Take the Garbage Out (Of Your Head) with Lauren Brill. Ep. 165
Join my exclusive, online women’s community, Becoming HER, TODAY with your special discounted rate: HERE Welcome back to The Know! This week we have Lauren Brill joining us for a powerful conversation. Lauren has fearlessly told her story of sexual assault and has dedicated her career to creating a space through writing and poetry to amplify healing journeys through relationships, trauma, discrimination, addiction, mental health, illness, and grief with the goal of inspiring thousands of individuals to discover their superpowers so that they can live fulfilling lives. In this episode… Sexual assault Haters Facing the bullies Becky Hammond outworking folks at NBA summer league The power of storytelling Mind & body connections The power of hope Secrecy Quotes “Part of what I try to do with people is make sure that through storytelling we see the humanity in everyone.” - Lauren Brill “Once I started talking about my traumas being okay with my position, is when the awakening really, really happened for me.” - Nikki Spo “Once I got through the anger, then I was able to be like, oh, I'm the toughest bitch I know.” - Nikki Spo “Your body remembers what your mind forgets. And if you don't heal the mind, you'll feel it in your body.” - Lauren Brill Timestamps: 0:00 - 4:45 | Intro 4:45 - 10:25 | Connections (NBA) 10:25 - 15:30 | Standing up for yourself 15:30 - 19:00 | The Unsealed 19:00 - 25:36 | Pushing through the hardships 25:36 - 28:30 | Shared community 28:30 - 34:50 | Secrecy & hope 34:50 - 40:30 | Lauren’s writing story 40:30 - 43:00 | Speaking up 43:00 - 44:55 | It’s all worth it 44:55 - 46:21 | Outro – SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW. Join Becoming Her https://buy.stripe.com/8wMdTo5ILgBra1W003 Connect with Lauren Brill https://theunsealed.com/ @the.unsealed Connect with Nikki www.nikkispo.com @nikkisappspo / @theknowwithnikkispo Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
Becoming: HER with Nikki Spoelstra
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Show Notes
Join my exclusive, online women’s community, Becoming HER, TODAY with your special discounted rate: HERE
Welcome back to The Know! This week we have Lauren Brill joining us for a powerful conversation. Lauren has fearlessly told her story of sexual assault and has dedicated her career to creating a space through writing and poetry to amplify healing journeys through relationships, trauma, discrimination, addiction, mental health, illness, and grief with the goal of inspiring thousands of individuals to discover their superpowers so that they can live fulfilling lives.
In this episode…
Sexual assault
Haters
Facing the bullies
Becky Hammond outworking folks at NBA summer league
The power of storytelling
Mind & body connections
The power of hope
Secrecy
Quotes
“Part of what I try to do with people is make sure that through storytelling we see the humanity in everyone.” - Lauren Brill
“Once I started talking about my traumas being okay with my position, is when the awakening really, really happened for me.” - Nikki Spo
“Once I got through the anger, then I was able to be like, oh, I'm the toughest bitch I know.” - Nikki Spo
“Your body remembers what your mind forgets. And if you don't heal the mind, you'll feel it in your body.” - Lauren Brill
Timestamps:
0:00 - 4:45 | Intro
4:45 - 10:25 | Connections (NBA)
10:25 - 15:30 | Standing up for yourself
15:30 - 19:00 | The Unsealed
19:00 - 25:36 | Pushing through the hardships
25:36 - 28:30 | Shared community
28:30 - 34:50 | Secrecy & hope
34:50 - 40:30 | Lauren’s writing story
40:30 - 43:00 | Speaking up
43:00 - 44:55 | It’s all worth it
44:55 - 46:21 | Outro
–
SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW.
Join Becoming Her
https://buy.stripe.com/8wMdTo5ILgBra1W003
Connect with Lauren Brill
https://theunsealed.com/
@the.unsealed
Connect with Nikki
www.nikkispo.com
@nikkisappspo / @theknowwithnikkispo
Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
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