#43 Women's Health - Confidence, Goal Setting, Body Image, Hormone Tracking with Mandy Grierson
Becoming Ronin · Brian "OB" Oberther, Jim "Smitty" Smith
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Show Notes
Overview:
In today's episode, we bring you to our very first female guest; Mandy Grierson. Mandy is a women's health expert as well as pre and post natal certified. Mandy brings a unique perspective to the podcast as we chat about some major issues plaguing women's health as well as psychology behind a females training success.
Mandy also discusses auto regulation, hormone tracking, and some of the big corrective exercise criteria that you should know when training females.
If you are a female that is into training, or a male trainer, or just a dad with a daughter - there are plenty of takeaways in this episode!
Timestamps:
[0:00] Intro
[3:43] Mandy's Background
[8:00] Common Issues with Women in Training
[11:50] Autoregulating Workouts for Females
[15:40] Body Positivity
[22:11] Why Training Is Important to Women
[27:53] Respecting Hormones when Training
[33:09] Tracking Cycles to Optimize Training
[36:52] Common Mistakes Made By Women
[41:31] How to Tell If Your Pelvic Floor is Dysfunctional
[46:09] Rectus Diastasis
[49:06] Carefully Setting Goals
[53:00] Don't Find Your Worth In Your Weight
[1:00:05] Advice on Training Women
Mandy's IG:
@manders1289
@manders.fit89
EXTRAS
Buy a Ronin Hoodie or T-Shirt!
https://www.bonfire.com/becoming-ronin/
Blood Panel with Inside Tracker:
CPPS @ Elite FTS:
https://cppscoaches.com/schedule/oct-2022-cpps-level-1-certification-elitefts/
Team Forever Strong:
Https://trainheroic.com/foreverstrong
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
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