17: Journaling - Sunday Self Care Series
Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life · Jen Edds
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Show Notes
Journaling is a simple step you can take to clear your head and make room for better thoughts.
We would love to hear how you’ve incorporated journaling into your own self care practice. Post on Instagram and tag @beautyandthegipodcast or record a voice memo and email it to [email protected].
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Connect with Jen and AJ
Beauty and the Gi Podcast on Instagram @beautyandthegipodcast
Jen on Instagram @brassybroadjen
AJ on Instagram @ajclingerman