The Science of Habit Formation: Make Your Resolutions Stick (Bonus ep!)
Be Well Sis: The Podcast · Cassandre Dunbar
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Show Notes
Let's get real about habits and why they're so hard to make (or break). In this episode, we're breaking down the actual science behind why your brain does what it does, minus all the usual "just try harder" nonsense.
Whether you're trying to get your life together, level up your routine, or just understand why some habits stick while others don't, we've got you. Through real talk and practical science, we're exploring how your brain creates shortcuts and patterns - and more importantly, how you can work with your brain instead of fighting and understanding your brain's operating system and making it work for you.
Relevant links:
The 5 Habit Triggers that Make New Habits Stick
Products Mentioned in ‘On My Radar’ Segment:
Guru Nanda Oil Pulling Oral Rinse and Dr. Dennis Gross Alpha Beta Universal Daily Peel
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Be Well Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert.
Be Well Sis is an editaudio collaboration
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