#60 Two Free Ways to Improve Sleep Quality, CO2 Tolerance Tests, Improve Your Focus

Overview:

In today's episode, Smitty and OB give a shout outs to a couple deserving members of the Ronin community.

In true Becoming Ronin fashion, Smitty and OB have a Ronin lesson of the week: setting your aim. Far too often people are operating under the guidance of "what not to do." However, in this episode, a guide to a better approach is laid out in an easily implemented way.

Over the years, Smitty has built a reputation in the fitness industry for his in-depth knowledge on breathing and how it affects your mobility and stability, which plays perfectly to a listener submitted question about sleep. This ties into OB's recent experience with mouth taping for improving nasal breathing and sleep quality.

Finally, we leave you with some tests and practices to use for your own intentional breathing practice.

Timestamps:

[0:00] Intro

[0:30] What is the best potato form?

[2:00] Smitty's continued Jiu Jitsu journey

[8:45] Best Protein Powder Ever?

[14:10] iTunes Review Winner

[16:11] Making a Career Change - Lucas Greer

[18:17] Don't Make This Mistake when Setting Your Aim

[26:00] Honing Your Personality

[28:06] Stop Waking Up Groggy

[40:59] CO2 Tolerance Test

[48:00] Pranayama Breathing

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