Episode 7
7: The Downward Spiral
Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life · Jen Edds
May 1, 201914m 16s
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Show Notes
Episode Summary
We are talking about ways to work through The Downward Spiral in our heads with mantras, system checks, and the power of speaking in positives.
What is your mantra?
Connect with Jen and AJ
Beauty and the Gi Podcast on Instagram @beautyandthegipodcast
Jen on Instagram @brassybroadjen
AJ on Instagram @ajclingerman