Becoming Immune Confident

How can individuals with hEDS find comprehensive care and support?Join us as we dive into the world of Hypermobile Ehlers-Danlos Syndrome (EDS) with Dr. Sarah Cohen Solomon, a specialist in pediatric and adolescent medicine at PRISM Spine & Joint. Discover the importance of appropriate accommodations for students with hEDS, the impact of connective tissue disorders on academic performance, and the empowering role of education in promoting upward mobility. Gain insights into the evaluation process and modalities used in treating hEDS, while exploring the need for collaboration and empathy within the medical community. This episode sheds light on the experiences of individuals with hEDS and highlights the significance of understanding and supporting their unique needs within educational settings.Listen to this week's podcast episode and don't miss out on gaining valuable insights into Hypermobile Ehlers-Danlos Syndrome (hEDS) with Dr. Sarah Cohen Solomon.EPISODE IN A GLANCE-Dr. Sarah & Ehlers-Danlos-What is Hypermobile Ehlers-Danlos?-The hEDS Diagnostic Checklist-Semmelweis Effect-Modalities in Treating Ehlers-Danlos Syndrome-If you can't connect the issues. Think connective tissues-Navigating the School System's Accommodation with EDs-Connecting with Dr. Sarah and PRISMABOUT DR SARAH COHEN SOLOMONSarah Cohen Solomon, MD, is a general pediatrician at PRISM Spine and Joint, where she treats kids and teens with hypermobile Ehlers Danlos syndrome and related conditions such as dysautonomia/POTS, MCAS, spinal instability, and chronic pain. This interest stems from her own lifelong experience with hEDS. Dr. Cohen Solomon seeks to bring high quality, nuanced, and sensitive care to children, adolescents, and young adults, as well as raise awareness for these conditions. She is also an advocate for disabilities rights, especially for children and adults with disabilities that affect school and education.CONNECT WITH DR SARAH COHEN SOLOMONWebsite → https://prismspineandjoint.com/ Twitter → https://twitter.com/stcohen112 RESOURCESThe hEDS Diagnostic Checklist → https://www.ehlers-danlos.com/heds-diagnostic-checklist/ ABOUT DR KARA WADAQuadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.CONNECT WITH DR WADAWebsite → http://www.drkarawada.com/ LinkedIn → https://www.linkedin.com/in/crunchyallergist/ Instagram → https://www.instagram.com/crunchyallergist/ Facebook → https://www.facebook.com/CrunchyAllergist Twitter → https://twitter.com/CrunchyAllergy TikTok → https://www.tiktok.com/@crunchyallergist SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter Get Dr. Kara’s weekly dose of a naturally-minded and scientifically-grounded approach to immune system health.JOIN THE 12-WEEK BECOMING IMMUNE CONFIDENT PROGRAM! Feel confident, energetic, and mo

How can compassion revolutionize patient care?Join us as we delve into the transformative power of compassion in medicine with Dr. Kara Pepper, a primary care Internist and coach. Discover how Dr. Pepper's telemedicine practice and her insights on diet culture, undoing harm, inclusivity, and trust-building are reshaping the landscape of patient care. Explore the generational perspectives on burnout, the importance of rest and recovery, and Dr. Pepper's journey to achieving work-life balance. Get ready to be inspired and join the movement of healing as a community in this enlightening episode.Listen to this week's podcast episode and don't miss out on the inspiring conversation with Dr. Kara Pepper as she shares her journey of reshaping patient careEPISODE IN A GLANCE-How Dr. Kara ended up with telemedicine practice-What is diet culture?-Undoing Harm and Providing Compassionate Care-Embracing Inclusivity and Compassion in Patient Care-Building Trust and Easing Suffering: Transforming Patient Care-Navigating Burnout: Generational Perspectives in Medicine-The Heart of Rest and Recovery in Medicine-Dr. Kara Pepper's Work-Life Balance-Healing as a communityABOUT KARA PEPPER, MDDr. Kara Pepper is a practicing primary care Internist and coach in Atlanta, GA. After 14 years in private practice, Dr. Pepper built her own solo telemedicine practice for adults across the southeast, especially those with eating disorders. She coaches exhausted perfectionists through career change, burnout, and impostorism. She provides one on one and group coaching, leads retreats, and speaks on topics surrounding clinical wellness.CONNECT WITH KARA PEPPER, MDWebsite → https://www.karapeppermd.com/ LinkedIn → https://www.linkedin.com/in/kara-pepper-md-2555b42/ Instagram → https://www.instagram.com/karapeppermd Facebook → https://www.facebook.com/karapeppermd Twitter → https://twitter.com/karapeppermd ABOUT DR KARA WADAQuadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.CONNECT WITH DR KARAWebsite → https://www.drkarawada.com/ LinkedIn → https://www.linkedin.com/in/karawadamd/ Instagram → https://www.instagram.com/immuneconfident/ Facebook → https://www.facebook.com/KaraWadaMD Twitter → https://twitter.com/CrunchyAllergy TikTok → https://www.tiktok.com/@crunchyallergist SUBSCRIBE TO NEWSLETTER ****→ https://www.drkarawada.com/newsletter Get Dr. Kara’s weekly dose of a naturally-minded and scientifically-grounded approach to immune system health.JOIN THE 12-WEEK BECOMING IMMUNE CONFIDENT PROGRAM! Feel confident, energetic, and more like that bad*** you u

Do you want to ditch restrictive diets and eat everything?In this episode, we delve into Dr. Dawn Sherling's transformative journey to Italy which reshaped her understanding of food and health. She passionately discusses the importance of identifying and eliminating harmful dietary habits while not falling for the allure of misleading packaging. She encourages a beverage makeover, turning our kitchens into stress-free zones, and rediscovering the power of traditional recipes. Dr. Sherling emphasizes the importance of instilling healthy habits in children and shares her experiences with residents' responses to dietary changes. She discusses the fascinating world of our microbiome, highlighting its fast response to dietary changes and the crucial role of fruits, vegetables, and fermented foods in nourishing it. Dr. Sherling reminds us that every small improvement adds up to better outcomes and that we hold the power to change what's on our plates today.Listen to this week’s podcast episode and don't miss out on valuable information about transform your relationship with food.EPISODE IN A GLANCE-Dr. Dawn Sherling's Life-changing Trip to Italy-Eat Everything: How to Ditch Additives and Emulsifiers, Heal Your Body, and Reclaim the Joy of Food-In Order to Eliminate it, We have to Identify it-Don't be fooled by Fancy Packaging-Time for a beverage makeover-Cooking: Turn your kitchen Into a Stress-free Zone-Unleash the Power of Grandma's recipes-Hard-coding Healthy Habits in your kids-Response of Residents-Self-Reinforcement: Cutting on the Additives-The Health Mystery-We can change what's on our plates today-Every small improvement adds up to better outcomes-Our Microbiome's Fast Response-Our Microbiome and What we feed it-For the Microbiome: Fruits, Vegetables and Fermented Foods-Where to buy Eat EverythingABOUT DAWN SHERLING, MD, FACP, DIPL ABOMDr. Dawn Harris Sherling is a board-certified internal medicine physician who is also board-certified in obesity medicine. She began studying journalism before switching to pre-med studies at the University of Florida where she graduated with honors and as a phi beta kappa. She earned her M.D. with honors from the Yale University School of Medicine and then completed her residency at Harvard’s Brigham and Women’s Hospital where she went on to serve as an attending physician and Instructor in Medicine at Harvard University. She moved back to her native Florida in 2008, and currently sees patients at a clinic for underserved populations and is an associate program director for the internal medicine residency at the Charles E. Schmidt College of Medicine at Florida Atlantic University. She is most recently the author of Eat Everything: How to Ditch Additives and Emulsifiers, Heal Your Body, and Reclaim the Joy of Food. Inspired to write this book after an additive-free trip to Italy seemingly cured her IBS, Dawn did a deep dive into the published literature on our microbiomes and how emulsifiers and other substances may be feeding the wrong bacteria in the wrong places, contributing to alarming rates of diet-related diseases.CONNECT WITH DAWN SHERLING, MD, FACP, DIPL ABOMWebsite → https://dawnsherlingmd.com/LinkedIn → https://www.linkedin.com/in/dawn-harris-sherling-md-9006b548/Instagram → https://www.instagram.com/drdawnsherling/Facebook → https://www.facebook.com/drdawnsherlingTwitter → https://twitter.com/dharrissherlingGet Dr. Dawn Sherling's book Here Amazon→ https://www.amazon.com/Eat-Everything-Additives-Emulsifiers-Reclaim/dp/1637742592Penguin Random House→ https://www.penguinrandomhouse.com/books/718939/eat-everything-by-dawn-harris-sherling-md/Audible→ https://www.audible.com/pd/Eat-Everything-Audiobook/B0C3G14J1YABOUT DR KA

Are you plagued by the red, dry itchy rashes caused by eczema and curious about the underlying causes that brought it on?In this informative episode of "Eczema - The Headache of Rashes," Dr. Zirwas explores the causes and management of atopic dermatitis. Learn about Dr. Zirwas' journey into dermatology and his expertise in atopic dermatitis. Discover the root cause of this condition and how it affects the skin barrier. Explore the fascinating connections between the intestinal microbiome, immunological reactivity, and atopic dermatitis. Gain insights into the significant role of food in triggering and managing atopic dermatitis. Get expert advice on the use of moisturizers for eczema and learn essential bathing tips from a dermatologist.Listen to this week’s podcast episode and don't miss out on valuable information for understanding and addressing eczema.EPISODE IN A GLANCE-Eczema - The Headache of Rashes-How Dr. Zirwas found his way in Contact Dermatitis area of Dermatology-Matt Zirwas' definition of atopic dermatitis-Root Cause of Eczema-Skin Barrier: It's Not About what's Getting in, It's About Can We Close Those Gaps-Why did your skin get these gaps?-Intestinal Microbiome and Immunological Reactivity-Food's Significant Role in Atopic Dermatitis-Do I need moisturizers if I have eczema?-A Dermatologist's Rules of BathingABOUT MATTHEW ZIRWAS, MDMatthew Zirwas, MD is an American Board of Dermatology certified physician. He is a nationally known expert who has been specializing in contact dermatitis, pruritus, atopic dermatitis and seborrheic dermatitis for the last 20 years.In addition to the practical experience that comes from taking care of challenging patients, he has published over 195 peer reviewed articles, been an investigator on over 80 clinical trials, co-authored the 7th edition of Fisher’s Contact Dermatitis, and has given over 200 national continuing medical education lectures to his peers.His passion figuring out the real, practical, take-home messages that we can get from the medical literature. Not just reciting ‘the data’ or what the authors said, but synthesizing it and putting it in the context of how it can help patients. Basically figuring out ‘what this study REALLY means’ and ‘how does this connect to what we already know’, then explaining it in a practical, relatable, entertaining and memorable way.In Dr. Zirwas’ free time, he enjoys spending time with his kids and cats. In that order.CONNECT WITH MATTHEW ZIRWAS, MDLinkedIn → https://www.linkedin.com/in/matthew-zirwas-587863bb/ ABOUT DR KARA WADA*Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.CONNECT WITH DR WADAWebsite → https://www.drkarawada.com/ LinkedIn → https://www.linkedin.com/in/karawadamd/ Instagram → https://www.instagram.com/immuneconfident/ Facebook → https://www.facebook.com/KaraWadaMD Twitter → https://twitter.com/CrunchyAllergy TikTok → https://www.tiktok.com/@crunchyallergist SUBSCRIBE TO NEWSLETTER

