Episode 725
725: Travel Smarter: The Science Behind Beating Jet Lag
Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™
May 3, 202511m 36s
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Show Notes
In this episode, we’re diving into the science—and strategy—of avoiding jet lag so you can feel your best no matter where you land. From pre-flight prep to in-flight routines and post-landing recovery, we’re sharing practical tips that actually work. Whether you're a frequent flyer or planning a big trip, learn how to sync your circadian rhythm and stay energized across time zones. Stay tuned to learn more!