Episode 688
688: How to Optimize Your Everyday Health with Derek Johnson
Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™
December 18, 202451m 54s
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Show Notes
Joined by integrative nutritionist Derek Johnson, with over 20 years of expertise, we'll be talking about personalized nutrition, gut health, biohacking, and the art of being human. Derek shares actionable morning and evening routines to reset your circadian rhythm, master stress, and boost energy. Stay tuned to discover how small, consistent habits can transform your well-being and unlock the key to aging gracefully.