Are you prioritizing your health and taking the necessary steps to prevent illnesses?In this episode, join host Dr. Kara Wada as she welcomes special guest Suzanne Soliman, an award-winning PharmD and founder of Pharmacist Moms Group. Together, they dive into the world of adult preventative health updates, emphasizing the importance of vaccinations for boosting the immune system. With a focus on the Hepatitis B vaccine and its benefits for adults, they discuss catch-up vaccinations for those born prior to 1991 and highlight the significance of self-advocacy and relationships in healthcare. Tune in to gain insights on prioritizing preventative healthcare and take away valuable messages for maintaining overall well-being.Listen to this week’s podcast episode and don't miss out on valuable insights and practical tips for maintaining a healthy lifestyleEPISODE IN A GLANCE-Background and Journey of Suzanne Soliman, PharmD-Vaccines and Adult Preventative Health Updates-Understanding Hepatitis B-HEPLISAV-B & Vaccine Recommendation for adults born prior to 1991 to catch up on Hepatitis B vaccination-An ounce of prevention is worth a pound of cure-Assurance of insurance coverage for the Hepatitis B vaccine-Importance of Self-Advocacy and Relationships in Healthcare-Recap of the importance of maintaining a healthy lifestyle and prioritizing self-care-Potential Side Effects of VaccinesABOUT SUZANNE SOLIMAN, PharmD, BCMASSuzanne Soliman is an award winning PharmD, professor, author, and appointed member of the NJ Board of Health. She has authored over 100 peer reviewed publications and is a speaker and medical contributor on various pharmacy topics. She is host of Coffee with Suzy part of MJH Studios. Suzy been featured on the cover of 201Health Magazine and has appeared on ABC7NY. She has been quoted in New York Magazine, Crain's Chicago Business Magazine, TimeOut Chicago, and the Daily Voice. She has also been a guest on numerous podcasts. Suzanne is founder of the largest organization of pharmacists in the world and founder of Women Pharmacist Day.CONNECT WITH SUZANNE SOLIMAN, PharmD, BCMASWebsite → https://www.drsuzannesoliman.com/ LinkedIn → https://www.linkedin.com/in/suzannerabi/ Instagram → https://www.instagram.com/drsuzannesoliman/ TikTok → https://www.tiktok.com/@drsuzannesoliman HepB Website → http://hepbcatchup.com/ ABOUT DR KARA WADAQuadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.CONNECT WITH DR KARA WADAWebsite → http://www.drkarawada.com/ LinkedIn → https://www.linkedin.com/in/crunchyallergist/ Instagram → https://www.instagram.com/crunchyallergist/ Facebook → https://www.facebook.com/CrunchyAllergist Twitter → https://twitter.com/CrunchyAllergy TikTok → https://www.tiktok.com/@crunchyallergist SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletterGet D

Have you ever considered the lasting impact when healthcare professionals fail to 'do no harm'?In this thought-provoking episode, Dr. Colin Halverson delves into his recently published paper entitled: Clinician-associated traumatization from difficult medical encounters: Results from a qualitative interview study on the Ehlers-Danlos Syndromes. Join us as we discuss the cumulative impact of negative interpersonal dynamics on clinicians and the importance of becoming trauma-informed for better patient outcomes. Discover what happens when we fail to "do no harm" and the challenges patients face in navigating a healthcare system with a shortage of specialists.Listen to this week’s episode and join us on this eye-opening journey as we explore the critical topic of clinician-associated traumatization and its impact on patient careEPISODE IN A GLANCE-Understanding Bioethics and Medical Anthropology-The Role of Bioethics in Healthcare-Unraveling Rare Diseases-Shedding Light on Ehlers-Danlos Syndrome and Hypermobile Ehlers-Danlos-Exploring Clinician-Associated Traumatization: Background and Significance-PTSD Diagnosis in Ehlers-Danlos Patients: Unveiling the Connection-Clinician-associated traumatization is the cumulative result of negative interpersonal dynamics-Becoming Trauma-Informed: Empowering Clinicians for Better Care-What happens when we fail to “do no harm”?-The Memorability of Negative Encounters in Healthcare-When the intent is good, but the impact is not...-Navigating the Healthcare System as a Full-Time Job for Patients-Addressing the Shortage of Specialists in HealthcareABOUT COLIN HALVERSON, PhDColin Halverson is a professor of bioethics and medical anthropology at Indiana University. His research focuses on improving care for patients with rare diseases.CONNECT WITH COLIN HALVERSON, PhDTwitter → https://twitter.com/colin_halverson Work Email → [email protected] Read Dr. Colin’s Paper Here → https://doi.org/10.1016/j.ssmqr.2023.100237 ABOUT DR KARA WADAQuadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.CONNECT WITH DR WADAWebsite → https://www.drkarawada.com/ LinkedIn → https://www.linkedin.com/in/karawadamd/ Instagram → https://www.instagram.com/immuneconfident/ Facebook → https://www.facebook.com/KaraWadaMD Twitter → https://twitter.com/CrunchyAllergy TikTok → https://www.tiktok.com/@crunchyallergist SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter Get Dr. Kara’s weekly dose of a naturally-minded and scientifically-grounded approach to immune system health.JOIN THE 12-WEEK BECOMING IMMUNE CONFIDENT PROGRAM!Feel confident, energetic, and more like that bad*** you used to be.Apply Here→

Want to know the key to maintaining healthy kidneys? Join us as we dive into the world of kidney health with nephrologist Dr. Ndidiamaka Obadan!In this episode, nephrologist Dr. Ndidiamaka Obadan shares valuable insights and expertise on maintaining optimal kidney health. From understanding the consequences of medications like prednisone, to the importance of fresh foods and natural healing methods, discover practical tips to support your kidneys and engage your family in the journey to wellness.Listen to this week’s episode. You don't wanna miss out on this informative discussion with a renowned kidney specialist.EPISODE IN A GLANCE-For Kidney Health: Prevention is KEY! -A Day in the Life of a Kidney Specialist: Insights and Expertise-Prednisone: Understanding the Consequences for Kidney Health-Supplements for Kidney Health: What You Need to Know-Fresh is Better-Understanding NSAIDs and Their Impact on Kidney Function-How to Support Your Body's Detoxification Process for Kidney Health-Cleansing: Embracing Natural Healing Methods for Kidney Health-The Power of Influence: It's Contagious!-What Becoming Immune Confident means to a Kidney Specialist-Engaging Your Family in the Journey to WellnessABOUT DR NDIDIAMAKA OBADANDr Ndidiamaka Obadan fondly known as “Dr. DD” is the founder of Youngerself MD, medical clinic, health, and wellness. Her practice is located in Kennesaw, Georgia. She is board certified in Internal Medicine, Nephrology and Hypertension and is an Adjunct Professor with Morehouse School of Medicine.As a physician health coach, She helps adults at risk prevent and treat chronic medical conditions like diabetes, hypertension, obesity, and kidney disease in as little as a 30 minute consultation, so that they can go on to live healthier, happier, and longer lives.CONNECT WITH DR NDIDIAMAKA OBADANWebsite → http://www.youngerselfmd.com/ Instagram → https://www.instagram.com/youngerself.md/ Facebook → https://www.facebook.com/Youngerselfmd YouTube → https://www.youtube.com/@youngerselfmd ABOUT DR KARA WADA Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.CONNECT WITH DR WADA Website → http://www.drkarawada.com/ LinkedIn → https://www.linkedin.com/in/crunchyallergist/ Instagram → https://www.instagram.com/crunchyallergist/ Facebook → https://www.facebook.com/CrunchyAllergist Twitter → https://twitter.com/CrunchyAllergy TikTok → https://www.tiktok.com/@crunchyallergist SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter Get my weekly dose of naturally-minded and scientifically-grounded approach to immune system health.BECOMING IMMUNE CONFIDENT COMMUNITY → https://www.facebook.com/groups/crunchyallergist/ Join the 12-Week Becoming Immune Confident Program! Limited to 12 participants only. Feel confident, energetic, and mor

Have you ever wished your best friend was a doctor, someone you could turn to for medical guidance and support?In this episode, we explore the concept of medical mentorship with a perinatal health expert and doctor, discussing the benefits of having a doctor as a best friend and advocate for your health. We also delve into topics such as the importance of self-care, the impact of digital medicine on patient care, and the need for empathy and addressing burnout in modern medicine.Listen to this week’s episode and learn how to navigate complex health situations with confidence and advocacy through medical mentorship. Become immune confident with the guidance of your BFF doctor!EPISODE IN A GLANCE-Imagine if your BFF was a doctor: Medical Mentorship -The Birth of Blue Moon Perinatal -Why Filling Your Own Cup First Is Key to Helping Others -How Medical Mentorship Provides a Sense of Safety and Advocacy in Complex Health Situations -How a Medical Mentor Can Help You Advocate for Your Health: The Benefits of Having a Doctor as Your Best Friend -Empathy and Burnout: Navigating the Challenges of Modern Medicine -Beyond the Electronic Record: How the Shift to Digital Medicine Impacts Patient Care -What does Becoming Immune Confident mean to your BFF doctor?ABOUT DR. TRACY SHEVELLTracy Shevell, MD is a classically trained high-risk OBGYN who is accustomed to collaborating with multiple subspecialists in the care of her patients. She is also a woman and a mother who has personally navigated complex mystery illnesses. Having learned how to advocate for herself after tirelessly advocating for her patients, Dr. Shevell now coordinates medical care for women throughout their reproductive years and beyond. She aims to help change the paradigm of how women are cared for and how they care for others by improving the overall medical experience.CONNECT WITH DR. TRACY SHEVELLWebsite → https://www.bluemoonperinatal.com/ LinkedIn → https://www.linkedin.com/in/tracy-shevell-59a007219/ Instagram → https://www.instagram.com/bluemoonperinatal/ → https://www.instagram.com/tracyshevellmd/ Facebook → https://www.facebook.com/bluemoonperinatal ABOUT DR KARA WADA Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.CONNECT WITH DR WADA Website → http://www.drkarawada.com/ LinkedIn → https://www.linkedin.com/in/crunchyallergist/ Instagram → https://www.instagram.com/crunchyallergist/ Facebook → https://www.facebook.com/CrunchyAllergist Twitter → https://twitter.com/CrunchyAllergy TikTok → https://www.tiktok.com/@crunchyallergist SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter Get my weekly dose of naturally-minded and scientifically-grounded approach to immun

