Be Yourself and Love it
127 episodes — Page 2 of 3
The Effects of Trauma (Gabor Mate, Allan Schore, Robert Scaer, Stephen Porges)
We take a fairly deep dive into the world of trauma and what it does to the brain and our personalities. Do we all have some trauma? How can we get over it? Episodes 76 of the Be Yoruself and Love It! Podcast with Antony Sammeroff.
Why People Get Stuck Emotionally
Overcoming feelings of impasse and not being able to move on with your life. Episode 75 of the Be Yourself and Love It! Podcast with Antony Sammeroff.
Dealing with Difficult People
Options for dealing with difficult people.
I have to Assert Myself AGAIN??!!
How do we deal with the infuriating challenge of assertiveness? A stitch in time saves nine. Episode 73 of the Be Yourself and Love It! Podcast.
A Holistic Vision Of Human Health With Loren Lockman
Loren Lockman of the Tanglewood Wellness Center in Costa Rica re-joins Antony Sammeroff in episode 71 of the Be Yourself and Love It! Podcast to expand on his vision of human health and wellbeing.
The Fundamentals of Water Fasting with Loren Lockman
Loren Lockman of the Tanglewood Wellness Center in Costa Rica join Antony Sammeroff to discuss the health benefits and technical aspects of water fasting for episode 71 of the Be Yourself and Love It! Podcast. Find Loren Lockman's YouTube channel here: ]https://www.youtube.com/user/LorenLockman/videos Find the Tanglewood Wellness Center here: https://tanglewoodwellnesscenter.com
The Fight Against Powerlessness And Learned Helplessness
How do we overcome feelings of powerlessness and learned helplessness? Episode 70 of the Be Yourself and Love It! Podcast with Antony Sammeroff.
British Nutritional Foundation Warns Vegan Parents About Wrong Stuff
This is a video I livestreamed on a vegan group on facebook, decided to post it up here for posterity in case anyone wants to hear it as episode 69 of Be Yourself and Love It! Podcast. This is not dietary advice and I'm not a medical professional. Do your own research and you might learn something. Props to Loren Lockman.
139 Hours With No Food!!
Antony Sammeroff gives the lowdown on his five and a half day water fast! Episode 68 of the Be Yourself and Love It! Podcast
Two Essential Story Structures
Avoid Boring People to Death with these two essential Story Structures. Episode 67 of the Be Yourself and Love It! Podcast with Antony Sammeroff.
Why You Are Suffering...
Antony Sammeroff has the temerity to tell you Why You Are Suffering. Episode 66 of the Be Yourself and Love It! Podcast.
Make Shallow Small Talk Deep Again
Make Shallow Small Talk Deep Again by Antony Sammeroff
You Should Ask More Interesting Questions
Are there types of conversations available that you have never even experienced before? Maybe there are, and maybe you can experience them if you ask more interesting questions. Episode 64 of the Be Yourself and Love It! Podcast, with Antony Sammeroff.
Dealing with "I Don't Know"
How do you deal with a situation where you're trying to get a conversation out of someone and all you get back in response to your questions is the dreaded "I don't know". Antony Sammeroff teaches how to make small talk. Episode 62 of the Be Yourself and Love It! Podcast
Always Have Something to Say
How do you avoid getting tongue tied and always have something to say? Episode 62.
So... Uh.... What Do You Do?
How do you respond when people say What Do You Do? This podcast will help. Antony Sammeroff host Be Yourself and Love It! Podcast, Episode 61.
How to Receive (and Give) Compliments
Despite the fact that most of us often crave acknowledgement and reassurance in the form of kind words, a lot of people can’t seem to take a compliment. Something in us seems to cringe with revulsion like we just can’t accept the legitimacy of anything nice that might be said about us. We may justify ourselves by thinking it modesty, but it just makes things awkward. Advice on receiving, and giving, dodge-proof praise from Antony Sammeroff. Episode 60 of the Be Yourself and Love It! Podcast
The Tyranny of One Word Answers!
Antony Sammeroff gives several ways for dealing with dreaded one word, monosyllabic answers. Episode 59 of the Be Yourself and Love It! Podcast.
Bust through Awkward Situations with this tip
Can you use authenticity to improve awkward social situations? Find out how in Be Yourself and Love It! Podcast Episode 58.
How do you Stop a Conversation from Going Dead?
How do you re-spark conversational dead ends? Episode 57 of the Be Yourself and Love It! Podcast with Antony Sammeroff.
How to Change the Subject (without sounding rude)
How do you get out of boring topics? Antony Sammeroff explores in Episode 56 of the Be Yourself and Love It! Podcast
Do You Really Understand People?
Helpful tools to demonstrate your understanding of others. Episode 55 of the Be Yourself and Love It! Podcast with Antony Sammeroff.
How Curious Are You?
If you treat people like they're fascinating they might actually step up and meet your expectations. If you are genuinely curious you need never be at a loss for something to say. Episode 54 of the Be Yourself and Love It! Podcast with Antony Sammeroff.
How to Talk About Your Passions
How to talk passionately about your passions. Episode 53 of the Be Yourself and Love It! Podcast with Antony Sammeroff
When to Tell What Story
Do you talk about the things that happen to you in your life or do you just focus on heady subjects with no connection to how you feel and your stories of what happens in your life?
Free Yourself From Mental Paralysis & Be More Chatty!
Do you ever get Metal Paralysis when you are speaking to someone new? here is a great tip for becoming more chatty.
