#69 Sneak Peek Into An Ageless Athlete Workout (Bonus Episode)
Becoming Ronin · Brian "OB" Oberther, Jim "Smitty" Smith
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Show Notes
Overview:
In this bonus episode, we are coming to you immediately post workout. Today's session was a Smitty-led upper body workout straight from Ageless Athlete 5.0.
While the exercises weren't unique, the way the program is structured is anything but typical. After going through the whole workout in roughly 30 min, it is immediately clear that the session was curated from years of experience and science.
This bonus episode is our perspective on the workouts and some tips on new Ageless Athletes techniques.
Timestamps:
[0:00] Intro
[1:02] The Mentality Behind The Ageless Athlete Workout
[2:55] Progressive Primer Sets
[10:00] Training Intense When Injured
[12:35] "Add Sets"
[15:25] Training Partners
Get Ageless Athlete:
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(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
EXTRAS
Team Forever Strong:
Https://trainheroic.com/foreverstrong
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/