Struggling with too much inflammation? Want to build clarity, conviction, and confidence to take control of your health journey?In this episode, Kara Wada, MD, talks about the challenges of living with excessive inflammation and how it affects decision-making and overall well-being. She discusses the types and flavors of inflammation and shares tips on how to use human tendencies to our advantage for better decision-making. Kara also shares her personal story of reconnecting with her conviction and achieving her big, hairy, audacious goals. She explains how unlocking active ownership in your health journey through confidence can help you become immune confident.Listen to this week’s episode and learn how to join Kara and Jen Tharani's Becoming Immune Confident program. Learn the science-based nutrition education you need, work on unlearning bad habits, and get ongoing support within the community for a full 12 months. Don't miss out on the opportunity to build clarity, conviction, and confidence in achieving your health goals.EPISODE IN A GLANCE-Clarity, Conviction & Confidence-What it's like to live with excessive inflammation: understanding the conditions associated with too much inflammation-Types and Flavors of Inflammation-Building Clarity: Using Human Tendencies to Your Advantage for Better Decision Making-Reconnect with your conviction and achieve your big, hairy, audacious goals with these tips.-Unlocking Active Ownership in Your Health Journey through Confidence-The Best Club You Never Wanted to Qualify for: Becoming Immune ConfidentABOUT DR KARA WADAQuadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.CONNECT WITH DR WADAWebsite → http://www.drkarawada.com/ LinkedIn → https://www.linkedin.com/in/crunchyallergist/ Instagram → https://www.instagram.com/crunchyallergist/ Facebook → https://www.facebook.com/CrunchyAllergist Twitter → https://twitter.com/CrunchyAllergy TikTok → https://www.tiktok.com/@crunchyallergist SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletterGet my weekly dose of naturally-minded and scientifically-grounded approach to immune system health.BECOMING IMMUNE CONFIDENT COMMUNITY → https://www.facebook.com/groups/crunchyallergist/Join the 12-Week Becoming Immune Confident Program!Limited to 12 participants only. Feel confident, energetic, and more like that b**ad***** you used to be.Apply Here→ https://www.immuneconfident.com

Celebrate Earth Day and Primary Immune Deficiency with us in to our latest podcast episode as we sit down with Joanna Maltese to discuss the environmental impact of chronic illness and explore sustainable solutions in the medical industry.From the trash issues plaguing our healthcare system to Octapharma's innovative approach to medical waste management, this conversation delves into the importance of progress over perfection. Discover the journey from plasma donors to immunoglobulin production at Octapharma, and learn about primary immunodeficiency and the significance of becoming immune confident. Don't miss this enlightening episode as we celebrate Earth Day and Primary Immune Deficiency with Joanna Maltese.Tune in to this episode to learn more about the journey to becoming immune confident with this new approach to Reducing the Environmental Footprint of Chronic Illness.EPISODE IN A GLANCE-Reducing the Environmental Footprint of Chronic Illness: Celebrating Earth Day and Primary Immune Deficiency with Joanna Maltese-Joanna Maltese and Octapharma-The Trash Issues of the Medical System-How Octapharma Handles Medical Trash-Progress, not perfection-Doing our part-From Plasma Donors to Immonoglobulin in Octapharma-Primary immunodeficiency and Immonoglubolin-What started Octapharma: Screening & Safety-What does Becoming Immune Confident mean to Joanna?ABOUT JOANNA MALTESEI have been an RN for 27 years. My clinical background includes ED/trauma, pediatric otolaryngology and home infusion. 4 years ago I joined Octapharma USA as an Immunology Clinical Nurse Educator. One of the reasons I chose Octapharma is their core value of sustainability. I am also Mother to Maeve and Nonna to Leonardo.CONNECT WITH JOANNA MALTESELinkedIn: https://www.linkedin.com/in/joanna-maltese-899b87169/ RESOURCES FROM JOANNA MALTESEOctapharma’s patient support services: https://igcares.com/ Recycling Service: https://igcares.com/home/portal-recycling-guide.html PI patient education: https://igcares.com/home/portal-education.html Safety of Ig and plasma for patients: https://igcares.com/home/video-is-igrt-safe.html How to find a plasma donation center near you: https://www.octapharmaplasma.com/ Company Website: https://www.octapharma.com/ ABOUT DR KARA WADAQuadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.CONNECT WITH DR WADAWebsite → http://www.drkarawada.com/ LinkedIn → https://www.linkedin.com/in/crunchyallergist/ Instagram → https://www.instagram.com/crunchyallergist/ Facebook → https://www.facebook.com/CrunchyAllergist Twitter → https://twitter.com/CrunchyAllergy TikTok → https://www.tiktok.com/@crunchyallergist SUBSCRIBE TO NEWSLETTER →

Are you ready to learn about a new groundbreaking and timely approach to becoming immune confident? Join Dr. Kara Wada in this week's episode with guest Dr. Akil Palanisamy.In this episode, Dr. Akil Palanisamy discusses The TIGER Protocol, an integrative treatment approach that combines functional medicine with Ayurvedic medicine, to treat autoimmunity. The protocol involves a two-phase elimination and reintroduction diet that addresses the root cause of autoimmunity by focusing on addressing Toxins, healing Infections, improving Gut health, learning to Eat right, and consciously Resting and rebalancing.Tune in to this episode to learn more about the journey to becoming immune confident with this new approach to treat autoimmunity.EPISODE IN A GLANCE-Origin of the book The Tiger Protocol-What is Integrative Medicine?-What TIGER stands for-Problematic Day-to-day Toxic Encounters-Tips to avoid toxic encounters & Infections-Prebiotics, Probiotics & Postbiotics (Gut Health)-Spices and Herbs' Prebiotic Effects:Tips to Eating Right-What can we add back in? Don't stay in a too restrictive diet long term-Fermented foods and high histamine-When rest comes into play-Importance of the Right Mindset-What Becoming Immune Confident means to Dr. AkilABOUT DR. AKIL PALANISAMYAkil Palanisamy, MD, is a Harvard-trained physician, author, and holistic medicine expert in integrative and functional medicine. His new book, “The Tiger Protocol”, integrates the best of conventional and holistic medicine. Dr. Akil presents a comprehensive protocol to help you treat and heal your autoimmune conditions, including rheumatoid arthritis, Hashimoto’s, multiple sclerosis, lupus, Sjogren's syndrome, and more.Groundbreaking and timely, The Tiger Protocol teaches you how to eat right, detoxify, resolve infections, optimize your microbiome, and relieve stress to feel better than you’ve ever felt before.Based on his own experience helping thousands of patients, Dr. Akil provides definitive, practical guidance on diet, lifestyle, and supplements that can heal autoimmunity. He presents a revolutionary plan that utilizes nourishing foods, powerful healing spices and targeted supplements to help you reduce inflammation, improve energy and transform your health.CONNECT WITH DR. AKIL PALANISAMYWebsite → https://www.doctorakil.com/ Instagram → https://www.instagram.com/doctorakil/ Facebook → https://www.facebook.com/akilesh.palanisamy Twitter → https://twitter.com/doctorakil Get the book The TIGER Protocol now!Amazon: https://www.amazon.com/TIGER-Protocol-Integrative-Program-Autoimmunity/dp/1538726068 Barnes & Noble:https://www.barnesandnoble.com/w/the-tiger-protocol-akil-palanisamy-md/1142950060 ABOUT DR KARA WADAQuadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.CONNECT WITH DR WADAWebsite → http://www.drkarawada.com/ LinkedIn →

Are you looking for an innovative approach to pediatric rheumatology? Are you interested in learning how integrative medicine can complement traditional treatments for chronic illnesses?In this episode, Dr. Kara Wada interviews Dr. Saimun Singla, a board-certified pediatric rheumatologist with a passion for integrative medicine. Dr. Singla discusses her approach to pediatric rheumatology, which focuses on treating the whole person rather than just the symptoms. She explains how she incorporates integrative treatments such as acupuncture, breath work, and herbal remedies into her practice, and shares some success stories from her patients. She also talks about the importance of patient education and empowerment, and how she prepares her young patients for the transition to adult care.Tune in to this episode to hear insights on how to build resilience, make lifestyle changes, and take control of your health. Whether you're a patient or a healthcare provider, this episode offers valuable insights into an innovative approach to pediatric rheumatology. ABOUT DR SAIMUN SINGLADr. Saimun Singla is a triple board-certified physician that specializes in pediatric rheumatology and integrative medicine. Her story is unique because she was diagnosed with rheumatoid arthritis AFTER becoming an attending rheumatologist, causing her to slightly pivot her career. Her pain points as both a patient and doctor led her to found Rheum to Grow, a private medical practice where she helps children and adolescents with autoimmune conditions achieve faster disease control, less disease flares, less reliance on pharmaceuticals, and realistic coping strategies to build resilience in the face of life-long illnesses. She lives in Houston with her husband and three very active school-aged children. She not only loves taking care of her patients, but encourages other female physicians to carry out their true passions and avoid burnout in medicine.CONNECT WITH DR SAIMUNWebsite → https://www.rheumtogrowtx.com/ Instagram → https://www.instagram.com/rheum.to.grow.tx/ Facebook → https://www.facebook.com/rheumtogrowtx ABOUT DR KARA WADAQuadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.CONNECT WITH DR WADAWebsite → http://www.drkarawada.com/ LinkedIn → https://www.linkedin.com/in/crunchyallergist/ Instagram → https://www.instagram.com/crunchyallergist/ Facebook → https://www.facebook.com/CrunchyAllergist Twitter → https://twitter.com/CrunchyAllergy TikTok → https://www.tiktok.com/@crunchyallergist SUBSCRIBE TO NEWSLETTER → https://www.drkaraw

Are you ready to become immune confident and learn about the systemic nature of Sjogren's? Join us in this week's episode of the Sjogren's and Spoonie Support Podcast, as we take you back to the 2nd Annual Virtual Sjogren's Summit with Dr. Kara Wada.In this episode, Dr. Wada shares her personal experience of being a Sjogren's patient, from the early symptoms she experienced during college to her final diagnosis, and how she has learned to become immune confident through her journey. She discusses the importance of building bridges between healthcare professionals and Sjogren's patients and how this summit aims to achieve that through learning about the systemic nature of Sjogren's and the latest approaches to treatment.Tune in to this inspiring episode to learn more about Sjogren's and the journey to becoming immune confident.Also, if you missed the Virtual Sjogren's Summit, you can still purchase access to the replays and join the community of Sjogren's patients and healthcare professionals. Don't miss out on this opportunity to learn and connect. BUY YOUR ACCESS HERE → https://www.drkarawada.com/offers/ffToPV9d EPISODE IN A GLANCEThe First Piece: College and Digestive AgonyThe Second Piece: Medical School and Crushing Chest PainThe Third Piece: Intern Year and Physical and Emotional PainThe Fourth Piece: OB GYN and Symptoms Adding UpThe Final Piece: Sjogren's Diagnosis and Liver BiopsyAdvocating for Oneself in HealthcareThe Importance of Therapeutic Relationships Between patients and healthcare professionalsThe 2nd Virtual Sjogren's Summit AgendaABOUT DR KARA WADAQuadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.CONNECT WITH DR WADAWebsite → http://www.drkarawada.com/LinkedIn → https://www.linkedin.com/in/crunchyallergist/Instagram → https://www.instagram.com/crunchyallergist/Facebook → https://www.facebook.com/CrunchyAllergistTwitter → https://twitter.com/CrunchyAllergyTikTok → https://www.tiktok.com/@crunchyallergistSUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletterGet my weekly dose of naturally-minded and scientifically-grounded approach to immune system health.THE BELONG COMMUNITY → https://www.antiinflammatorycollective.com/If you are looking for more ways to work on reducing your pain and support in having that anti-inflammatory lifestyle, Belong is the right place for you.

