Episode 731
731: Ketones: Balancing Hormones, Brainpower & Beauty
Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™
May 24, 20257m 49s
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Show Notes
We’re diving deep into a misunderstood molecule: ketones. Often associated with strict keto diets, ketones are actually a powerful ally for women’s health at every stage of life. From stabilizing mood swings during PMS to enhancing mental clarity through perimenopause, learn how ketones can support hormonal balance, energy, and brain function. We break down the science, bust common myths, and share practical ways to incorporate ketones into your wellness routine without overhauling your diet. Stay tuned for more!