Do You Remember How to Relax? Alexander Technique with Tara Bentall
Sometimes you get so used to carrying tension in …
Be Yourself and Love it · Antony Sammeroff
August 3, 202454m 41s
Audio is streamed directly from the publisher (feeds.soundcloud.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Sometimes you get so used to carrying tension in your body you completely forget that you are even holding in! Tara Bentall joins Antony Sammeroff on episode 117 of Be Yourself and Love It! Podcast to teach us about how to let go at last and come to find relaxation and peace within the body.