Are you looking to boost your immune system health and healing?In this episode, Dr. Wada shares the top 10 reasons to attend the 2nd Annual Virtual Sjogren's Summit, including action, inspiration, community, education, and innovation. She also announces the rebranding of the podcast from the Success with Sjogren's podcast to the Becoming Immune Confident podcast, reflecting her focus on developing the skills, traits, and mindset needed to support immune system health.Dr. Wada also discusses the upcoming 12-week program, designed to support long-term health and healing without complicated diet schemes or long lists of supplements. Listeners are encouraged to sign up for the waitlist to receive updates on the program.EPISODE IN A GLANCE- Becoming Immune Confident- The 12-Week Year- The 2nd Annual Virtual Sjogren's Summit- Top 10 Reasons to Attend the 2nd Annual Virtual Sjogren's Summit\- Our Podcast History- The Becoming Immune Confident Podcast- Becoming Immune Confident 12-Week ProgramTune in to Dr. Kara's keynote at the 2nd Annual Virtual Sjogren's Summit this Sunday, "Becoming Immune Confident!"Are you registered yet? Click here to save your seat!Join the 12-Week Becoming Immune Confident Program Waitlist!Be the first to hear when enrolment opens up: https://www.antiinflammatorycollective.com/waitlist ABOUT DR KARA WADA Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.CONNECT WITH DR WADA Website → http://www.drkarawada.com/ LinkedIn → https://www.linkedin.com/in/crunchyallergist/ Instagram → https://www.instagram.com/crunchyallergist/ Facebook → https://www.facebook.com/CrunchyAllergist Twitter → https://twitter.com/CrunchyAllergy TikTok → https://www.tiktok.com/@crunchyallergistJOIN DR. KARA WADA'S BIRTHDAY GIVEAWAYWin a box full of Kara's Favorites → https://forms.gle/TW8mxEyNH5DGoWZC6 SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter Get my weekly dose of a naturally-minded and scientifically-grounded approach to immune system health.THE BELONG COMMUNITY → https://www.antiinflammatorycollective.com/ If you are looking for more ways to work on reducing your pain and support in having that anti-inflammatory lifestyle, Belong is the right place for you.

Join Dr. Kara Wada in a heartfelt conversation with Dr. Susan Masterson, as they discuss Sjogren's Syndrome, a misunderstood autoimmune disease, and share tips for managing its symptoms. In this episode, Dr. Masterson shares her personal journey with Sjogren's Syndrome, shedding light on the lack of awareness and understanding within the medical community. From psychosomatic symptoms to brain fog and inflammation, this conversation aims to provide helpful information for those living with the disease.EPISODE IN A GLANCE- Living with Sjogren's Syndrome and its autoimmune nature.- Understanding the psychosomatic connection and symptoms.- Managing brain fog and inflammation through mindfulness and diet.- Dr. Masterson's book "It Isn't In My Head".We hope that you find this episode informative and supportive, and that it provides you with valuable information that you can use to improve your quality of life.Did you know that Dr. Masterson is also giving a talk at the 2nd Annual Virtual Sjogren's Summit coming up this April 1st & 2nd, 2023?She is among the 30+ expert speakers we have lined up for you. With three tracks – Advocacy, Lifestyle: Brain & Body, and Medical Information- and two panel discussions, two keynote sessions, and five workshops, you’ll get all the insights and inspiration you need to thrive.Are you registered yet? Click here to save your seat! ABOUT SUSAN MASTERSONA Licensed Psychologist with 25+ years combined training and experience with behavior modification, mental health treatment, lifestyle improvement, teaching, mentoring, and writing.Creator of "Stress Less with Susan" store on teacherspayteachers.com. Developing educational materials for teachers, homeschoolers, and school counselors. Materials focus on brain- and psychology-based research applied to digital and printable lessons and activities for ADHD, Special Education, Social-Emotional Learning, Behavior Management, Health & Wellness.Author of website geared toward educating/helping people improve lifestyle behaviors while living with a chronic illness. (Sjogren's Disease/Autoimmunity)Independent contractor developing and reviewing content for Flo.health (#1 app worldwide for women's health)CONNECT WITH DR. SUSANTwitter → https://twitter.com/DoctorStriveFacebook → https://www.facebook.com/susanmastersonphd YouTube → https://www.youtube.com/@susanmasterson LinkedIn → https://www.linkedin.com/in/susan-masterson-phd/ Pinterest → https://www.pinterest.com/doctorstrivetothrive/Get her book → https://a.co/d/cPZ4fLh ABOUT DR KARA WADAQuadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.CONNECT WITH DR WADAWebsite → http://www.drkarawada.com/ Linked

Are you tired of feeling powerless when it comes to your health? What if we told you that you have the power to shift your body's energy and improve your well-being?In this episode, Dr. Kara Wada sits down with Dr. Kim D'Eramo to discuss the power of mind-body medicine and how we can reframe our thinking about illness. Dr. D'Eramo offers tools for shifting energy and observing the body, including the use of EFT Meridian Tapping, and emphasizes the importance of integrating both Western and Eastern health modalities.They explore the power of intuition and accessing different parts of our brain in medicine, as well as mind-body tools for improved health and well-being. Listeners will come away with tips for confidence and nervous system regulation. Tune in for a fascinating conversation on the power of the mind-body connection.If you're interested in exploring the fascinating world of mind-body medicine and learning how to harness the power of your mind to improve your health and well-being, don't miss this episode!Listen to this episode now and take the first step towards a healthier and more confident you.Note: Our discussion encompasses topics about different paradigms of how health and healing is experienced by some individuals. These discussions maybe activating for some listeners.EPISODE AT A GLANCE- Mind Body Medicine: Reframing how we think of Illness- Getting to know Dr. Kim D'Eramo- A New Relationship with the Body and Illness- From Fight or Flight to Body Awareness- Taking Responsibility Without Blame or Shame- Tools for Shifting Energy and Observing the Body- EFT Meridian Tapping- Integrating Western and Eastern Health Modalities- The Power of Intuition and Accessing Different Parts of Our Brain in Medicine- Mind-Body Tools for Improved Health and Well-Being- Tips for Confidence and Nervous System RegulationABOUT KIM D’ERAMODr. Kim D'Eramo is a physician, bestselling author, and founder of the American Institute of Mind Body Medicine. She became interested in MindBody Medicine and Spirituality at the age of 16, and after completing medical school, she developed a severe illness that was eventually diagnosed as an autoimmune disorder. Instead of relying solely on traditional medicine, she tuned into her own energy field and used her own inner wisdom to resolve the illness. She has since retired from Emergency Medicine and now focuses on sharing tools for self-healing through MindBody Medicine.CONNECT WITH DR KIMWebsite → https://drkimderamo.com/ Instagram → https://www.instagram.com/drkimderamo/ Facebook → https://www.facebook.com/DrKimDeramo/ YouTube → https://www.youtube.com/c/DrKimDEramo ABOUT DR KARA WADAQuadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.CONNECT WITH DR WADAWebsite → http://www.drkarawada.com/ LinkedIn → https://www.linkedin.com/in/crunchyallergist/ Instagram → https://www.instagram.com/crunchyallergist/ Facebook → https://www.facebook.com/CrunchyAllergist Twitter → https://t

These conversations are challenging and require us to lean into our curiosity and compassion as we navigate the nuances that are not easily unearthed in our typical short surface level conversations. In this episode of The Crunchy Allergist, Dr. Kara Wada interviews Dr. Siri Chand Khalsa, a board-certified physician and expert in integrative, lifestyle, and palliative medicine.Tune in as they discuss the link between daily habits and long-term vitality, and explore the role of decolonization in promoting greater understanding and inclusivity in healthcare.EPISODE AT A GLANCE- Who is Dr. Siri Chand Khalsa?- Dr. Khalsa's Physician Journey- The Impact of Dominant Narratives and Belief Systems in Healthcare- The Intersection of Healing, Anti-Racism, and Trauma- The Power of Curiosity in Personal Growth and DevelopmentABOUT DR SIRI CHAND KHALSADr. Khalsa has had a life-long interest in mindful living as the basis for long-term vitality of mind, body, and spirit. She completed a residency in Internal Medicine at The Mayo Clinic in 2005 and is board-certified in Internal Medicine, Integrative Medicine, Lifestyle Medicine and Hospice/Palliative Medicine. Dr. Khalsa has deepened her studies on health and healing by becoming a Yoga Instructor, Reiki Master, and participating in a 2-year full-time program on Ayurveda at The Ayurvedic Institute in Albuquerque and India. Serving as an Integrative Medicine PCP, an instructor at the University of Arizona Integrative Medicine fellowship for physicians, and consultant to other medical practices, she has dedicated her career to promoting an increased understanding in clinical medicine of the link between long term vitality and the daily choices we make. She is currently focusing her energy to support physicians who want to expand their personal understanding of new ways of healing through an experiential process utilizing techniques in Ayurveda, yoga, mindfulness, and plant-based nutrition.CONNECT WITH DR SIRIFacebook → https://www.facebook.com/DoctorSiriChandFacebook → https://www.facebook.com/LuminousfoodsInstagram → https://www.instagram.com/DoctorSiriChandPinterest → https://www.pinterest.com/DoctorSiriChandTwitter → https://twitter.com/DoctorSiriChandTIKTOK → https://www.tiktok.com/@DoctorSiriChandLinkedIn → https://www.linkedin.com/in/DoctorSiriChandYouTube → https://www.youtube.com/DoctorSiriChandWebsite → https://drsirichand.com/ABOUT DR KARA WADAQuadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.CONNECT WITH DR WADAWebsite → http://www.drkarawada.com/LinkedIn → https://www.linkedin.com/in/crunchyallergist/Instagram → https://www.instagram.com/crunchyallergist/Facebook → https://www.facebook.com/CrunchyAllergistTwitter → https://twitter.com/CrunchyAllergyTikTok → https://www.tiktok.com/@crunchyallergist JOIN DR. KARA WADA'S BIRTHDAY GIVEAWAYWin a box full of Kara's Favorites → https://forms.gle/TW8mxEyNH5DGoWZC6 REGISTER FOR THE 2ND ANNUAL VIRTUAL SJOG

Parenting is a challenging and rewarding experience, but for those living with chronic illness, it can be even more complex.In this episode, Dr. Kara Wada talks with Mariah Leach, a mom of three who has been living with rheumatoid arthritis since the age of 25 and Hashimoto’s thyroiditis since age 5.Being both moms with chronic illness, they share their personal experienced of parenting with chronic illness, discussing the unique challenges and strategies they have developed to manage their health and meet the needs of their family.Tune in to this episode to gain insights and inspiration.Whether you're a parent living with chronic illness yourself, or know someone who is, this conversation will provide valuable guidance and support. EPISODE AT A GLANCE- Who is Mariah Leach and What is Mama's Facing Forward?- The recurrent things that comes up in the Mama's Facing Forward community?- The resources available on Mama's Facing Forward?- Breastfeeding with Chronic illness- The Importance of Self-Care as a Parent.- The Impact of chronic illness in relationships. ABOUT MARIAH Z LEACHMariah is a writer, patient advocate, and mom of three living with rheumatoid arthritis and Hashimoto’s thyroiditis. After learning firsthand how challenging it can be to face pregnancy and motherhood with chronic illness, Mariah became passionate about supporting women with chronic illness who are or want to become mothers. She launched Mamas Facing Forward in 2015 as a private Facebook support group, followed by this website in 2018.CONNECT WITH MARIAHWebsite → https://www.mamasfacingforward.com/ Facebook → https://www.facebook.com/groups/mamasfacingforward Twitter → https://twitter.com/MamasForward Instagram → https://www.instagram.com/MamasForward/ ABOUT DR KARA WADAQuadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.CONNECT WITH DR WADAWebsite → http://www.drkarawada.com/ LinkedIn → https://www.linkedin.com/in/crunchyallergist/ Instagram → https://www.instagram.com/crunchyallergist/ Facebook → https://www.facebook.com/CrunchyAllergist Twitter → https://twitter.com/CrunchyAllergy TikTok → https://www.tiktok.com/@crunchyallergist Registration for the 2nd Annual Virtual Sjogren’s Summit is now OPEN!GET YOUR TICKETS HERE → https://www.sjogrenssummit.com SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter Get my weekly dose of naturally-minded and scientifically-grounded approach to immune system health.

