Season 1 · Episode 219
219: Increasing your self-esteem & escaping the pleasure trap during Lockdown
Beat Your Genes Podcast · BeatYourGenes
April 30, 202050m 29s
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Show Notes
In today's show, Dr. Howk and Nate discuss life during lockdown. Dr. Howk comments on those struggling to accomplish a particular task because the lockdown has disrupted their normal routine whether it's escaping the pleasure trap or other such tough task. We also discuss the psychology behind finding yourself delaying action on something important due to the disruptive effects of COVID-19.