The Secret Purpose of 'Pointless' Small Talk
What is the secret purpose of seemingly 'pointless' Small Talk? Find out on Episode 50 of the Be Yourself and Love It! Podcast with Antony Sammeroff.
Reclaiming the Heroism of Man - Antony Sammeroff
A call to heroism for men! Antony Sammeroff's talk at the conference on men's issues in London. Episode 49 of the Be Yourself and Love It! Podcast.
People don't Avoid Tasks - they Avoid Emotions - Antony Sammeroff
Antony Sammeroff discusses engaging effectively with life on Besides the Norm Podcast. Episode 48 of the Be Yourself and Love It! Podcast.
Who Actually Are You? Spirituality with Antony Sammeroff and Chris Stefanick
Antony Sammeroff and Chris Stefanick discuss Spirituality on Choice Conversations. Episode 47 of the Be Yourself and Love It! Podcast.
Male Sexual Empowerment with Ruth Sowter and Antony Sammeroff
Ruth Sowter is back to talk about Sexual Empowerment for men! Be Yourself and Love It! Podcast episode 46.
Each Man Must Cut His Own Way Through The Jungle with Dan Greene and Antony Sammeroff
Antony Sammeroff discusses personal development, Aleister Crowley and psychedelia with Dan Greene on the Greening Out Podcast. Episode 45 of the Be Yourself and Love It! Podcast.
Conscious Parenting with Antony Sammeroff and Chris Stefanick
Chris Stefanick has Antony Sammeroff on Choice Conversations to discuss parenting more consciously. Episode 44 of the Be Yourself and Love It! Podcast.
Eight Limbs of Yoga Explained (Ashtanga)
What are the 8 Limbs of Yoga and Why Should You Even Care? All that and more on Episode 43 of the Be Yourself and Love It! Podcast with your host, Antony Sammeroff.
Unplug from the Matrix with Mike Brancatelli of Mikeadelic Podcast
What's out there and what's in here? Mike Brancatelli and I chat on the Mikeadelic Podcast. Episode 42 of Be Yourself and Love It! Podcast
Funny Questions About Scotland and Becoming More with Loren Harris
Funny Questions About Scotland and Becoming More with Loren Harris by Antony Sammeroff
A Matter of Curiosity... with Martin Lopez and Antony Sammeroff
A Matter of Curiosity... with Martin Lopez and Antony Sammeroff by Antony Sammeroff
Love Yourself with Drew Sample and Antony Sammeroff
Antony Sammeroff joins Drew Sample on The Sample Hour to discuss personal development and self-love.
Reset Your Nervous System, Reduce Stress, and Shine! Jessica Schaffer and Antony Sammeroff
Jessica Schaffer of www.nervoussystemreset.com joins Antony Sammeroff on episode 38 of the be yourself and love it podcast to discuss stress, and the health and wellbeing of the central nervous system.
Negative Messages we Internalise Growing Up - Robert Najemy and Antony Sammeroff
What messages do we internalise as children? How do we internalise them? How can we avoid passing them on? Robert Najemy joins Antony Sammeroff for Episode 37 of Be Yourself and Love It! Podcast
Becoming The Kind of Person who Does the Work with Tom Woods
I was on The Tom Woods Show to discuss overcoming paralysis and becoming the kind of person who does the work. I had to include this as Episode 36 of the Be Yourself and Love It! Podcast.
Early Child Development with Morgana McCabe Allan and Antony Sammeroff
Morgana McCabe Allan joins Antony Sammeroff on episode 35 of the Be Yourself and Love It! Podcast to discuss Early Child Development and
Life Coaching, Humanity and Hope
Johannes Thiesen interviews Antony Sammeroff for the YouTube channel Philosophy Workout on Hope, Humanity and Life Coaching.
Stefan Molyneux - Teaching Children to Think Rationally, with Antony Sammeroff
Stefan Molyneux of Freedomain Radio joins Antony Sammeroff to discuss philosophical parenting and teaching children to think rationally, or Episode 33 of the Be Yourself and Love It! Podcast!
Turning Arguments Into Discussions with Chris Stefanick and Antony Sammeroff
Turning Arguments Into Discussions with Chris Stefanick and Antony Sammeroff by Antony Sammeroff
I'm a Recovering Procrastinator! with Sherry Voluntary and Michael Clark
Sherry Volunary and Michael Clark delve deeper into the concepts behind Antony Sammeroff's book Procrastination Annihilation which can be downloaded for free from www.beyourselfandloveit.com/doit. Find the Sherry Voluntary show at facebook.com/sherryvoluntary
Understanding Behaviour with Bonnie Harris and Antony Sammeroff
Bonnie Harris, author of When Your Kids Push Your Buttons and founder of Connective Parenting joins Antony Sammeroff to talk about understanding Behaviour
Wait Before You Cut It...
Not many people realise how important it is to wait before cutting the umbilical cord after a baby is born. Amanda Burleigh, midwife and campaigner, explains why to Antony Sammeroff on Episode 29 of the Be Yourself and Love It! Podcast.
Sexual Empowerment - Ruth Sowter and Antony Sammeroff
Ruth Sowter is the founder of Intimacy for Intrepid Souls, relationship coach, writer, yoga teacher, speaker. She specialises in helping people overcome insecurities and emotional blocks to create the sex, love and relationships they desire. Antony Sammeroff is also pretty awesome. Episode 28 of Be Yourself and Love It! Podcast.
The Psychology of Self-Promotion
Antony Sammeroff talks to James Fox Higgins of The Rational Rise about promoting his book The Ghost of Emily on Be Yourself and Love It! Podcast episode 27.