Don't let discomfort or embarrassment prevent you from taking control of your sexual health.In this episode, Dr. Kara Wada and Dr. Lyndsey Harper discuss the importance of addressing sexual health without shame. Dr. Harper shares her journey to becoming a women's health advocate and the importance of empowering women to take control of their sexual health. They also discuss common misconceptions about female sexual health and the role of communication in building healthy relationships. With a focus on providing evidence-based information, Dr. Harper shares how Rosy is revolutionizing the way women access sexual health resources.Tune in to learn how to prioritize your sexual health and have fulfilling sexual experiences without shame or stigma.EPISODE AT A GLANCE- Who is Dr Lyndsey Harper?- Why Women's Sexual Health is a Critical Issue We Can No Longer Ignore- Demystifying Women's Sexual Health: Asking the Right Questions and Referring to Specialists- Advocating for Women's Health- Overview of the Rosy App and its Resources- Contributing to the Greater Body of Knowledge- Overcoming Sexual Problems and Finding Confidence through EducationABOUT DR LYNDSEY HARPERLyndsey Harper, MD is the Founder and CEO of Rosy. Dr. Harper created the first-of-its-kind platform out of frustration, when she couldn’t find a modern and accessible resource to help her patients. Rosy is a resource to connect the 84 million women in the US with sexual problems with hope, community, and research-backed solutions to improve their lives. Dr. Harper completed her Ob/Gyn residency in 2011 at Baylor Scott & White Health in Dallas, Texas, saw patients in private practice for seven years, and is now a hospitalist. Dr. Harper is Associate Professor of Ob/Gyn for Texas A&M College of Medicine, a Fellow of The American Congress of Obstetricians and Gynecologists, and a Fellow of the International Society for the Study of Women’s Sexual Health. She has been named Forbes Top 53 Women Disrupting Healthcare, People Newspapers’ 20 Under 40, a Top Innovator in North Texas for 2020 and a DBJ Top Woman in Tech.CONNECT WITH DR HARPERWebsite → https://meetrosy.com/Instagram → https://www.instagram.com/lyndseyharpermd/ Instagram(Rosy) → https://www.instagram.com/meet_rosy/ The Rosy App → https://meetrosy.app.link/h1yxnl3eknbMedia Inquiries → [email protected] DR KARA WADAQuadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.CONNECT WITH DR WADAWebsite → http://www.drkarawada.com/ LinkedIn → https://www.linkedin.com/in/crunchyallergist/ Instagram → https://www.instagram.com/crunchyallergist/ Facebook → https://www.facebook.com/CrunchyAllergist Twitter → https://twitter.com/CrunchyAllergy TikTok → https://www.tiktok.com/@crunchyallergist SUBSCRIBE TO NEWSLETTER →

Are you ready to dive deep into the complex world of pain management?Join Dr. Kara Wada and Dr. Sarah Meritt, two experts in their fields, as they discuss breakthroughs in symptom management and the intersection between chronic pain, itch, and autoimmune disorders.Gain a deeper understanding of pain, learn what you can do to live a better life, and get better at navigating the healthcare system. EPISODE AT A GLANCEWho is Sarah Meritt?Acute and Chronic PainDifferent Types of Chronic Pain ProblemsChronic ItchPain management as symptom managementHolistic Approach to Pain ManagementLow-Dose Naltrexone and KetamineCRPS - complex regional pain syndromeCentralized Pain vs Peripheral Pain ABOUT DR SARAH MERITTDr. Sarah Merritt is originally from Huntsville, Alabama. She attended Birmingham-Southern College and medical school at the University of Alabama in Birmingham. After a residency in anesthesiology at the University of North Carolina in Chapel Hill, she elected to pursue extra fellowship training in pain management at the Johns Hopkins Medical Institute. Her training included the full spectrum of pain management techniques, including interventional pain blocks and injections, as well as pain medication management. Dr. Merritt is ABMS Board-Certified in Anesthesiology and Pain Medicine.Currently, Dr. Merritt is active as a volunteer in the medical community in addition to her medical practice. She was nominated by her peers and appointed by the state as a member of the Technical Access Committee for the Maryland State Prescription Drug Monitoring Program (PDMP). She is also the Co-Chairperson of the Legislative Council for MedChi, the Maryland state medical society.In her spare time, she enjoys spending time with her family, bicycling, running, and yoga.CONNECT WITH DR SARAH MERITTWebsite → https://lifestreamhealth.com/ LinkedIn → https://www.linkedin.com/in/sarah-merritt-md-a8964214/ Instagram → https://www.instagram.com/lifestreamhc/ Facebook → https://www.facebook.com/lifestreamhealthcenterYouTube → https://www.youtube.com/channel/UC4PcnJZVubi1jnflEecmG5A ABOUT DR KARA WADAQuadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.CONNECT WITH DR WADAWebsite → http://www.drkarawada.com/ LinkedIn → https://www.linkedin.com/in/crunchyallergist/ Instagram → https://www.instagram.com/crunchyallergist/ Facebook → https://www.facebook.com/CrunchyAllergist Twitter → https://twitter.com/CrunchyAllergy TikTok → https://www.tiktok.com/@crunchyallergist SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter <

Enhance your understanding of the complex immune system and learn about immunodeficiency and cancer in this episode of Immunology 101.Sometimes our immune system misbehaves and fails to recognize and fight off infections. We'll delve into the topic of Immune deficiency disorders. We'll cover the genetics of immune system disorders, the challenges in diagnosis, and available treatments. We'll explore the role of the immune system in cancer and how to identify deficient immune systems through screening and laboratory testing.Join Dr. Kara Wada towards becoming immune confident and understanding the intricacies of our immune system.SUMMARYGenetics of Immune System DisordersChallenges in Diagnosis of Primary ImmunodeficiencyOverview of Immunodeficiency DisordersIdentifying Deficient Immune SystemsScreening and Laboratory TestingImmunodeficiency TreatmentsThe Immune Systems Role in CancerCancer DiagnosisCancer Treatments: Radiation Surgery and ChemotherapyComing Up Next Week: Dysbiosis and Alterations in our MetabolismABOUT DR KARA WADAQuadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.CONNECT WITH DR WADAWebsite → http://www.drkarawada.com/LinkedIn → https://www.linkedin.com/in/crunchyallergist/Instagram → https://www.instagram.com/crunchyallergist/Facebook → https://www.facebook.com/CrunchyAllergistTwitter → https://twitter.com/CrunchyAllergyTikTok → https://www.tiktok.com/@crunchyallergist SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletterGet my weekly dose of naturally-minded and scientifically-grounded approach to immune system health.THE BELONG COMMUNITY → https://www.antiinflammatorycollective.com/If you are looking for more ways to work on reducing your pain and support in having that anti-inflammatory lifestyle, Belong is the right place for you.

Tune in to this episode as Cheryl and Dr. Wada discuss navigating life with arthritis, including getting diagnosed, understanding the healthcare system, and managing expectations for health appointments.They also explore the importance of embracing uncertainty and finding support through the Arthritis Life Extravaganza. Get practical tips and inspiration for living well with arthritis.TIMESTAMP00:00 Welcome00:59 Get to know Cheryl04:08 Getting Diagnosed with Arthritis07:17 Understanding the Healthcare System09:09 Getting the Most Out of Your Health Appointments13:55 Managing your expectations for your health visit14:43 Embracing Uncertainty20:58 It's okay not to know all the answers24:48 The Arthitis Life Hack ExtravaganzaABOUT CHERYLCheryl Crow is a fierce advocate for meeting the full picture of patients’ needs beyond joint pain. After living with rheumatoid arthritis for over a decade and becoming an occupational therapist, Cheryl founded Arthritis Life with the mission of educating, empowering and supporting people with arthritis. She created the Rheum to THRIVE support program and Arthritis Life Podcast to help people with rheumatic disease live full, vibrant and meaningful lives.Most days you can find Cheryl creating life hack videos, sharing patient stories on the Arthritis Life Podcast or spreading the word about ACT: Acceptance and Commitment Therapy (ACT).CONNECT WITH CHERYL CROWArthritis Life website → https://arthritis.theenthusiasticlife.com/Instagram → https://www.instagram.com/arthritis_life_cheryl/TikTok → https://www.tiktok.com/@arthritislifeTwitter → https://twitter.com/realccYoutube channel → https://www.youtube.com/channel/UCDEZnSHMkC5FJ6enOwHsRKgArthritis Life Facebook Page → https://www.facebook.com/arthritisLIFEArthritis Life Podcast Facebook Group → https://www.facebook.com/groups/arthritislifepodcastandsupportGET TICKETS TO THE ARTHRITIS LIFE EXTRAVAGANZA → https://bit.ly/arthritislife23Celebrate ways to make life with arthritis easier and learn the latest tips and tricks from arthritis patients and experts!ABOUT DR KARA WADAQuadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.CONNECT WITH DR WADAWebsite → http://www.drkarawada.com/LinkedIn → https://www.linkedin.com/in/crunchyallergist/Instagram → https://www.instagram.com/crunchyallergist/Facebook → https://www.facebook.com/CrunchyAllergistTwitter → https://twitter.com/CrunchyAllergyTikTok → https://www.tiktok.com/@crunchyallergistSUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletterGet my weekly dose of naturally-minded and scientifically-grounded approach to immune system health.

