104: When You Have a Bad Day on the Mat
Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life · Jen Edds
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Show Notes
What do you do after a bad day on the mat? We’re sharing practices and ideas to help you turn it around. There is always something to be learned, even when you don’t think it was a good day on the mat.
The Downward Spiral Episode 7
https://beautyandthegi.libsyn.com/7-the-downward-spiral
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