB) https://www.instagram.com/oberther/ www.infinityithaca.com (Smitty) https://www.instagram.com/smittydiesel/ www.dieselsc.com

Overview: Today we are joined by Christine Schulter of Summa Fit. Today she enlightens us on her journey from a Competitive Figure Bodybuilding Athlete to online fitness entrepreneur. Her company Summa fit targets "fitness for the backbone of our home, community, and nation." Christine has combined her love for dogs and fitness with her desire to help military and first responders with developing their fitness and getting out of pain. Join us in this episode to learn what it's like transitioning from figure to coaching, what a K9 Handler program looks like, developing relationships on social media, and much more. Timestamps: [0:00] Jocko Fuel [2:18] Intro [2:49] Rapid Fire Questions [9:40] Transitioning From Bodybuilding [12:23] Working with Military [17:10] K9 Handler Fitness [19:30] Programming Strategies [24:25] Growing A Social Media Following [28:30] The Best Mindset for Dog Training [37:30] Transitioning From Bodybuilding to Coaching [43:10] Current Training Connect with Christine on Instagram: @summa.fit For K9 Handlers: summafitllc.com Get Ageless Athlete: https://agelessathletesc.com SPONSORS: Jocko Fuel https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD Code RONIN10 Get 15% off the NuRecover Portable Cold Plunge!: https://www.nurecover.com/discount/BRIAN23382 Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN FOLLOW US Instagram (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/ EXTRAS Team Forever Strong: Https://trainheroic.com/foreverstrong Instagram (OB) https://www.instagram.com/oberther/ www.infinityithaca.com (Smitty) https://www.instagram.com/smittydiesel/ www.dieselsc.com

Overview: In today's discussion, OB and Smitty talk through "The Big Leap," a book about Conquering Your Hidden Fear and Taking Life to the Next Level. In this discussion, we talk about ways that we are subconsciously sabotaging our progress, ways to identify your "upper limit," and how to move past them. We also work through the problems that are posed from having integrity breaches, not pursuing your genius zone, and success mantra's vs self-limiting thought loops. Lastly, we define "Einstein Time" and how accepting that you are the source of all time will allow you to be the purveyor of your life rather than a victim of your circumstances. Timestamps: [0:00] Jocko Fuel [2:35] Intro [4:26] Smitty's and OB's Procedure for Continuing Education [7:47] Are You Sabatoging Your Progress [15:36] Identifying Your Upper Limit [26:33] Repair Your Integrity Breach [30:40] Finding Your Genius Zone [41:59] The Ultimate Success Mantra [49:14] What is an "Enlightened No" [51:38] Einstein Time Get Ageless Athlete: https://agelessathletesc.com SPONSORS: Jocko Fuel https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD Code RONIN10 Get 15% off the NuRecover Portable Cold Plunge!: https://www.nurecover.com/discount/BRIAN23382 Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN FOLLOW US Instagram (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/ EXTRAS Team Forever Strong: Https://trainheroic.com/foreverstrong Instagram (OB) https://www.instagram.com/oberther/ www.infinityithaca.com (Smitty) https://www.instagram.com/smittydiesel/ www.dieselsc.com

Overview: In today's episode, it's back to training. Smitty and OB go through some forgotten secrets from the like of Dave Tate, Louie Simmons, Eric Dalton, Thomas Meyers, and many more. These lessons we cover today are specifically geared towards "reconnecting" your training to muliplanar, intramuscular movements. Far too often, training is compartmentalized, lacking in intention, and poorly rounded. Smitty talks about Ageless Athlete 5.0 principles and why training the "Single Body Unit" is so important for hypertrophy, strength, and feeling good for a long time. Timestamps: [0:00] Ageless Athlete 5.0 Giveaway [2:00] Episode Intro [6:29] The History of "Coordinated Training" [14:10] Unusual Techniques Used By Chinese Weightlifting Team [16:21] Dave Tate's Explanation of the Single Body Unit [22:48] Louie Simmons and Muscular Coordination Training [29:30] Training "Lines of Tension" [33:53] How to Implement "Instinctive Training" and "Intentional Training" [41:08] Best Multiplanar Exercises SPONSORS: Jocko Fuel https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD Code RONIN10 Get 15% off the NuRecover Portable Cold Plunge!: https://www.nurecover.com/discount/BRIAN23382 Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN FOLLOW US Instagram (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/ EXTRAS Team Forever Strong: Https://trainheroic.com/foreverstrong Instagram (OB) https://www.instagram.com/oberther/ www.infinityithaca.com (Smitty) https://www.instagram.com/smittydiesel/ www.dieselsc.com