Take control of your health with the latest episode of the podcast - Misbehaving Immune Systems.Learn about the similarities and differences between allergies and autoimmunity.Join Dr. Kara as she delves into the underlying mechanisms and factors that lead to these conditions and how they are interconnected.TIMESTAMP00:00 Misbehaving Immune SystemsAllergy02:00 What is Allergy?02:50 Evolution of Allergy04:14 Symptoms of Allergic Reactions06:59 Immediate HypersensitivityAutoimmunity13:03 What is Autoimmunity?14:30 Mechanisms of Autoimmunity14:44 Central Tolerance18:06 Peripheral Tolerance29:05 Next Week: Immune Deficiency and CancerABOUT DR KARA WADAQuadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.CONNECT WITH DR WADAWebsite → http://www.drkarawada.com/LinkedIn → https://www.linkedin.com/in/crunchyallergist/Instagram → https://www.instagram.com/crunchyallergist/Facebook → https://www.facebook.com/CrunchyAllergistTwitter → https://twitter.com/CrunchyAllergyTikTok → https://www.tiktok.com/@crunchyallergistSUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletterGet my weekly dose of naturally-minded and scientifically-grounded approach to immune system health.THE BELONG COMMUNITY → https://www.antiinflammatorycollective.com/If you are looking for more ways to work on reducing your pain and support in having that anti-inflammatory lifestyle, Belong is the right place for you.

Don't miss out on the action happening inside your body! Let’s Become Immune Confident together!! Dive deeper into the immune system and discover how it specifically fights off bacterial and viral infections with Dr. Kara Wada.TIMESTAMP00:50 My Introduction to Immunology - Story Time!05:14 Timeline of a typical Infection06:47 How we fight off a typical bacterial infection like a staph or strep infection (extracellular bacteria)20:35 How bacteria try to fight back21:11 Our bodies' response to extracellular bacterial infection vs viral infections23:14 How our bodies respond to viral infections like a cold or the flu28:31 How viruses try to fight backComing up next week: Misbehaving Immune Systems: Allergies & AutoimmunityABOUT DR KARA WADAQuadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.CONNECT WITH DR WADAWebsite → http://www.drkarawada.com/LinkedIn → https://www.linkedin.com/in/crunchyallergist/Instagram → https://www.instagram.com/crunchyallergist/Facebook → https://www.facebook.com/CrunchyAllergistTwitter → https://twitter.com/CrunchyAllergyTikTok → https://www.tiktok.com/@crunchyallergist SUBSCRIBE TO MY NEWSLETTER → https://www.drkarawada.com/newsletterGet my weekly dose of naturally-minded and scientifically-grounded approach to immune system health.THE BELONG COMMUNITY → https://www.antiinflammatorycollective.com/If you are looking for more ways to work on reducing your pain and support in having that anti-inflammatory lifestyle, Belong is the right place for you.

The Innate Immune System is the body’s first line of defense against infection. Discover its essential role in protecting our bodies!Tune in to hear Dr. Kara Wada discuss the intricacies of the Innate Immune System. Get a deeper understanding of how it recognizes pathogens, fights infections, and triggers the adaptive immune response.TIMESTAMP04:44 Our basic defense against infection07:08 How does the innate immune system recognize microbes and damaged cells?08:44 PAMPS: Pathogen associated molecular patterns09:27 DAMPS: Damage associated molecular patterns12:46 How do the different parts of the innate immune system function to combat different types of microbes? 13:56 Receptors in our innate immune system14:13 TLR: Toll-like receptors18:29 NLR: NOD-like receptors21:55 RLR: rig-like receptors22:52 Different types of white blood cells23:10 Phagocytes 27:01 Dendritic Cells28:05 Mast Cells29:32 Innate Lymphoid Cells 30:22 Natural Killer Cells31:11 Complement system31:51 Three functions of the complement system31:56 The alternative pathway32:11 The classical pathway32:39 The lectin pathway35:25 Coming up next week: Your Adaptive Immune SystemABOUT DR KARA WADAQuadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.CONNECT WITH DR WADAWebsite → http://www.drkarawada.com/ LinkedIn → https://www.linkedin.com/in/crunchyallergist/ Instagram → https://www.instagram.com/crunchyallergist/ Facebook → https://www.facebook.com/CrunchyAllergist Twitter → https://twitter.com/CrunchyAllergy TikTok → https://www.tiktok.com/@crunchyallergist SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletterGet my weekly dose of naturally-minded and scientifically-grounded approach to immune system health.THE BELONG COMMUNITY → https://www.antiinflammatorycollective.com/If you are looking for more ways to work on reducing your pain and support in having that anti-inflammatory lifestyle, Belong is the right place for you.

The Crunchy Allergists Podcast is back for its third season, and in this episode, Dr. Kara Wada sets the stage by introducing the immune system.The immune system is responsible for preventing and eradicating infections, as well as defending against tumors and cancers. However, it can also damage cells and induce harmful inflammation in cases of allergy or autoimmunity. There are two main types of immunity: innate and adaptive.Innate immunity is our first line of defense against infections, and is activated immediately when a pathogen is detected.Adaptive immunity, on the other hand, is slower to respond, but offers more specific and long-lasting protection.To understand how the immune system functions, it's important to know about the different cells and tissues that make up the system, and how they work together to find and respond to infections.Dr. Wada will be exploring these topics in greater depth throughout the season, as well as discussing specific conditions and treatments related to allergy and immunology. TIMESTAMPS00:00 Welcome to Season 302:48 Functions of our Immune System05:00 Two Types of Immunity06:36 Innate Immunity10:04 Adaptive Immunity12:11 Properties of Adaptive Immune Response15:43 Other Features of Adaptive Immunity17:49 Tissues of the Immune System ABOUT DR KARA WADAQuadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.CONNECT WITH DR WADAWebsite → http://www.drkarawada.com/ LinkedIn → https://www.linkedin.com/in/crunchyallergist/ Instagram → https://www.instagram.com/crunchyallergist/ Facebook → https://www.facebook.com/CrunchyAllergist Twitter → https://twitter.com/CrunchyAllergy TikTok → https://www.tiktok.com/@crunchyallergist SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter Get my weekly dose of naturally-minded and scientifically-grounded approach to immune system health.THE BELONG COMMUNITY → https://www.antiinflammatorycollective.com/If you are looking for more ways to work on reducing your pain and support in having that anti-inflammatory lifestyle, Belong is the right place for you.

For me, 2022 has been about reflecting, reimagining, and realigning my life to live my values.To foster curiosity, a love of learning, gratitude, and an appreciation of beauty and excellence.Working to bring together the old and the new when it comes to habits and traditions. Join me in this very special episode of the Crunchy Allergist Podcast as we celebrate our first anniversary! ✨🎉 ABOUT MEQuadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal. CONNECT WITH MEWebsite: www.drkarawada.comInstagram: @crunchyallergistFacebook: @crunchyallergistTwitter: @crunchyallergy GET YOUR VISION BOARD 2023 TICKET HERE🎫 https://bit.ly/vision-board-2023 JOIN THE BELONG COMMUNITY ➡ www.antiinflammatorycollective.comIf you are looking for more ways to work on reducing your pain and support in having that anti-inflammatory lifestyle, Belong is the right place for you.

Are you struggling with chronic pain?Join Dr. Kara Wada and Rick Olderman as they talk about how to understand and fix recurring injuries and chronic musculoskeletal pain. Get the help you need to live your best life, pain-free.About Rick OldermanHe is a sports and orthopedic physical therapist with more than 25 years’ experience that specializes in helping people with chronic pain experience a pain-free life.Rick has written the popular Fixing You® series of books -- found on Amazon.com -- to help people with chronic pain or injuries. More recently Rick has created downloadable video home programs to help people solve pain from head to toe. These programs include his pioneering approach that has helped solve hundreds of cases of chronic pain at his clinic for the last 10 years.Rick has a new book, Solving the Pain Puzzle, coming out in 2023 and has posted a few chapters from that book on his website, www.rickolderman.com, where people can also pre-order his book and find his home programs as well as other free stuff.Rick is one of the top professionals in the U.S. when it comes to understanding recurring injuries and chronic musculoskeletal pain. He wants to enhance quality of life by helping people fix their pain once and for all.Connect with RickWebsite: https://rickolderman.com/ Facebook: @FixingYouMethod YouTube Channel: @RickOldermanPTHere are Ways to Work with RickFixing You Book Series https://www.amazon.com/s?k=rick+olderman+booksSolving the Pain Puzzle https://amzn.to/3Y9pnjU Fixing You® Method At Home Course http://www.fixingyoumethod.com/Get 20% off with the code: FIXINGYOUFixing You® Method for Health Professionalshttps://www.healpatientsfaster.comUse the code FIXINGYOU to get 20% offTalk About Pain Podcast https://podcasts.apple.com/us/podcast/talk-about-pain/id1593262436 BELONG: A Nourished Anti-Inflammatory CommunityIf you are looking for more ways to work on reducing your pain and support in having that anti-inflammatory lifestyle, Belong is the right place for you.Click here to learn more: www.antiinflammatorycollective.comCome to a place filled with love, compassion, and community where we'll use proven methods to reflect on this past year, set an intention for next year, and help you create an action plan based in evidence-based coaching, nutrition and anti-inflammatory lifestyle support.BeLong will teach you exactly what you need to know to help you finally take the actions to create the results you want most in your life, while FEELING so much better along the way.Showing up to your life with purpose, confidence and clarity.

In this week's podcast episode, we speak to healthcare professionals about their experiences with burnout and the importance of bringing back human connection and empathy in medicine.Join Dr. Kara Wada and Dr. Erkeda DeRouen as they explore the landscape of Health Equity and dive into how Telemedicine and Lifestyle Medicine are transforming our healthcare system.========================================================ABOUT DR. Erkeda DeRouenA triple board-certified Family, Diversity, and Lifestyle Medicine physician. She serves as a thought leader in healthcare innovation. She is passionate about merging the human aspect of medicine with the field of emerging technology.Dr. DeRouen believes in putting people first, utilizing her gift of listening, communicating, and connecting the missing pieces to solve complex problems. She finds joy in mentoring, as she believes that one should always share their gifts to uplift others.Dr. DeRouen hosts a pre-med and medical student geared podcast to expand the amount of people that she can mentor called The Prospective Doctor. She also is a board member for Girl Develop It, Inc, increasing the number of women and non-binary people in tech.Two time best-selling author, who also has a TEDx talk entitled "Did Disney Just Save Healthcare?!? Imagine This...”CONNECT WITH DR. ERKEDAInstagram: www.instagram.com/doctordgram LinkedIn: www.linkedin.com/in/erkedaderouenmd Website: www.drerkeda.comBUY DR.ERKEDA'S BOOK Medicine Women: An Anthology of Stories and Letters by Female Doctors and Health Professionals Get it Here: https://a.co/d/eik72YcTaking Care of You: The Empowered Woman’s Guide to Better Health Get it Here: https://a.co/d/bU1r2h6========================================================Subscribe to our Newsletter to stay posted on navigating healthcare and wellness industries with more clarity and control.

This week, I am so excited to feature this bonus episode of the Crunchy Allergist Podcast in it. I will be sharing a bit more about my story and evolution over the last several years that has resulted in the launch of Belong, the nourished anti-inflammatory community. I can't wait to invite you to this awesome community jen and I have formed.About BELONGBelong: The Nourished Anti-Inflammatory CommunitySo about 2 years ago, @autoimmunity.nutritionist and I started dreaming up a community space for the Busy women we were seeing in our own practices that were determined to have a high quality of life in spite of their chronic illnessesOur vision: to build a strong, evidence-based anti-inflammatory community for you so you never feel alone & overwhelmed in your autoimmune healing journey.Evidence-basedHelp folks weed through the science and continue to update our teaching based on the data.This applies to nutrition, lifestyle, and behavior change research!Science is never stagnant.Anti-inflammatoryInflammation is both harmful and healing.But for those of us with inflammatory conditions, we have too much of a good thing. Fixing immune dysregulation is probably the better way to describe what we are going for.CommunityProvides confidence, commitment, consistency, and connection.Great evidence that belonging is another evidence-based intervention for improvement in mental health, commitment & consistency in learning & behavior change, confidenceTo learn more or to join, visit www.antiinflammatorycollective.com.

Do you feel lost in a world that revolves around navigating the health concerns of your child?Join Dr. Kara Wada and Dr. Maureen Michele as they talk about how parents of chronically ill children can regain control of their lives and thrive at fulfillment.========================================================ABOUT DR. MAUREEN MICHELEMaureen Michele, MD is an award-winning leader, life coach, author, and physician. As a general pediatrician and allergist/immunologist, she has spent her career caring for patients with a variety of acute and chronic health problems.She is a military veteran and has enjoyed using her story-telling talent to teach young physicians the art of medicine. She is an accomplished life coach who helps parents of chronically ill children regain control of their lives and thrive at fulfillment.Maureen is the mother of three amazing children and has first-hand experience with being a parent of a child with long-term health issues.CONNECT WITH DR. MAUREENFacebook and Instagram: @maureenmichelemdTwitter: @maureenmmdWebsite: https://www.maureenmichelemd.com BUY DR.MAUREEN'S BOOK Reclaiming Life: A Guide For Parents of Chronically Ill ChildrenGet it here: https://a.co/d/f7nFOjN ========================================================Subscribe to our Newsletter to stay posted on navigating healthcare and wellness industries with more clarity and control.

The feet are one of the most crucial parts of your body. They're there to help you walk, run, jump, climb and dance. But they often go unnoticed.Join Dr. Kara Wada and Dr. Tea Nguyen as they talk about how to prevent, treat, and manage foot problems in a holistic way.========================================================ABOUT DR. TEA NGUYENA board-certified podiatrist in Santa Cruz, CA. After 3 years of surgical residency and successfully completing a 1-year fellowship in wound surgery, she opened Pacific Point Podiatry in 2018 to deliver innovative and expert foot and ankle care. Specializes in minimally invasive surgery to keep people active with less downtime. CONNECT WITH DR. TEAYouTube: https://www.youtube.com/@drteapodiatry Twitter: @drteapodiatry Instagram: @drteapodiatry TikTok: @drteapodiatryWebsite: https://www.teadpm.com/ ========================================================Download our new Crunchy Allergist’s Anti-inflammatory Library to learn more about Kara's Favorite Reads: https://www.drkarawada.com/anti-inflammatory-library

You don't have to live with trauma forever. It may hurt you, but it doesn’t have to define you. Healing is possible. Listen as Dr. Kara Wada, thought leader, social worker, and professor, Kiva Harper, talk more about trauma, how it affects our brains and bodies, and how you can heal. ========================================================ABOUT KIVA HARPERA Licensed Clinical Social Worker (LCSW) specializing in trauma-focused psychotherapy for more than two decades, Kiva Harper has emerged as one of the nation's foremost thought leaders in trauma treatment. Harper now speaks and consults extensively, is a frequent mental health correspondent for network TV & radio, a contributing writer to industry trades, and a social media influencer.CONNECT WITH KIVAWebsite: https://www.kivaharper.com/Instagram: @kivatharperFacebook: https://www.facebook.com/kiva.t.harper/about========================================================Download our new Crunchy Allergist’s Anti-inflammatory Library to learn more about Kara's Favorite Reads: https://www.drkarawada.com/anti-inflammatory-library

Join Dr. Kara Wada and Author Whitney Lane Ward on this episode of the Crunchy Allergist Podcast.Listen as they talk more about the role of the physician and patient communication and about hope for people with illnesses to persevere and scale the mountains they face.========================================================About WhitneyWhitney Lane Ward is a public speaker and author who seeks to encourage her audience to overcome their circumstances. As someone who has a disability, she wishes to give hope to others with illnesses hope so they will persevere and scale the mountains they face.Read more about her story here: https://www.igliving.com/magazine/articles/IGL_2018-10_AR_Let's-Talk-Whitney-Ward.pdfConnect with WhitneyYouTube Channel: Mountain Climbers URL: https://www.youtube.com/c/MountainClimbers_WhitneyWardInstagram: @writergirl0801Facebook: @whitneylanewardWebsite: https://whitneylaneward.com/Speaking Page: https://whitneylaneward.weebly.com/ Get Whitney’s BooksAnd They Came with Haste: https://a.co/d/eAgXfUKMORE Than My Mountains: https://a.co/d/dSNtIwJMore than Your Mountains: https://a.co/d/1qZzhaT========================================================Download our new Crunchy Allergist’s Anti-inflammatory Library to learn more about Kara's Favorite Reads: https://www.drkarawada.com/anti-inflammatory-library

This talk was presented by Dr. Kara Wada at the Annual Physician's Coaching Summit and was re-recorded to share this empowering message with the Crunchy Allergist community. Listen as Dr. Kara Wada talks about invisible illness, medical gaslighting, and the role that coaching plays in the lives of patients, physicians, and healthcare professionals. About Dr. Kara WadaQuadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal. Connect with Dr. WadaWebsite: www.drkarawada.comInstagram: @crunchyallergistFacebook: @crunchyallergistTwitter: @crunchyallergy JOIN THE TEDx LAUNCH TEAMClick Here: https://www.drkarawada.com/tedx-talk-launch

Join Dr. Kara Wada and Author Donna Jackson-Nakazawa on this special episode of the Crunchy Allergist Podcast. This episode was recorded from the 1st Every Crunchy Allergist Book Club Event that took place last October 6th, 2022.Listen as they dig into the topic of raising emotionally healthy girls, based on cutting-edge science that explains the modern pressures that make it so difficult for adolescent girls to thrive.================================================================About Donna Jackson NakazawaShe is an award-winning journalist and internationally-recognized speaker whose work explores the intersection of neuroscience, immunology, and human emotion. Her mission is to translate emerging science in ways that help those with chronic conditions find healing.Connect with Donna:Twitter: @DonnaJackNakInstagram: @DonnaJacksonNakazawaFacebook: @donnajacksonnakazawaauthor================================================================Download our new Crunchy Allergist’s Anti-inflammatory Library to learn more about Kara's Favorite Reads, Click Here.

Join Dr. Kara and Dr. Diane as they talk about the role of being more conscientious about what we put in and on our bodies, especially around our eyes. This is especially important if you deal with eye allergies or dry eye!! This episode is jam-packed with pearls of wisdom from Dr. Diane. If you find it helpful, please take 2 minutes to leave a 5-star review on Apple podcasts. Your reviews help increase the visibility and share these important messages with others. Thank you!About Dr. Diane Hilal-CampoA board-certified General Ophthalmologist in private practice in NJ and the creator of the first Ophthalmologist formulated eye makeup line, Twenty/ Twenty Beauty. The line focuses on products that are more healthful for the ocular surface because of more healthful ingredients, better product design, and a focus on hygiene. CONNECT WITH DR. DIANEINSTAGRAM: @drdianehilalcampo, @trytwentytwentyWEBSITE: www.trytwentytwenty.comUse the Coupon Code to save 20% on your 1st order "crunchyallergist"**a small commission is earned to help support the production of the podcast and other free offerings from Dr. Kara Wada Subscribe to our Newsletter at www.drkarawada.com.Learn about all things allergy, autoimmunity, and anti-inflammatory living.

One of the real big pillars of anti-inflammatory living is making sure that our bodies have ample time and space and energy to recharge our batteries. The main way we do that is through the gift of sleep.Dr. Kara met Dr. Bhopal through Aila Health‘s Autoimmune Warrior Conference where she delivered an AWESOME talk on sleep.Join me and Dr. Nishi Bhopal as we talk about the importance of sleep to our overall well-being and then hop over to the FREE Aila Health App to watch her talk from the conference too.===============================About Dr. Nishi BhopalDr. Bhopal is board certified in Psychiatry, Sleep Medicine, and Integrative Holistic Medicine, and is the founder of Pacific Integrative Psychiatry, serving patients across California. She brings various disciplines into her practice to offer a comprehensive approach to mental health, including nutrition, mindset coaching, psychotherapy, yoga and meditation, and Ayurveda. She also has a YouTube channel for clinicians where she shares holistic strategies to optimize sleep and mental health. ===============================CONNECT WITH DR. BHOPALLinkedIn: https://linkedin.com/in/nishibhopal Instagram: @pacificintegrativepsych @intrabalance YouTube: https://youtube.com/c/intrabalance ===============================If you're committed to optimizing your sleep health this year, Dr. Bhopal is inviting you to join her FREE MASTERCLASSGet Your Best Sleep! 3 Mistakes That are Ruining Your Slumber (And what to do about them)Reserve Your Seat Here: https://members.intrabalance.com/sleepmasterclass===============================For people who are wired and tired, or bedtime procrastinators who just don't have enough hours in the day...The Holistic Sleep Reset by IntraBalanceLearn how to Uplevel your sleep, naturally. Click Here: intrabalance.com/enroll===============================To learn more about All things Allergy, Autoimmunity, and Anti-inflammatory Living.Subscribe to our Newsletter: www.drkarawada.com

Isabelle Amigues, MD, is a physician scientist with a speciality in rheumatology. She has trained both in Paris, France as well as Columbia University, in New York City. She is based in Denver, CO. She is the author of multiple book chapters and scientific articles in rheumatology.At age 40, in the midst of an existential crisis, she was diagnosed with stage IV metastatic breast cancer. A timely meeting with a non-traditionally trained practitioner taught her a different approach to disease. She experienced the power of meditation, visualization, energy healing and love. Her journey through cancer inspired her to learn more about these alternative methods, and now that she has studied many of them she has integrated them into her own practice of medicine.She has her own podcast called UnabridgedMD available on all the usual podcast platforms and youtube.Her website is www.UnabridgedMD.comShe can be found on Twitter at @unabridgedMD or Facebook and Instagram at UnabridgedMD.

The changes our bodies go through as mama’s and an awesome solution==========Lena Shahbandar is a physician specializing in Physical Medicine and Rehabilitation (physiatry–pronounced: fiz-eye-a-tree).A graduate of Northwestern University for undergraduate and medical school, she practices outpatient musculoskeletal medicine with a particular area of interest in women’s musculoskeletal health and pain in pregnancy.In treating these patients and through the experiences she had herself as a mother, she discovered the need for a solution that allows mothers to safely transport their babies without compromising their physical comfort. She spent many years pouring her medical expertise and knowledge into a scientific solution: a baby carrier that lets people easily move their babies from the car seat, or anywhere, to babywearing, and lead a full life without pain. This solution led to the creation of Nessl and the Nessl Baby Carrier.When not working, Lena loves to spend time with her husband and three children, and to play tennis, ski and hike.=========CONNECT WITH DR. LENAInstagram: @nesslbabyFacebook: @nesslbabyPinterest: @nesslbabyWebsite: www.nessl.com========= Watch this episode on YouTube: https://youtu.be/3am4lsXYqBU

Kim Shapira M.S., R.D. is a celebrity dietitian and nutrition therapist. She has 23 years of expertise under her belt including work in hospitals, sports clinics, addiction centers, and universities.Kim has a B.S. in Exercise Science and Kinesiology from Tulane University and an M.S. in Human Metabolism and Clinical Nutrition from Boston University. When she’s not helping clients take over the world, she is a wife and momma of three kiddos and three fur kiddos.She currently has a practice in Los Angeles with clients like Kaley Cuoco, Brittany Snow, and Jenny Hutt. She is a guest expert for Dr. Drew, Glamour Magazine, General Mills, and more.==========Follow Kim:Website: www.kimshapiramethod.comInstagram: @kimshapiramethod==========Download our Free Food Guide for an Anti-Inflammatory Lifestyle.5 FOODS YOU DON'T NEED TO FEAR

Through the ups and downs with my Sjogren’s, I learned early on that sleep was critical to keeping me healthy and functioning at my best. Listen to my conversation with sleep expert Dr. Brown. Dr. Funke Afolabi-Brown is a triple board-certified sleep medicine physician passionate about helping people discover the gift of sleep as a superpower.Dr. Brown is a speaker, an educator, a writer, and the founder of RestfulSleepMD where she helps busy professional women and their children prioritize sleep to not only achieve their optimal health but also thrive and live to their fullest potential.As a physician in practice for over a decade, a mom of two, she fully understands the impact of sleep deprivation on our mental, physical and emotional health. As a result of this, she has dedicated her career to helping professional women be their best selves. She does this through speaking, coaching, courses, and programs focused on educating and empowering busy professional women to make sleep a priority as a critical pillar of their health.She is a member of the American Academy of Sleep Medicine, The American Academy of Pediatrics, and The Amerian Thoracic Society. She also on the medical advisory board of Baby Center as well as the expert advisory board of Project Sleep.She is a frequent speaker at various conferences, summits, workshops, and association meetings, both nationally and internationally.==========Follow Dr. Brown:Website: https://www.restfulsleepmd.com/Instagram: @restfulsleepmdFacebook: funke.afolabibrownLinkedIn: https://www.linkedin.com/in/funke-afolabi-brown-a3517945/YouTube: https://www.youtube.com/channel/UCPateezmNmJ_Vrtizii5q-A=========Watch this Episode on YouTubehttps://youtu.be/cBIXjs5p1w8

Regan Nelson is a lifelong learner, and self-development junkie and is constantly thinking about and planning for “something better”. Through her Podcast, This or Something Better, Regan shares stories of innovators and positive changemakers committed to making the world better.Regan holds and BS and MS in exercise physiology and spent 6 years working at Nike in Innovation. Since leaving Nike, Regan has worked as a consumer insights and innovation consultant helping large brands and startups improve products and consumer experience. Regan’s own quest for the “something better” comes through her work as a Senior Director with Beautycounter. Regan is a passionate health educator and advocate for more health protective legislation over the personal care industry.Follow ReganInstagram: @this.orsomethingbetterTwitter: @thisorsomething If you’re interested to learn more about non-toxic living, you would love to listen to Episode 4 of our podcast with Dr. Leo Trasande. Listen Now!To download our new Crunchy Allergist’s Anti-inflammatory Library Click Here.

If you haven't noticed, I am a self-help, professional development, non-fiction book lover!And I LOVE sharing book recommendations with my patients, clients, and anyone else who will listen.This makes me EXTRA excited that I get to share Donna Jackson-Nakawaza's powerful new book and resource for raising resilient young women with all of YOU!She joined me on the podcast to talk about Girls on the Brink a few weeks ago and I can't wait to share it with you now! ================================================================Donna Jackson Nakazawa is an award-winning journalist and internationally-recognized speaker whose work explores the intersection of neuroscience, immunology, and human emotion. Her mission is to translate emerging science in ways that help those with chronic conditions find healing.Follow Donna on these platforms:Twitter: @DonnaJackNakInstagram: @DonnaJacksonNakazawaFacebook: @donnajacksonnakazawaauthor ================================================================The Crunchy Allergist team is SUPER excited to kick off the 1st Official Book Club & Author Event with one of my FAVORITE authors next month.We love a good Win-Win-Win scenario.So we are partnering with an independent bookstore, Tattered Cover in Denver, to fulfill book orders for the event.YAY for supporting small when we can!GET YOUR TICKET HERE: https://www.drkarawada.com/girls-on-the-brink-with-the-crunchy-allergist

Nitika Chopra is the founder of Chronicon, a media and events company, dedicated to elevating the lives of those living with a chronic illness.Nitika was diagnosed with psoriasis at the age of 10 and psoriatic arthritis at the age of 19 and lived over 17 years of her life being defined by her conditions.In 2010 she decided to take all of the lessons her health journey had taught her and use it to help others with the creation of her online magazine Bella Life.Since the start of her entrepreneurial journey, Nitika has hosted her own TV talk show on Z Living called Naturally Beautiful, hosted over 40 events with hundreds of guests in attendance, and has created dynamic partnerships with over 150 brands in the wellness space.After 10 years of event creation, Nitika launched Chronicon in the fall of 2019, focused on those living with a chronic illness.The event sold out, had over 2,000 live stream viewers, and high-level brand sponsors, and has been growing ever since.Now, Nitika is excited to announce that Chronicon is expanding online with The Chronicon Community, a new, accessible online space with inspiration, advocacy, and empowerment for chronically ill folks across the globe to connect.Nitika is also the host of The Point of Pain podcast which is available wherever you enjoy your podcasts.Follow her for daily inspiration @NitikaChopra + @ChroniconOfficialWebsite:www.chronicon.cowww.TheChroniconCommunity.comSocial Media:Instagram - @NitikaChopraTwitter - @NitikaChopraFacebook - @NitikaChopraInstagram - @ChroniconOfficialTwitter - @TheChroniconFacebook - @Chronicon

One of the supplements or, food-based products I've incorporated into my routine is medicinal mushrooms.In this podcast episode, we will talk with Jeff Chilton of Nammex, and gain an understanding of mushroom cultivation, the safety, the things to watch out for, what we are looking for in these products, why they are helpful, why should we consider them, and why it's essential to look for certified organic mushroom extracts in your supplements.Jeff Chilton studied Ethno-mycology at the University of Washington in the late sixties and in 1973 began a 10-year career as a large-scale commercial mushroom grower. Jeff is the co-author of The Mushroom Cultivator, published in 1983.In 1989 Jeff established Nammex, the first company to supply medicinal mushroom extracts to the Nutritional Supplement industry. In 1997 he organized the first organic certification workshop for mushroom production in China. Jeff is a founding member of the World Society for Mushroom Biology and Mushroom Products in 1994 and a Member of the International Society for Mushroom Science.Nammex extracts are used by many supplement and food companies and are noted for their high quality based on scientific analysis of the active compounds.Learn MoreWebsites:www.realmushrooms.comwww.nammex.comSocials to follow:www.facebook.com/realmushroomswww.youtube.com/c/NammexOrganicMushroomExtracts www.instagram.com/real_mushrooms Watch on YouTube: https://youtu.be/aArV-O9CG7I

Chronic hives or urticaria are a real pain, or itch, as the case maybe. In this episode, Dr. Wada is digging into how she thinks about hives and approaches this problem that affects about 1 in 100 people. As a reminder, although I am a physician, I am not your physician and this podcast is for educational purposes only.Watch this episode on our YouTube channel: https://youtu.be/ncrvL7949DwWebsite: https://www.drkarawada.comFollow @crunchyallergist for all things allergies, autoimmunity, and anti-inflammatory living, and then head to the link in my bio to subscribe to my email list so that you can get tips like these delivered to your inbox every week!

Are you ready to get off the diet merry-go-round?Are you ready to start making lifestyle changes that stick?Are you sick of hopping on and off the "healthy living" wagon?This is a MUST listen-to episode, I am digging into 6 actionable strategies you can start using today. Make today the first day forever. If you love this episode, please leave a review and share it with a friend! If you have found this information helpful and empowering, I would strongly encourage you to hop over to www.drkarawada.com and subscribe to our weekly newsletter where we dive into all things allergy auto-immunity and anti-inflammatory living each week.

Dr. Will Bulsiewicz (or "Dr. B") is an award-winning gastroenterologist, internationally recognizedgut health expert, and the New York Times bestselling author of Fiber Fueled and The FiberFueled Cookbook. He sits on the Scientific Advisory Board of ZOE, has authored more thantwenty articles published in peer-reviewed scientific journals, has given more than fortypresentations at national meetings, presented to Congress and the USDA, and has taught over10,000 students how to heal and optimize their gut health. He lives in Charleston, SouthCarolina with his wife and children. You’ll find him on Instagram as @theguthealthmd, onFacebook as @theguthealthmd, and at his website theplantfedgut.com.Download: 5 Foods People with Sjogren's Don't Need to Fear

Dr. Yu is an integrative rheumatologist who incorporates complementary medicine with traditional rheumatology.He is triple board-certified in Rheumatology, Internal Medicine and Lifestyle Medicine. He obtained his MD from Chicago Medical School and holds a Masters in Healthcare Administration and Biomedical sciences. He completed his internal medicine residency and rheumatology fellowship at Loma Linda University in Southern California. He has been accepted with a full scholarship to the Andrew Weil Integrative Medicine Fellowship at the University of Arizona. In addition, he has also taken courses in functional medicine through the Institute of Functional Medicine.Dr. Yu has a very unique perspective on autoimmune disease and arthritis as he is both a patient with arthritis and physician. Dr. Yu was diagnosed with gout at the age of 17 and later diagnosed with spondyloarthritis as well. He is able to understand his patient’s medical problems from a patient perspective. The foundation of his practice is to combine allopathic medicine with complementary medicine. He works with his patients to come up with a treatment plan that not only fights the disease but also is aligned with his patient’s goals.His primary focus is on autoimmune disease and arthritis. Rheumatologists treat conditions such as osteoarthritis, rheumatoid arthritis, psoriatic arthritis, ankylosing spondylitis, lupus, sjogrens, gout, fibromyalgia, myositis, vasculitis, and other inflammatory conditions. As a fellow, he has published multiple papers on osteoporosis and spearheaded a double-blind randomized control trial on curcumin supplementation in systemic lupus erythematosus. He has also had multiple presentations at the American College of Rheumatology national conferences.Not only is Dr. Yu a doctor, but he is also a patient himself. He has both gout and spondyloarthritis. He has been featured in multiple articles and webinars including Forbes magazine, Spondyloarthritis Association of America, Lupus LA, and CreakyJoints.Follow him @myautoimmuneMD https://www.drlifestyle.org/